Activities for Clients

Here at Oakleaf we have various different activities, groups and workshops that you might like to get involved with. It might be to learn new skills, find a new hobby, or just to meet new people and get out and about. Have a look at the schedule of events below to see what is going on this month.

We currently host activities in Guildford Town Centre, North Guildford, Waverley and Surrey Heath. You may also download the full calendars here. (Please note that the calendars are on 4 pages)  

If you would like to come along to Job Club, please contact Katie Long on 01483 303649 or katielong@oakleaf-enterprise.org

If you are interested in  any of the activities and would like to book a spot or need more information, please contact Annalise Baker on 01483 303649 or email annalisebaker@oakleaf-enterprise.org.  

What’s on this Month?

January – February 2018

Jan 22 Mon
IT Course in Camberley
11:00 am – 1:00 pm

Improve your computer skills with this fantastic 6 week course, designed to develop your ability to engage with computer technology.

Brought to you by Oakleaf and Surrey Adult Learning , this FREE course is for anyone who wishes to improve mental wellbeing through skill development.

To book your place, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

Wellbeing Course
1:00 pm – 4:00 pm

We are very excited to announce our latest course ‘Wellness for Everyone’.

This is a Free comprehensive 12 week course that is led by our fitness instructor Tony. As a qualified Personal Trainer and Wellness Coach Tony has put together a plan that is focused on helping people make healthier lifestyle choices. Using a mixture exercise and diet tips this course aims to help people live a healthier way of life.

Yoga in Park Barn
1:00 pm – 2:00 pm

We are very excited to be able to bring our Yoga classes into the community in Park Barn in Guildford.

This free class is suitable for all abilities and will be a great opportunity to meet new people and improve flexibility in a relaxing environment. Spaces are limited so please speak with Annalise or Paul if you would like to join.

Jan 23 Tue
Wellbeing Course
10:00 am – 1:00 pm

We are very excited to announce our latest course ‘Wellness for Everyone’.

This is a Free comprehensive 12 week course that is led by our fitness instructor Tony. As a qualified Personal Trainer and Wellness Coach Tony has put together a plan that is focused on helping people make healthier lifestyle choices. Using a mixture exercise and diet tips this course aims to help people live a healthier way of life.

Singing For Health in Camberley
11:00 am – 12:30 pm

Come along and join Oakleaf’s Singing for Health group in Camberley. Every other Tuesday commencing 3rd October 11am – 12:30pm at St Peter and St John church (1 Caesar’s Camp Road, Old Dean, Camberley GU19 5NE) . This is a great way to improve breathing, posture and overall mental health and wellbeing. Singing is also a great way to make friends, have fun and you don’t need any singing experience

Guitar Lesson (Beginner)
1:30 pm – 2:15 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Annalise to book your space.

Guitar

Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Tai Chi in North Guildford
2:00 pm – 3:00 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The session takes place in Queen Elizabeths Park and is Free but spaces are limited so please speak with Annalise to book your space.

 

Guitar Lesson (Intermediate)
2:15 pm – 3:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. If you would like to join please speak with Annalise in Client Services.

Guitar

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

 

Jan 24 Wed
Singing For Health
10:00 am – 11:00 am

In partnership with Waverley and Guildford Borough Council we are excited to host a singing workshop with our clients led by a qualified singing instructor. These are a great way to improve breathing, posture and overall mental health and wellbeing. They are also a great chance to make friends, have fun and you do not need any singing experience.

We have limited spaces and booking is required so please speak with Annalise to ensure you do not miss out on this FREE activity!

Fitness Class in Bellfields
11:15 am – 12:15 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join please speak with Annalise.

Fitness

Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

It costs just £1 a session but spaces are limited so please speak with Annalise to book your space.

 

Photography
2:30 pm – 4:00 pm

Come along to our next free photography course in January. 

It is the perfect opportunity to ask questions, pick up some tips on how to improve the pictures you take and to meet new people who share an interest in taking great pictures.

Spaces are limited so please speak with Annalise to book your place!

 

 

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Anger Management in Camberley
6:30 pm – 7:30 pm

We are delivering evening workshops that will offer tools and tips on how to manage emotions.
Taking place at 6:30pm each workshop will last 1 hour and is completely FREE of charge.

