Activities for Clients

Here at Oakleaf we have various different activities, groups and workshops that you might like to get involved with. It might be to learn new skills, find a new hobby, or just to meet new people and get out and about. Have a look at the schedule of events below to see what is going on this month.

We currently host activities in Guildford Town Centre, North Guildford, Waverley and Surrey Heath. You may also download the full calendars here. (Please note that the calendars are on 4 pages)  

If you would like to come along to Job Club, please contact Katie Dewick on 01483 303649 or katiedewick@oakleaf-enterprise.org

If you are interested in  any of the activities and would like to book a spot or need more information, please contact Annalise Baker on 01483 303649 or email annalisebaker@oakleaf-enterprise.org.  

What’s on this Month?

Jun 26 Tue
IT Course
10:00 am – 12:00 pm

The courses have been designed to empower you to improve your experience on technology and day to day IT activities. They all run from 10-12 on their day and you are more than welcome to join just one or all 6 if you prefer!

If you would like to participate in any of these free courses, please contact client services or the IT department.

 

Kick Start
10:00 am – 12:00 pm

We are very excited to announce our latest course ‘Kick Start’.

This is a Free comprehensive 12 week course that is led by our fitness instructor Tony. As a qualified Personal Trainer and Wellness Coach Tony has put together a plan that is focused on helping people make healthier lifestyle choices. Using a mixture exercise and diet tips this course aims to help people live a healthier way of life.

Guitar Lesson (Beginner)
1:30 pm – 2:15 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Annalise to book your space.

Guitar

Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Paul on 01483 303649.

mfness-pic-2

Tai Chi in North Guildford
2:00 pm – 3:00 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The session takes place in Queen Elizabeths Park and is Free but spaces are limited so please speak with Annalise to book your space.

 

Guitar Lesson (Intermediate)
2:15 pm – 3:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. If you would like to join please speak with Annalise in Client Services.

Guitar

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Jun 27 Wed
Cookery Course in Camberley
10:00 am – 12:00 pm

Learn to cook – Be creative – Have fun – Eat Delicious food – Meet new people and Build self confidence.

This Course is FREE (regular cost £180).

Please note there will be a 3 week break from 23rd May for Kitchen refurb.

To book your place, please contact

Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

 

Fitness Class in Bellfields
11:15 am – 12:15 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join please speak with Annalise.

Fitness

Wellbeing walk in Camberley
1:00 pm – 3:00 pm

We have started a walking group which runs every other Wednesday from 1pm-3pm

The group will meet outside of Frimley lodge park . It is a great way to get fit, meet new people and enjoy a nice stroll along the canal.

For more information, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

Mindfulness in Farnham
1:30 pm – 2:30 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Wednesday afternoon in central Farnham.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Paul on 01483 303649.

mfness-pic-2

Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Photography
2:30 pm – 4:00 pm

Come along to our next free photography course in January. 

It is the perfect opportunity to ask questions, pick up some tips on how to improve the pictures you take and to meet new people who share an interest in taking great pictures.

Spaces are limited so please speak with Annalise to book your place!

 

 

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Jun 28 Thu
Allotment Group
9:00 am – 11:00 am

Join our Allotment group where you can plant and help nurture fruits and vegetables to be used in our canteen. Contact Annalise for more information and if you would like join.

Art Class (Morning)
9:30 am – 12:30 pm

After popular demand we are happy to put Art Classes back onto the Oakleaf calendar. Art is known to help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety and tension. It can be beneficial to those who have experienced mental disorders, emotional abuse, cancer, post traumatic stress disorders (PTSD), people who are bi-polar, and a variety of other serious ailments.

Our Art Tutor will guide the group through painting, drawing and water colours.

Cost is just £3 a session and you must sign up to the full 6 week course. Speak with Annalise to book your space.

Art

Pilates
11:00 am – 12:00 pm

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

This activity costs just £2 a session.

