Activities for Clients

Here at Oakleaf we have various different activities, groups and workshops that you might like to get involved with. It might be to learn new skills, find a new hobby, or just to meet new people and get out and about. Have a look at the schedule of events below to see what is going on this month.

We currently host activities in Guildford Town Centre, North Guildford, Waverley and Surrey Heath.

You can download the October to December 2019 calendar here

If you would like to come along to Job Club, please contact Katie Dewick on 01483 303649 or katiedewick@oakleaf-enterprise.org


If you are interested in  any of the activities and would like to book a spot or need more information, please contact Annalise Baker on 01483 303649 or email annalisebaker@oakleaf-enterprise.org.

 

What’s on this Month?

December 2019 – January 2020

Dec 16 Mon
Turnfit Gym
2:15 pm – 3:15 pm

Join Oakleaf on a trip to the gym where we will get to use all the equipment in a 1 hour session paid for by Oakleaf. It will be a great way to feel comfortable around gym equipment in a safe space with people you know! If you would like to know more speak with Kelvin ofor more information.

Dec 17 Tue
Client Christmas Party
12:30 pm – 3:30 pm

Its that time of year again where you can come along to our annual Client Christmas Party!

It costs just £5 a ticket!

This includes a Christmas curry with dessert and a drink. There will also be a performance by our amazing guitar group, our Everyone Choir as well as the chance to enter into a raffle to win a Christmas Hamper!

It is always a fantastic day and tickets sell out fast so be sure to buy yours soon by speaking with anyone in Client Services.

Dec 18 Wed
Everyone Choir
6:30 pm – 8:30 pm
Dec 20 Fri
OAKLEAF IS CLOSED
Dec 20 – January 1, 2020 all-day

Oakleaf is closed from Friday 20th December until Wednesday 1st January. We will re open on Thursday 2nd January.

During this period our Safe Haven will remain open every night from 6pm-11pm.

Jan 8 Wed
Anxiety & Stress Management in Godalming
11:00 am – 1:00 pm

Stress & Anxiety Management [6 sessions]

Know Your Triggers & Take Control

 

This will be group sessions based on discussions and sharing experiences and coping skills for stress & anxiety management.

To understand, recognise causes that reflect stress and anxiety and how we can take care and manage such issues.

To look at ways through an action plan, steps to take to decrease, avoid and to improve self and quality of life.

This will include a session/s checking out your wheel of life – looking at other helpful areas.

Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Everyone Choir
6:30 pm – 8:30 pm
Jan 10 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

Sessions cost £2 each week.

If you would like to join these sessions please speak  client services.

Fitness

Karate Lessons
12:45 pm – 1:45 pm

12 weeks plan:

  • General knowledge about Karate (history, purpose, methodology)
  • Physical training with use of Karate techniques from Kata (form) called Pina Kata
  • Partner work with Pinan Kata as a form of self-protection
  • Training with equipment (pads, shields mitts)
  • General awareness from self-protection point of via ( traffic signal danger assessment,  danger avoidance, use of the fence and verbal skills, de-escalation)

Overall benefits of Karate training for students, improved cardio-vascular fitness, reduction of stress and improvement of self-esteem.  I hope that through these sessions we will improve their general awareness of possible dangers. Use of hitting equipment like pads and mitts should help with release of stress through controlled aggression. We hope to build self-esteem through controlled failure, and overcoming the obstacle.

 

Jan 13 Mon
Art Therapy in Bramley
10:30 am – 12:30 pm

This course will focus on developing artistic skills using a diversity of art materials in a relaxed and nourishing environment. Throughout the 12 weeks, we will explore painting and drawing in depth, drawing our inspiration from nature, famous artworks and poetry. No previous artistic experience is required and all materials are provided.

This is expected to be an extremely popular course, if you are interested please contact kelvin on 01483 303 649.

 

 

 

Mindful Movement
1:15 pm – 2:30 pm

Come along to a FREE six week course of Mindful Movement. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Annalise in client services if you are interested in joining.

 

 

Guitar Lesson (Intermediate)
2:00 pm – 2:30 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

If you would like to join please speak with Annalise in Client Services.

Guitar

Turnfit Gym
2:15 pm – 3:15 pm

Join Oakleaf on a trip to the gym where we will get to use all the equipment in a 1 hour session paid for by Oakleaf. It will be a great way to feel comfortable around gym equipment in a safe space with people you know! If you would like to know more speak with Kelvin ofor more information.

Sound Therapy
2:45 pm – 3:45 pm

You will be calmly guided into a blissfully aware meditative state of Yogic Sleep (Yoga Nidra) accompanied by the soothing, restorative and healing tones of Tibetan, Bhutan and Indian Singing Bowls, Gongs, Tenchas, rain maker and an Indian ‘Happy Drum’.