This workshop will focus on how to Cope with Anger and will be held at St Marys Church. There is only a maximum of 12 spaces per workshop. Therefore, it is advised that you contact Kelvin on 01483 303649 as soon as possible to book your space and to avoid disappointment. You do not have to attend all five but you may do so if you feel you will benefit

Jan 25 Thu
Art Class (Morning)
9:30 am – 12:30 pm

After popular demand we are happy to put Art Classes back onto the Oakleaf calendar. Art is known to help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety and tension. It can be beneficial to those who have experienced mental disorders, emotional abuse, cancer, post traumatic stress disorders (PTSD), people who are bi-polar, and a variety of other serious ailments.

Our Art Tutor will guide the group through painting, drawing and water colours.

Cost is just £3 a session and you must sign up to the full 6 week course. Speak with Annalise to book your space.

Art

Life Coach in Camberley
11:00 am – 12:00 pm

This course will cover topics on Self confidence, and Self belief.  Resilience – how to cope with set backs/disappointments and bounce back. Setting Boundaries & Self care. And Creating Healthy Habits and Perfectionism.

If you are interested in this course please contact Kelvin on 01483 303649

Pilates
11:00 am – 12:00 pm

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

This activity costs just £2 a session.

Pilates

Pilates
11:00 am – 12:00 pm

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

This activity costs just £2 a session.

Pilates

Art Class (Afternoon)
1:00 pm – 4:00 pm

After popular demand we are happy to put Art Classes back onto the Oakleaf calendar. Art is known to help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety and tension. It can be beneficial to those who have experienced mental disorders, emotional abuse, cancer, post traumatic stress disorders (PTSD), people who are bi-polar, and a variety of other serious ailments.

Our Art Tutor will guide the group through painting, drawing and water colours.

Cost is £3 per session and you must sign up to the full 6 week course. Speak with Annalise to book your space!

Art

Art Classes

 

DSCN0906

Tai Chi in Camberley
2:00 pm – 3:00 pm

This activity gives you the opportunity to meet new people and learn a new skill that can improve balance, flexibility and reduce stress.

Welcome to Volunteering
2:00 pm – 4:00 pm

We are very excited to bring our clients monthly sessions with Welcome to Volunteering offering expert advice on making the move into voluntary work.

Each month there will be a group session and an opportunity to get 1:1 advice on a range of topics including:

  • CVs,
  • Types of Volunteering available
  • Where to find opportunities

If you would like to know more or would like to join this free session please speak with Annalise in client services.

Jan 26 Fri
Literacy
11:00 am – 12:00 pm

We are extremely excited to have Guildford College come to deliver a basic literacy course with our clients. The course is completely FREE of charge and will run throughout the academic year.

This is expected to be extremely popular so speak with Annalise in Client Services if you would like to book your space!

Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join these sessions please speak with Annalise.

Fitness

Mindfulness in Camberley
11:30 am – 12:30 pm

Loran is an experienced Harley Street Hypnotherapist/NLP Trainer & Reiki Therapist.

Mindfulness is proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

If you would like to come along and find out more then please contact Kelvin at Oakleaf on:

01483 303649
Kelvinbossman@oakleaf-enterprise.org

Football at Surrey Sports Park
2:00 pm – 3:30 pm

Run by a former Ghanaian International and Reading FC football player, these fun and friendly sessions are the perfect way to improve your skills and meet new people and improve your mental health. All abilities welcome!

For more details, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

Jan 29 Mon
IT Course in Camberley
11:00 am – 1:00 pm

Improve your computer skills with this fantastic 6 week course, designed to develop your ability to engage with computer technology.

Brought to you by Oakleaf and Surrey Adult Learning , this FREE course is for anyone who wishes to improve mental wellbeing through skill development.

To book your place, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

Wellbeing Course
1:00 pm – 4:00 pm

We are very excited to announce our latest course ‘Wellness for Everyone’.

This is a Free comprehensive 12 week course that is led by our fitness instructor Tony. As a qualified Personal Trainer and Wellness Coach Tony has put together a plan that is focused on helping people make healthier lifestyle choices. Using a mixture exercise and diet tips this course aims to help people live a healthier way of life.