Pilates

Art Class (Afternoon)
1:00 pm – 4:00 pm

After popular demand we are happy to put Art Classes back onto the Oakleaf calendar. Art is known to help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety and tension. It can be beneficial to those who have experienced mental disorders, emotional abuse, cancer, post traumatic stress disorders (PTSD), people who are bi-polar, and a variety of other serious ailments.

Our Art Tutor will guide the group through painting, drawing and water colours.

Cost is £3 per session and you must sign up to the full 6 week course. Speak with Annalise to book your space!

Art

Art Classes

 

DSCN0906

Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome.

If you would like to come along, or for more information, please get in touch with Paul!

Yoga

Dance Therapy
2:00 pm – 3:00 pm

Our new Dance Movement therapy sessions aim to provide a supportive and safe space where movement and dance will be used to explore aspects of your emotional, psychological, social and physical self in both a group setting and 1:1 atmosphere.

By providing an opportunity for being creative, considerate and playful, the sessions will establish a sense of supportive therapeutic alliance and integrate various themes catered towards the clients wants/needs. All sessions take a similar format and begin with a short check in and warm up, followed by simple and creative movement tasks, often involving music and props. Verbal reflections and written/ drawn reflections will also be incorporated for clients to track their own developments during the session and towards the end, where a short closure will follow.

No dance experience is required whatsoever! Added benefits of the sessions aim to improve body awareness, confidence and self-esteem, alongside getting endorphins flowing and at times gently increasing physical fitness.

Sessions are free but booking is required so please speak with Annalise to book your place.

Jun 29 Fri
Numeracy Class
11:00 am – 12:00 pm

Improve your maths skills, addition, subtraction and a lot more!

Everyone is welcome, no matter what your maths skills are. This course will aim to build confidence in a small group, and be fun at the same time!

If you would like to come along, or for more info, contact Annalise!

Numeracy

Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join these sessions please speak with Annalise.

Fitness

Guitar in Park Barn
12:00 pm – 1:00 pm

We are very happy to announce that Guitar in Park Barn will form part of our North Guildford activities. This FREE lesson will take place every Friday at 12pm and will be a great opportunity to meet new people with a shared interest.

If you would like to join or simply find out more please speak with Annalise or Paul in Client Services.

Guitar in Park Barn
12:00 pm – 1:00 pm

We are very happy to announce that Guitar in Park Barn will form part of our North Guildford activities. This FREE lesson will take place every Friday at 12pm and will be a great opportunity to meet new people with a shared interest.

If you would like to join or simply find out more please speak with Annalise or Paul in Client Services.

Literacy
1:30 pm – 2:30 pm

We are extremely excited to have Guildford College come to deliver a basic literacy course with our clients. The course is completely FREE of charge and will run throughout the academic year.

This is expected to be extremely popular so speak with Annalise in Client Services if you would like to book your space!

Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Jul 2 Mon
Yoga in Park Barn
1:00 pm – 2:00 pm

We are very excited to be able to bring our Yoga classes into the community in Park Barn in Guildford.

This free class is suitable for all abilities and will be a great opportunity to meet new people and improve flexibility in a relaxing environment. Spaces are limited so please speak with Annalise or Paul if you would like to join.

Tai Chi in Farnham
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The sessions will be held in Central Farnham. You will need to book your space as spots are limited!

 

Yoga in Godalming
4:15 pm – 5:15 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Godalming every Monday at 4:15pm.

You will need to wear clothes that aren’t too restricting, mats will be provided. Beginners welcome.

If you would like to come along, or for more information, please get in touch with Paul!

Yoga

Jul 3 Tue
Singing For Health in Camberley
11:00 am – 12:30 pm

Come along and join Oakleaf’s Singing for Health group in Camberley. Every other Tuesday commencing 3rd October 11am – 12:30pm at St Peter and St John church (1 Caesar’s Camp Road, Old Dean, Camberley GU19 5NE) . This is a great way to improve breathing, posture and overall mental health and wellbeing. Singing is also a great way to make friends, have fun and you don’t need any singing experience

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Paul on 01483 303649.

mfness-pic-2

Tai Chi in North Guildford
2:00 pm – 3:00 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The session takes place in Queen Elizabeths Park and is Free but spaces are limited so please speak with Annalise to book your space.