 

(FYI: Nada Yoga is the Yoga of Sound ie using sound (singing and singing bowls etc) to connect the mind, body and spirit, and Yoga Nidra is Yogic Sleep, a guided meditation into a deep meditative state (Theta) with intense body awareness (Alpha) between the awake (Beta) and deep sleep (Delta) states of mind and body).

 

Swami Rama: “Yoga Nidra is a revitalising exercise that gives total rest to the mind, brain, nervous system, senses and body.  Except through meditation and Yoga Nidra, one cannot give rest to the totality of the mind.  There is no drug and no scientific or physical technique so far discovered that gives rest to the unconscious part of the mind, except the technique of Yoga Nidra”

 

Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states of being, clearing the restless mind and enhancing the mind / body connection, while in the body the vibrations activate the self healing mechanisms, restoring and optimising the flow of energy through the parts of the body where it is required.

 

If you would like to attend contact Client Services.

Yoga in Godalming
4:15 pm – 5:15 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Godalming every Monday at 4:15pm.

You will need to wear clothes that aren’t too restricting, mats will be provided. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with client services!

Yoga

Jan 14 Tue
Craft Workshop
10:30 am – 12:30 pm

We are hosting a free two hour Craft Workshop in the Art room every Tuesday for 6 weeks.

There is a limited number of spaces so please speak with Annalise for more information and to book your place!

 

 

Guitar Lesson (Beginner)
1:30 pm – 2:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Annalise to book your space.

Guitar

Guitar Lesson (Intermediate)
2:00 pm – 2:30 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

If you would like to join please speak with Annalise in Client Services.

Guitar

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

Guitar Lesson (Advanced)
2:30 pm – 3:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. If you would like to join please speak with Annalise in Client Services.

Guitar

Jan 15 Wed
Anxiety & Stress Management in Godalming
11:00 am – 1:00 pm

Stress & Anxiety Management [6 sessions]

Know Your Triggers & Take Control

 

This will be group sessions based on discussions and sharing experiences and coping skills for stress & anxiety management.

To understand, recognise causes that reflect stress and anxiety and how we can take care and manage such issues.

To look at ways through an action plan, steps to take to decrease, avoid and to improve self and quality of life.

This will include a session/s checking out your wheel of life – looking at other helpful areas.

Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Everyone Choir
6:30 pm – 8:30 pm
Jan 16 Thu
Art Class
9:30 am – 12:30 pm

We are very excited about the return of our Art Class  using watercolours with Andrew. This 5 week course costs £3 a session and you can speak with Client Services if you would like to register to attend. The number is 01483 303649.

Art Class (Afternoon)
1:00 pm – 4:00 pm

Art therapy is known to help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety and tension. It can be beneficial to those who have experienced mental disorders, emotional abuse, cancer, post traumatic stress disorders (PTSD), people who are bi-polar, and a variety of other serious ailments.

Our Art Tutor Andrew will guide the group through painting, drawing and water colours. Costs just £3 a session and booking is essential so contact Client Services to book your space.

Art

DSCN0906

Jan 17 Fri
NLP Course
10:30 am – 12:30 pm

We are excited for the return of our 8 week Neuro Linguistic Programming course.

Our tutor will guide you through the course to enable you to learn simple skills that teach you to cope with life easier.

It can help you to:

  • Overcome the past
  • Make the most of the now
  • Be more mindful
  • Create a more positive future

To sign up you can speak with Client Services on 01483 303649.

Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

Sessions cost £2 each week.

If you would like to join these sessions please speak  client services.

Fitness

Karate Lessons
12:45 pm – 1:45 pm

12 weeks plan:

  • General knowledge about Karate (history, purpose, methodology)
  • Physical training with use of Karate techniques from Kata (form) called Pina Kata
  • Partner work with Pinan Kata as a form of self-protection
  • Training with equipment (pads, shields mitts)
  • General awareness from self-protection point of via ( traffic signal danger assessment,  danger avoidance, use of the fence and verbal skills, de-escalation)

Overall benefits of Karate training for students, improved cardio-vascular fitness, reduction of stress and improvement of self-esteem.  I hope that through these sessions we will improve their general awareness of possible dangers. Use of hitting equipment like pads and mitts should help with release of stress through controlled aggression. We hope to build self-esteem through controlled failure, and overcoming the obstacle.

 

Jan 20 Mon
Art Therapy in Bramley
10:30 am – 12:30 pm

This course will focus on developing artistic skills using a diversity of art materials in a relaxed and nourishing environment. Throughout the 12 weeks, we will explore painting and drawing in depth, drawing our inspiration from nature, famous artworks and poetry. No previous artistic experience is required and all materials are provided.

This is expected to be an extremely popular course, if you are interested please contact kelvin on 01483 303 649.

 

 

 

Mindful Movement
1:15 pm – 2:30 pm

Come along to a FREE six week course of Mindful Movement. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Annalise in client services if you are interested in joining.

