Activities for Clients

Here at Oakleaf we have various different activities, groups and workshops that you might like to get involved with. It might be to learn new skills, find a new hobby, or just to meet new people and get out and about. Have a look at the schedule of events below to see what is going on this month.

We currently host activities in Guildford Town Centre, North Guildford, Waverley and Surrey Heath.

You can download the January to March 2019 calendar here

If you would like to come along to Job Club, please contact Katie Dewick on 01483 303649 or katiedewick@oakleaf-enterprise.org


If you are interested in  any of the activities and would like to book a spot or need more information, please contact Annalise Baker on 01483 303649 or email annalisebaker@oakleaf-enterprise.org.

 

What’s on this Month?

Mar 25 Mon
Anxiety Management Course in Guildford
11:00 am – 1:00 pm

After the success of our last course we are very excited to have the Centre of Psychology coming in to do a 5 week Anxiety Management Course. Each session will last an hour and a half and you must attend all five weeks to join the course.

Whilst the course is free spaces are limited so please speak with Kelvin if you would like to book a space.

Gym
2:00 pm – 3:00 pm

Join Oakleaf on a trip to the gym where we will get to use all the equipment in a 1 hour session paid for by Oakleaf. It will be a great way to feel comfortable around gym equipment in a safe space with people you know! If you would like to know more speak with Kelvin or Annalise for more information.

Mar 26 Tue
Natural Voice Singing in Camberley
11:00 am – 1:30 pm

Led by a qualified singing instructor Tim. These are a great way to improve breathing, posture and overall mental health and well-being. They are also a great chance to make friends, have fun and you do not need any singing experience.

 

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Annalise or Kelvin on 01483 303649.

mfness-pic-2

Mar 27 Wed
Wellbeing walk Camberley
1:00 pm – 2:00 pm

We have started a walking group which runs every other Wednesday from 1pm-3pm

The group will meet outside of Frimley lodge park . It is a great way to get fit, meet new people and enjoy a nice stroll along the canal.

For more information, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

Budgeting and Financial Advice
1:30 pm – 3:30 pm

We are very excited to have Mark, a local financial planner who is dedicated to improving the over understanding that people from all backgrounds have about their financial situation. He firmly believes that with greater understanding people will have less stress and more optimism about what they can achieve. Come and have a chat about anything that worries/confuses/interests you about your finances, no matter how big or small.

This is expected to be extremely popular so if you are interested in speaking with Mark, please book a time via Client Services.

 

Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

NLP Course Farnham
2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

EveryMan Choir
6:30 pm – 8:30 pm
Mar 28 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

This activity costs just £2 a session.

Pilates

Badminton in Guildford
2:00 pm – 3:00 pm

Come along and have some fun playing  Badminton! Not only is it enjoyable but also keeps you fit.

If you would like to come along and find out more then please contact Kelvin at Oakleaf on:
01483 303649
Kelvinbossman@oakleaf-enterprise.org

Mar 29 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

Sessions cost £2 each week.

If you would like to join these sessions please speak with Annalise in client services.

Fitness

Apr 1 Mon
Tai Chi in Farnham
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The sessions will be held in Central Farnham. You will need to book your space as spots are limited!

 

Badminton in Camberley
2:00 pm – 3:00 pm

Come along and have some fun playing  Badminton! Not only is it enjoyable but also keeps you fit.

If you would like to come along and find out more then please contact Kelvin at Oakleaf on:
01483 303649
Kelvinbossman@oakleaf-enterprise.org

Apr 2 Tue
Natural Voice Singing in Camberley
11:00 am – 1:30 pm

Led by a qualified singing instructor Tim. These are a great way to improve breathing, posture and overall mental health and well-being. They are also a great chance to make friends, have fun and you do not need any singing experience.