 

Jul 4 Wed
Cookery Course in Camberley
10:00 am – 12:00 pm

Learn to cook – Be creative – Have fun – Eat Delicious food – Meet new people and Build self confidence.

This Course is FREE (regular cost £180).

Please note there will be a 3 week break from 23rd May for Kitchen refurb.

To book your place, please contact

Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

 

Mindfulness in Farnham
1:30 pm – 2:30 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Wednesday afternoon in central Farnham.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Paul on 01483 303649.

mfness-pic-2

Jul 5 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome.

If you would like to come along, or for more information, please get in touch with Paul!

Yoga

Jul 6 Fri
Mindfulness in Camberley
11:30 am – 12:30 pm

Loran is an experienced Harley Street Hypnotherapist/NLP Trainer & Reiki Therapist.

Mindfulness is proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

If you would like to come along and find out more then please contact Kelvin at Oakleaf on:

01483 303649
Kelvinbossman@oakleaf-enterprise.org

Guitar in Park Barn
12:00 pm – 1:00 pm

We are very happy to announce that Guitar in Park Barn will form part of our North Guildford activities. This FREE lesson will take place every Friday at 12pm and will be a great opportunity to meet new people with a shared interest.

If you would like to join or simply find out more please speak with Annalise or Paul in Client Services.

Guitar in Park Barn
12:00 pm – 1:00 pm

We are very happy to announce that Guitar in Park Barn will form part of our North Guildford activities. This FREE lesson will take place every Friday at 12pm and will be a great opportunity to meet new people with a shared interest.

If you would like to join or simply find out more please speak with Annalise or Paul in Client Services.

Jul 9 Mon
Yoga in Park Barn
1:00 pm – 2:00 pm

We are very excited to be able to bring our Yoga classes into the community in Park Barn in Guildford.

This free class is suitable for all abilities and will be a great opportunity to meet new people and improve flexibility in a relaxing environment. Spaces are limited so please speak with Annalise or Paul if you would like to join.

Tai Chi in Farnham
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The sessions will be held in Central Farnham. You will need to book your space as spots are limited!

 

Yoga in Godalming
4:15 pm – 5:15 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Godalming every Monday at 4:15pm.

You will need to wear clothes that aren’t too restricting, mats will be provided. Beginners welcome.

If you would like to come along, or for more information, please get in touch with Paul!

Yoga

Jul 10 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Paul on 01483 303649.

mfness-pic-2

Tai Chi in North Guildford
2:00 pm – 3:00 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The session takes place in Queen Elizabeths Park and is Free but spaces are limited so please speak with Annalise to book your space.

 

Jul 11 Wed
Cookery Course in Camberley
10:00 am – 12:00 pm

Learn to cook – Be creative – Have fun – Eat Delicious food – Meet new people and Build self confidence.

This Course is FREE (regular cost £180).

Please note there will be a 3 week break from 23rd May for Kitchen refurb.

To book your place, please contact

Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

 

Mindfulness in Farnham
1:30 pm – 2:30 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Wednesday afternoon in central Farnham.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Paul on 01483 303649.

mfness-pic-2

Jul 12 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome.

If you would like to come along, or for more information, please get in touch with Paul!

Yoga

Jul 13 Fri
Mindfulness in Camberley
11:30 am – 12:30 pm

Loran is an experienced Harley Street Hypnotherapist/NLP Trainer & Reiki Therapist.

Mindfulness is proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

If you would like to come along and find out more then please contact Kelvin at Oakleaf on:

01483 303649
Kelvinbossman@oakleaf-enterprise.org

Guitar in Park Barn
12:00 pm – 1:00 pm

We are very happy to announce that Guitar in Park Barn will form part of our North Guildford activities. This FREE lesson will take place every Friday at 12pm and will be a great opportunity to meet new people with a shared interest.

If you would like to join or simply find out more please speak with Annalise or Paul in Client Services.