 

 

Turnfit Gym
2:15 pm – 3:15 pm

Join Oakleaf on a trip to the gym where we will get to use all the equipment in a 1 hour session paid for by Oakleaf. It will be a great way to feel comfortable around gym equipment in a safe space with people you know! If you would like to know more speak with Kelvin ofor more information.

Sound Therapy
2:45 pm – 3:45 pm

You will be calmly guided into a blissfully aware meditative state of Yogic Sleep (Yoga Nidra) accompanied by the soothing, restorative and healing tones of Tibetan, Bhutan and Indian Singing Bowls, Gongs, Tenchas, rain maker and an Indian ‘Happy Drum’.

 

(FYI: Nada Yoga is the Yoga of Sound ie using sound (singing and singing bowls etc) to connect the mind, body and spirit, and Yoga Nidra is Yogic Sleep, a guided meditation into a deep meditative state (Theta) with intense body awareness (Alpha) between the awake (Beta) and deep sleep (Delta) states of mind and body).

 

Swami Rama: “Yoga Nidra is a revitalising exercise that gives total rest to the mind, brain, nervous system, senses and body.  Except through meditation and Yoga Nidra, one cannot give rest to the totality of the mind.  There is no drug and no scientific or physical technique so far discovered that gives rest to the unconscious part of the mind, except the technique of Yoga Nidra”

 

Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states of being, clearing the restless mind and enhancing the mind / body connection, while in the body the vibrations activate the self healing mechanisms, restoring and optimising the flow of energy through the parts of the body where it is required.

 

If you would like to attend contact Client Services.

Yoga in Godalming
4:15 pm – 5:15 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Godalming every Monday at 4:15pm.

You will need to wear clothes that aren’t too restricting, mats will be provided. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with client services!

Yoga

Jan 21 Tue
Craft Workshop
10:30 am – 12:30 pm

We are hosting a free two hour Craft Workshop in the Art room every Tuesday for 6 weeks.

There is a limited number of spaces so please speak with Annalise for more information and to book your place!

 

 

Guitar Lesson (Intermediate)
2:00 pm – 2:30 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

If you would like to join please speak with Annalise in Client Services.

Guitar

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

Guitar Lesson (Advanced)
2:30 pm – 3:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. If you would like to join please speak with Annalise in Client Services.

Guitar

Jan 22 Wed
Anxiety & Stress Management in Godalming
11:00 am – 1:00 pm

Stress & Anxiety Management [6 sessions]

Know Your Triggers & Take Control

 

This will be group sessions based on discussions and sharing experiences and coping skills for stress & anxiety management.

To understand, recognise causes that reflect stress and anxiety and how we can take care and manage such issues.

To look at ways through an action plan, steps to take to decrease, avoid and to improve self and quality of life.

This will include a session/s checking out your wheel of life – looking at other helpful areas.

Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Everyone Choir
6:30 pm – 8:30 pm
Jan 23 Thu
Art Class
9:30 am – 12:30 pm

We are very excited about the return of our Art Class  using watercolours with Andrew. This 5 week course costs £3 a session and you can speak with Client Services if you would like to register to attend. The number is 01483 303649.

Art Class (Afternoon)
1:00 pm – 4:00 pm

Art therapy is known to help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety and tension. It can be beneficial to those who have experienced mental disorders, emotional abuse, cancer, post traumatic stress disorders (PTSD), people who are bi-polar, and a variety of other serious ailments.

Our Art Tutor Andrew will guide the group through painting, drawing and water colours. Costs just £3 a session and booking is essential so contact Client Services to book your space.

Art

DSCN0906

Jan 24 Fri
NLP Course
10:30 am – 12:30 pm

We are excited for the return of our 8 week Neuro Linguistic Programming course.

Our tutor will guide you through the course to enable you to learn simple skills that teach you to cope with life easier.

It can help you to:

  • Overcome the past
  • Make the most of the now
  • Be more mindful
  • Create a more positive future

To sign up you can speak with Client Services on 01483 303649.

Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

Sessions cost £2 each week.

If you would like to join these sessions please speak  client services.

Fitness

Karate Lessons
12:45 pm – 1:45 pm

12 weeks plan:

  • General knowledge about Karate (history, purpose, methodology)
  • Physical training with use of Karate techniques from Kata (form) called Pina Kata
  • Partner work with Pinan Kata as a form of self-protection
  • Training with equipment (pads, shields mitts)
  • General awareness from self-protection point of via ( traffic signal danger assessment,  danger avoidance, use of the fence and verbal skills, de-escalation)

Overall benefits of Karate training for students, improved cardio-vascular fitness, reduction of stress and improvement of self-esteem.  I hope that through these sessions we will improve their general awareness of possible dangers. Use of hitting equipment like pads and mitts should help with release of stress through controlled aggression. We hope to build self-esteem through controlled failure, and overcoming the obstacle.