 

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

Apr 3 Wed
NLP Course Farnham
2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

EveryMan Choir
6:30 pm – 8:30 pm
Apr 4 Thu
Anxiety Management Godalming
2:00 pm – 4:00 pm

After the success of our last course we are very excited to have the Centre of Psychology coming in to do a 6 week Anxiety Management Course. Each session will last an hour and a half and you must attend all 6 weeks to join the course.

Whilst the course is free spaces are limited so please speak with Kelvin if you would like to book a space.

Apr 5 Fri
Creative Movement Therapy Camberley
1:00 pm – 2:00 pm

Gemma is committed to creating a safe and welcoming environment, that is sensitive to each client’s individual needs. Clients can work at their own pace, developing tools to manage difficult feelings through a process of growth and open minded approach.

With the use of props, art materials, talking, moving and mindful awareness clients begin to express their thoughts and feelings, in order to make sense of their experiences, whilst building trust, increasing reflective thinking and positive self image.

Guitar in North Guildford
1:45 pm – 2:45 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Kelvin or Nicole on 01483 303649 to book your space.

Football at Surrey Sports Park
2:00 pm – 3:00 pm

Run by a former Ghanaian International and Reading FC football player, these fun and friendly sessions are the perfect way to improve your skills and meet new people and improve your mental health. All abilities welcome!

For more details, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

Apr 8 Mon
Art Therapy Camberley
11:00 am – 1:00 pm

This course will start solely with art techniques and then gently and gradually introduce therapeutic elements to the art, focusing on aspects of well-being and self-exploration.

 

Exploring a range of painting & drawing media and subject matter, this course will offer variety and a safe space for participants to explore. Participants will be supported to work in ways in which they feel comfortable, and any therapeutic aspects will be gentle (with alternatives offered to participants who feel unable to take part in any specific activities).

 

The aim is to experiment, explore and to appreciate the many benefits that art can bring; enjoyment, achieving a flow state, reducing anxiety, social interaction, learning new skills and techniques, working in a supportive space, building confidence, a sense of achievement and much more.

 

Tai Chi in Farnham
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The sessions will be held in Central Farnham. You will need to book your space as spots are limited!

 

Apr 9 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

Apr 10 Wed
NLP Course Farnham
2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

EveryMan Choir
6:30 pm – 8:30 pm
Apr 11 Thu
Anxiety Management Godalming
2:00 pm – 4:00 pm

After the success of our last course we are very excited to have the Centre of Psychology coming in to do a 6 week Anxiety Management Course. Each session will last an hour and a half and you must attend all 6 weeks to join the course.

Whilst the course is free spaces are limited so please speak with Kelvin if you would like to book a space.

Apr 12 Fri
Creative Movement Therapy Camberley
1:00 pm – 2:00 pm

Gemma is committed to creating a safe and welcoming environment, that is sensitive to each client’s individual needs. Clients can work at their own pace, developing tools to manage difficult feelings through a process of growth and open minded approach.

With the use of props, art materials, talking, moving and mindful awareness clients begin to express their thoughts and feelings, in order to make sense of their experiences, whilst building trust, increasing reflective thinking and positive self image.

Guitar in North Guildford
1:45 pm – 2:45 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Kelvin or Nicole on 01483 303649 to book your space.

Football at Surrey Sports Park
2:00 pm – 3:00 pm

Run by a former Ghanaian International and Reading FC football player, these fun and friendly sessions are the perfect way to improve your skills and meet new people and improve your mental health. All abilities welcome!

For more details, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

Apr 15 Mon
Art Therapy Camberley
11:00 am – 1:00 pm

This course will start solely with art techniques and then gently and gradually introduce therapeutic elements to the art, focusing on aspects of well-being and self-exploration.

 

Exploring a range of painting & drawing media and subject matter, this course will offer variety and a safe space for participants to explore. Participants will be supported to work in ways in which they feel comfortable, and any therapeutic aspects will be gentle (with alternatives offered to participants who feel unable to take part in any specific activities).