Yoga in Park Barn
1:00 pm – 2:00 pm

We are very excited to be able to bring our Yoga classes into the community in Park Barn in Guildford.

This free class is suitable for all abilities and will be a great opportunity to meet new people and improve flexibility in a relaxing environment. Spaces are limited so please speak with Annalise or Paul if you would like to join.

Sleep-Workshop in Camberley
6:30 pm – 7:30 pm

We are delivering evening workshops that will offer tools and tips on how to manage emotions.
Taking place at 6:30pm each workshop will last 1 hour and is completely FREE of charge.

This workshop will focus on SLEEP and will be held at St Marys Church. There is only a maximum of 12 spaces per workshop. Therefore, it is advised that you contact Kelvin on 01483 303649 as soon as possible to book your space and to avoid disappointment. You do not have to attend all five but you may do so if you feel you will benefit.

Jan 30 Tue
Wellbeing Course
10:00 am – 1:00 pm

We are very excited to announce our latest course ‘Wellness for Everyone’.

This is a Free comprehensive 12 week course that is led by our fitness instructor Tony. As a qualified Personal Trainer and Wellness Coach Tony has put together a plan that is focused on helping people make healthier lifestyle choices. Using a mixture exercise and diet tips this course aims to help people live a healthier way of life.

Numeracy in Camberley
11:00 am – 12:30 pm

We are very excited to run a Numeracy Course in partnership with Adult Learning Centre for our clients in Camberley. This is completely FREE of charge and runs throughout the academic year.

There are limited spaces so please speak with Kelvin in Client Services if you would like to know more and to join.

Guitar Lesson (Beginner)
1:30 pm – 2:15 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Annalise to book your space.

Guitar

Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Tai Chi in North Guildford
2:00 pm – 3:00 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The session takes place in Queen Elizabeths Park and is Free but spaces are limited so please speak with Annalise to book your space.

 

Guitar Lesson (Intermediate)
2:15 pm – 3:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. If you would like to join please speak with Annalise in Client Services.

Guitar

Anxiety Management in Camberley
2:30 pm – 4:00 pm

Oakleaf Enterprise are providing another Anxiety Management course in partnership with the  Centre of Psychology. These 6 weekly workshops focus on teaching techniques for improving mood and managing general anxiety in order to achieve overall wellbeing.

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

 

Jan 31 Wed
Drumming Workshop
11:00 am – 12:00 pm

This session is all about fun, socialising with other people, and learning something new. Learn how to play and use different drums, and be part of a drumming circle led by Ray – a qualified ‘Drum Circle Facilitator’ and music therapist. You don’t need any musical experience at all, just come along and get involved!

Drumming

 

Fitness Class in Bellfields
11:15 am – 12:15 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join please speak with Annalise.

Fitness

Wellbeing walk in Camberley
1:00 pm – 3:00 pm

We have started a walking group which runs every other Wednesday from 1pm-3pm

The group will meet outside of High Cross Church . It is a great way to get fit, meet new people, and to see some of the beautiful countryside of Camberley and the Surrey Heath area.

For more information, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

It costs just £1 a session but spaces are limited so please speak with Annalise to book your space.

 

Photography
2:30 pm – 4:00 pm

Come along to our next free photography course in January. 

It is the perfect opportunity to ask questions, pick up some tips on how to improve the pictures you take and to meet new people who share an interest in taking great pictures.

Spaces are limited so please speak with Annalise to book your place!

 

 

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Feb 1 Thu
Art Class (Morning)
9:30 am – 12:30 pm

After popular demand we are happy to put Art Classes back onto the Oakleaf calendar. Art is known to help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety and tension. It can be beneficial to those who have experienced mental disorders, emotional abuse, cancer, post traumatic stress disorders (PTSD), people who are bi-polar, and a variety of other serious ailments.

Our Art Tutor will guide the group through painting, drawing and water colours.

Cost is just £3 a session and you must sign up to the full 6 week course. Speak with Annalise to book your space.