 

Jan 27 Mon
Art Therapy in Bramley
10:30 am – 12:30 pm

This course will focus on developing artistic skills using a diversity of art materials in a relaxed and nourishing environment. Throughout the 12 weeks, we will explore painting and drawing in depth, drawing our inspiration from nature, famous artworks and poetry. No previous artistic experience is required and all materials are provided.

This is expected to be an extremely popular course, if you are interested please contact kelvin on 01483 303 649.

 

 

 

Mindful Movement
1:15 pm – 2:30 pm

Come along to a FREE six week course of Mindful Movement. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Annalise in client services if you are interested in joining.

 

 

Turnfit Gym
2:15 pm – 3:15 pm

Join Oakleaf on a trip to the gym where we will get to use all the equipment in a 1 hour session paid for by Oakleaf. It will be a great way to feel comfortable around gym equipment in a safe space with people you know! If you would like to know more speak with Kelvin ofor more information.

Sound Therapy
2:45 pm – 3:45 pm

You will be calmly guided into a blissfully aware meditative state of Yogic Sleep (Yoga Nidra) accompanied by the soothing, restorative and healing tones of Tibetan, Bhutan and Indian Singing Bowls, Gongs, Tenchas, rain maker and an Indian ‘Happy Drum’.

 

(FYI: Nada Yoga is the Yoga of Sound ie using sound (singing and singing bowls etc) to connect the mind, body and spirit, and Yoga Nidra is Yogic Sleep, a guided meditation into a deep meditative state (Theta) with intense body awareness (Alpha) between the awake (Beta) and deep sleep (Delta) states of mind and body).

 

Swami Rama: “Yoga Nidra is a revitalising exercise that gives total rest to the mind, brain, nervous system, senses and body.  Except through meditation and Yoga Nidra, one cannot give rest to the totality of the mind.  There is no drug and no scientific or physical technique so far discovered that gives rest to the unconscious part of the mind, except the technique of Yoga Nidra”

 

Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states of being, clearing the restless mind and enhancing the mind / body connection, while in the body the vibrations activate the self healing mechanisms, restoring and optimising the flow of energy through the parts of the body where it is required.

 

If you would like to attend contact Client Services.

Yoga in Godalming
4:15 pm – 5:15 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Godalming every Monday at 4:15pm.

You will need to wear clothes that aren’t too restricting, mats will be provided. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with client services!

Yoga

Jan 28 Tue
Craft Workshop
10:30 am – 12:30 pm

We are hosting a free two hour Craft Workshop in the Art room every Tuesday for 6 weeks.

There is a limited number of spaces so please speak with Annalise for more information and to book your place!

 

 

Guitar Lesson (Intermediate)
2:00 pm – 2:30 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

If you would like to join please speak with Annalise in Client Services.

Guitar

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

Guitar Lesson (Advanced)
2:30 pm – 3:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. If you would like to join please speak with Annalise in Client Services.

Guitar

Jan 29 Wed
Anxiety & Stress Management in Godalming
11:00 am – 1:00 pm

Stress & Anxiety Management [6 sessions]

Know Your Triggers & Take Control

 

This will be group sessions based on discussions and sharing experiences and coping skills for stress & anxiety management.

To understand, recognise causes that reflect stress and anxiety and how we can take care and manage such issues.

To look at ways through an action plan, steps to take to decrease, avoid and to improve self and quality of life.

This will include a session/s checking out your wheel of life – looking at other helpful areas.

Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Everyone Choir
6:30 pm – 8:30 pm
Jan 30 Thu
Art Class
9:30 am – 12:30 pm

We are very excited about the return of our Art Class  using watercolours with Andrew. This 5 week course costs £3 a session and you can speak with Client Services if you would like to register to attend. The number is 01483 303649.

Art Class (Afternoon)
1:00 pm – 4:00 pm

Art therapy is known to help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety and tension. It can be beneficial to those who have experienced mental disorders, emotional abuse, cancer, post traumatic stress disorders (PTSD), people who are bi-polar, and a variety of other serious ailments.

Our Art Tutor Andrew will guide the group through painting, drawing and water colours. Costs just £3 a session and booking is essential so contact Client Services to book your space.

Art

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Jan 31 Fri
NLP Course
10:30 am – 12:30 pm

We are excited for the return of our 8 week Neuro Linguistic Programming course.

Our tutor will guide you through the course to enable you to learn simple skills that teach you to cope with life easier.

It can help you to:

  • Overcome the past
  • Make the most of the now
  • Be more mindful
  • Create a more positive future

To sign up you can speak with Client Services on 01483 303649.

Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

Sessions cost £2 each week.

If you would like to join these sessions please speak  client services.

Fitness