 

The aim is to experiment, explore and to appreciate the many benefits that art can bring; enjoyment, achieving a flow state, reducing anxiety, social interaction, learning new skills and techniques, working in a supportive space, building confidence, a sense of achievement and much more.

 

Badminton in Camberley
2:00 pm – 3:00 pm

Come along and have some fun playing  Badminton! Not only is it enjoyable but also keeps you fit.

If you would like to come along and find out more then please contact Kelvin at Oakleaf on:
01483 303649
Kelvinbossman@oakleaf-enterprise.org

Apr 16 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

Apr 17 Wed
NLP Course Farnham
2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

Apr 18 Thu
Anxiety Management Godalming
2:00 pm – 4:00 pm

After the success of our last course we are very excited to have the Centre of Psychology coming in to do a 6 week Anxiety Management Course. Each session will last an hour and a half and you must attend all 6 weeks to join the course.

Whilst the course is free spaces are limited so please speak with Kelvin if you would like to book a space.

Apr 19 Fri
Creative Movement Therapy Camberley
1:00 pm – 2:00 pm

Gemma is committed to creating a safe and welcoming environment, that is sensitive to each client’s individual needs. Clients can work at their own pace, developing tools to manage difficult feelings through a process of growth and open minded approach.

With the use of props, art materials, talking, moving and mindful awareness clients begin to express their thoughts and feelings, in order to make sense of their experiences, whilst building trust, increasing reflective thinking and positive self image.

Apr 23 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

Apr 24 Wed
NLP Course Farnham
2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

Apr 25 Thu
Anxiety Management Godalming
2:00 pm – 4:00 pm

After the success of our last course we are very excited to have the Centre of Psychology coming in to do a 6 week Anxiety Management Course. Each session will last an hour and a half and you must attend all 6 weeks to join the course.

Whilst the course is free spaces are limited so please speak with Kelvin if you would like to book a space.

Apr 26 Fri
Creative Movement Therapy Camberley
1:00 pm – 2:00 pm

Gemma is committed to creating a safe and welcoming environment, that is sensitive to each client’s individual needs. Clients can work at their own pace, developing tools to manage difficult feelings through a process of growth and open minded approach.

With the use of props, art materials, talking, moving and mindful awareness clients begin to express their thoughts and feelings, in order to make sense of their experiences, whilst building trust, increasing reflective thinking and positive self image.

Guitar in North Guildford
1:45 pm – 2:45 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Kelvin or Nicole on 01483 303649 to book your space.

Football at Surrey Sports Park
2:00 pm – 3:00 pm

Run by a former Ghanaian International and Reading FC football player, these fun and friendly sessions are the perfect way to improve your skills and meet new people and improve your mental health. All abilities welcome!

For more details, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

Apr 29 Mon
Art Therapy Camberley
11:00 am – 1:00 pm

This course will start solely with art techniques and then gently and gradually introduce therapeutic elements to the art, focusing on aspects of well-being and self-exploration.

 

Exploring a range of painting & drawing media and subject matter, this course will offer variety and a safe space for participants to explore. Participants will be supported to work in ways in which they feel comfortable, and any therapeutic aspects will be gentle (with alternatives offered to participants who feel unable to take part in any specific activities).

 

The aim is to experiment, explore and to appreciate the many benefits that art can bring; enjoyment, achieving a flow state, reducing anxiety, social interaction, learning new skills and techniques, working in a supportive space, building confidence, a sense of achievement and much more.

 

Tai Chi in Farnham
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The sessions will be held in Central Farnham. You will need to book your space as spots are limited!

 

Badminton in Camberley
2:00 pm – 3:00 pm

Come along and have some fun playing  Badminton! Not only is it enjoyable but also keeps you fit.

If you would like to come along and find out more then please contact Kelvin at Oakleaf on:
01483 303649
Kelvinbossman@oakleaf-enterprise.org

Yoga in Godalming
4:15 pm – 5:15 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Godalming every Monday at 4:15pm.