Art

Life Coach in Camberley
11:00 am – 12:00 pm

This course will cover topics on Self confidence, and Self belief.  Resilience – how to cope with set backs/disappointments and bounce back. Setting Boundaries & Self care. And Creating Healthy Habits and Perfectionism.

If you are interested in this course please contact Kelvin on 01483 303649

Pilates
11:00 am – 12:00 pm

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

This activity costs just £2 a session.

Pilates

Art Class (Afternoon)
1:00 pm – 4:00 pm

After popular demand we are happy to put Art Classes back onto the Oakleaf calendar. Art is known to help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety and tension. It can be beneficial to those who have experienced mental disorders, emotional abuse, cancer, post traumatic stress disorders (PTSD), people who are bi-polar, and a variety of other serious ailments.

Our Art Tutor will guide the group through painting, drawing and water colours.

Cost is £3 per session and you must sign up to the full 6 week course. Speak with Annalise to book your space!

Art

Art Classes

 

DSCN0906

Tai Chi in Camberley
2:00 pm – 3:00 pm

This activity gives you the opportunity to meet new people and learn a new skill that can improve balance, flexibility and reduce stress.

Feb 2 Fri
Literacy
11:00 am – 12:00 pm

We are extremely excited to have Guildford College come to deliver a basic literacy course with our clients. The course is completely FREE of charge and will run throughout the academic year.

This is expected to be extremely popular so speak with Annalise in Client Services if you would like to book your space!

Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join these sessions please speak with Annalise.

Fitness

Mindfulness in Camberley
11:30 am – 12:30 pm

Loran is an experienced Harley Street Hypnotherapist/NLP Trainer & Reiki Therapist.

Mindfulness is proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

If you would like to come along and find out more then please contact Kelvin at Oakleaf on:

01483 303649
Kelvinbossman@oakleaf-enterprise.org

Football at Surrey Sports Park
2:00 pm – 3:30 pm

Run by a former Ghanaian International and Reading FC football player, these fun and friendly sessions are the perfect way to improve your skills and meet new people and improve your mental health. All abilities welcome!

For more details, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

Feb 5 Mon
IT Course in Camberley
11:00 am – 1:00 pm

Improve your computer skills with this fantastic 6 week course, designed to develop your ability to engage with computer technology.

Brought to you by Oakleaf and Surrey Adult Learning , this FREE course is for anyone who wishes to improve mental wellbeing through skill development.

To book your place, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

Wellbeing Course
1:00 pm – 4:00 pm

We are very excited to announce our latest course ‘Wellness for Everyone’.

This is a Free comprehensive 12 week course that is led by our fitness instructor Tony. As a qualified Personal Trainer and Wellness Coach Tony has put together a plan that is focused on helping people make healthier lifestyle choices. Using a mixture exercise and diet tips this course aims to help people live a healthier way of life.

Yoga in Park Barn
1:00 pm – 2:00 pm

We are very excited to be able to bring our Yoga classes into the community in Park Barn in Guildford.

This free class is suitable for all abilities and will be a great opportunity to meet new people and improve flexibility in a relaxing environment. Spaces are limited so please speak with Annalise or Paul if you would like to join.

Feb 6 Tue
Wellbeing Course
10:00 am – 1:00 pm

We are very excited to announce our latest course ‘Wellness for Everyone’.

This is a Free comprehensive 12 week course that is led by our fitness instructor Tony. As a qualified Personal Trainer and Wellness Coach Tony has put together a plan that is focused on helping people make healthier lifestyle choices. Using a mixture exercise and diet tips this course aims to help people live a healthier way of life.

Guitar Lesson (Beginner)
1:30 pm – 2:15 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Annalise to book your space.

Guitar

Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Tai Chi in North Guildford
2:00 pm – 3:00 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The session takes place in Queen Elizabeths Park and is Free but spaces are limited so please speak with Annalise to book your space.

 

Guitar Lesson (Intermediate)
2:15 pm – 3:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. If you would like to join please speak with Annalise in Client Services.

Guitar

Anxiety Management in Camberley
2:30 pm – 4:00 pm

Oakleaf Enterprise are providing another Anxiety Management course in partnership with the  Centre of Psychology. These 6 weekly workshops focus on teaching techniques for improving mood and managing general anxiety in order to achieve overall wellbeing.