Guitar in Park Barn
12:00 pm – 1:00 pm

We are very happy to announce that Guitar in Park Barn will form part of our North Guildford activities. This FREE lesson will take place every Friday at 12pm and will be a great opportunity to meet new people with a shared interest.

If you would like to join or simply find out more please speak with Annalise or Paul in Client Services.

Movement Therapy in Farnham
12:00 pm – 1:00 pm

Movement Therapy aims to provide a supportive and safe space where movement and dance will be used to explore aspects of your emotional, psychological, social and physical self in a group setting atmosphere.
No dance experience is required whatsoever!

Jul 16 Mon
Yoga in Park Barn
1:00 pm – 2:00 pm

We are very excited to be able to bring our Yoga classes into the community in Park Barn in Guildford.

This free class is suitable for all abilities and will be a great opportunity to meet new people and improve flexibility in a relaxing environment. Spaces are limited so please speak with Annalise or Paul if you would like to join.

Tai Chi in Farnham
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The sessions will be held in Central Farnham. You will need to book your space as spots are limited!

 

Yoga in Godalming
4:15 pm – 5:15 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Godalming every Monday at 4:15pm.

You will need to wear clothes that aren’t too restricting, mats will be provided. Beginners welcome.

If you would like to come along, or for more information, please get in touch with Paul!

Yoga

Jul 17 Tue
Singing For Health in Camberley
11:00 am – 12:30 pm

Come along and join Oakleaf’s Singing for Health group in Camberley. Every other Tuesday commencing 3rd October 11am – 12:30pm at St Peter and St John church (1 Caesar’s Camp Road, Old Dean, Camberley GU19 5NE) . This is a great way to improve breathing, posture and overall mental health and wellbeing. Singing is also a great way to make friends, have fun and you don’t need any singing experience

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Paul on 01483 303649.

mfness-pic-2

Tai Chi in North Guildford
2:00 pm – 3:00 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The session takes place in Queen Elizabeths Park and is Free but spaces are limited so please speak with Annalise to book your space.

 

Jul 18 Wed
Cookery Course in Camberley
10:00 am – 12:00 pm

Learn to cook – Be creative – Have fun – Eat Delicious food – Meet new people and Build self confidence.

This Course is FREE (regular cost £180).

Please note there will be a 3 week break from 23rd May for Kitchen refurb.

To book your place, please contact

Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

 

Mindfulness in Farnham
1:30 pm – 2:30 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Wednesday afternoon in central Farnham.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Paul on 01483 303649.

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Jul 19 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome.

If you would like to come along, or for more information, please get in touch with Paul!

Yoga

Jul 20 Fri
Mindfulness in Camberley
11:30 am – 12:30 pm

Loran is an experienced Harley Street Hypnotherapist/NLP Trainer & Reiki Therapist.

Mindfulness is proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

If you would like to come along and find out more then please contact Kelvin at Oakleaf on:

01483 303649
Kelvinbossman@oakleaf-enterprise.org

Guitar in Park Barn
12:00 pm – 1:00 pm

We are very happy to announce that Guitar in Park Barn will form part of our North Guildford activities. This FREE lesson will take place every Friday at 12pm and will be a great opportunity to meet new people with a shared interest.

If you would like to join or simply find out more please speak with Annalise or Paul in Client Services.

Guitar in Park Barn
12:00 pm – 1:00 pm

We are very happy to announce that Guitar in Park Barn will form part of our North Guildford activities. This FREE lesson will take place every Friday at 12pm and will be a great opportunity to meet new people with a shared interest.

If you would like to join or simply find out more please speak with Annalise or Paul in Client Services.

Jul 23 Mon
Yoga in Park Barn
1:00 pm – 2:00 pm

We are very excited to be able to bring our Yoga classes into the community in Park Barn in Guildford.

This free class is suitable for all abilities and will be a great opportunity to meet new people and improve flexibility in a relaxing environment. Spaces are limited so please speak with Annalise or Paul if you would like to join.

Tai Chi in Farnham
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The sessions will be held in Central Farnham. You will need to book your space as spots are limited!