You will need to wear clothes that aren’t too restricting, mats will be provided. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with client services!

Yoga

Apr 30 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

May 2 Thu
Anxiety Management Godalming
2:00 pm – 4:00 pm

After the success of our last course we are very excited to have the Centre of Psychology coming in to do a 6 week Anxiety Management Course. Each session will last an hour and a half and you must attend all 6 weeks to join the course.

Whilst the course is free spaces are limited so please speak with Kelvin if you would like to book a space.

May 3 Fri
Creative Movement Therapy Camberley
1:00 pm – 2:00 pm

Gemma is committed to creating a safe and welcoming environment, that is sensitive to each client’s individual needs. Clients can work at their own pace, developing tools to manage difficult feelings through a process of growth and open minded approach.

With the use of props, art materials, talking, moving and mindful awareness clients begin to express their thoughts and feelings, in order to make sense of their experiences, whilst building trust, increasing reflective thinking and positive self image.

Guitar in North Guildford
1:45 pm – 2:45 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Kelvin or Nicole on 01483 303649 to book your space.

Football at Surrey Sports Park
2:00 pm – 3:00 pm

Run by a former Ghanaian International and Reading FC football player, these fun and friendly sessions are the perfect way to improve your skills and meet new people and improve your mental health. All abilities welcome!

For more details, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

May 7 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

May 9 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga

Anxiety Management Godalming
2:00 pm – 4:00 pm

After the success of our last course we are very excited to have the Centre of Psychology coming in to do a 6 week Anxiety Management Course. Each session will last an hour and a half and you must attend all 6 weeks to join the course.

Whilst the course is free spaces are limited so please speak with Kelvin if you would like to book a space.

May 10 Fri
Creative Movement Therapy Camberley
1:00 pm – 2:00 pm

Gemma is committed to creating a safe and welcoming environment, that is sensitive to each client’s individual needs. Clients can work at their own pace, developing tools to manage difficult feelings through a process of growth and open minded approach.

With the use of props, art materials, talking, moving and mindful awareness clients begin to express their thoughts and feelings, in order to make sense of their experiences, whilst building trust, increasing reflective thinking and positive self image.

Guitar in North Guildford
1:45 pm – 2:45 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Kelvin or Nicole on 01483 303649 to book your space.

Football at Surrey Sports Park
2:00 pm – 3:00 pm

Run by a former Ghanaian International and Reading FC football player, these fun and friendly sessions are the perfect way to improve your skills and meet new people and improve your mental health. All abilities welcome!

For more details, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

May 13 Mon
Art Therapy Camberley
11:00 am – 1:00 pm

This course will start solely with art techniques and then gently and gradually introduce therapeutic elements to the art, focusing on aspects of well-being and self-exploration.

 

Exploring a range of painting & drawing media and subject matter, this course will offer variety and a safe space for participants to explore. Participants will be supported to work in ways in which they feel comfortable, and any therapeutic aspects will be gentle (with alternatives offered to participants who feel unable to take part in any specific activities).

 

The aim is to experiment, explore and to appreciate the many benefits that art can bring; enjoyment, achieving a flow state, reducing anxiety, social interaction, learning new skills and techniques, working in a supportive space, building confidence, a sense of achievement and much more.

 

Tai Chi in Farnham
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The sessions will be held in Central Farnham. You will need to book your space as spots are limited!

 

Badminton in Camberley
2:00 pm – 3:00 pm

Come along and have some fun playing  Badminton! Not only is it enjoyable but also keeps you fit.

If you would like to come along and find out more then please contact Kelvin at Oakleaf on:
01483 303649
Kelvinbossman@oakleaf-enterprise.org

Yoga in Godalming
4:15 pm – 5:15 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Godalming every Monday at 4:15pm.

You will need to wear clothes that aren’t too restricting, mats will be provided. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with client services!

Yoga

May 14 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

May 16 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga