Activities for Clients

Here at Oakleaf we have various different activities, groups and workshops that you might like to get involved with. It might be to learn new skills, find a new hobby, or just to meet new people and get out and about. Have a look at the schedule of events below to see what is going on this month.

We currently host activities in Guildford Town Centre, North Guildford, Waverley and Surrey Heath.

You can download the July to September 2019 calendar here

If you would like to come along to Job Club, please contact Katie Dewick on 01483 303649 or katiedewick@oakleaf-enterprise.org


If you are interested in  any of the activities and would like to book a spot or need more information, please contact Annalise Baker on 01483 303649 or email annalisebaker@oakleaf-enterprise.org.

 

What’s on this Month?

Jan 17 Thu
Numeracy
11:00 am – 12:30 pm

Improve your maths skills, addition, subtraction and a lot more!

Everyone is welcome, no matter what your maths skills are. This course will aim to build confidence in a small group, and be fun at the same time!

If you would like to come along, or for more info, contact Annalise!

Numeracy

Art Class (Afternoon)
1:00 pm – 4:00 pm

After popular demand we are happy to put Art Classes back onto the Oakleaf calendar. Art is known to help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety and tension. It can be beneficial to those who have experienced mental disorders, emotional abuse, cancer, post traumatic stress disorders (PTSD), people who are bi-polar, and a variety of other serious ailments.

Our Art Tutor will guide the group through painting, drawing and water colours.

Cost is £3 per session and you must sign up to the full 6 week course. Speak with Annalise to book your space!

Art

Art Classes

 

DSCN0906

Jan 18 Fri
Art Class
9:30 am – 12:30 pm

Due to popular demand we have added an extra Art Class to our offering. This advanced class is specifically for people who have already completed our Thursday Art group and are looking for an extra challenge. It costs £10 a session and is a one off but keep an eye out for future advanced classes.

Jan 21 Mon
Art Class in Camberley
11:00 am – 1:00 pm

Art therapy is known to help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety and tension. It can be beneficial to those who have experienced mental disorders, emotional abuse, cancer, post traumatic stress disorders (PTSD), people who are bi-polar, and a variety of other serious ailments.
Our Art Tutor Louise will guide the group through painting, drawing and water colours.

To book your place, please contact
Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

Jan 22 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Annalise or Kelvin on 01483 303649.

mfness-pic-2

‘New Thoughts Refresher’ in Guildford
7:00 pm – 8:00 pm

This is a great opportunity to refresh yourself on the New Thoughts Workshops earlier in the year. Each session will cover 3 topics and give you the opportunity to discuss how you have been getting on as well as to recap on key coping methods.

There is only a maximum of 12 spaces per workshop. Therefore, it is advised that you contact Annalise on 01483 303649 as soon as possible to book your space and to avoid disappointment.

Jan 23 Wed
EveryMan Choir
6:30 pm – 8:30 pm
Jan 24 Thu
Numeracy
11:00 am – 12:30 pm

Improve your maths skills, addition, subtraction and a lot more!

Everyone is welcome, no matter what your maths skills are. This course will aim to build confidence in a small group, and be fun at the same time!

If you would like to come along, or for more info, contact Annalise!

Numeracy

Art Class (Afternoon)
1:00 pm – 4:00 pm

After popular demand we are happy to put Art Classes back onto the Oakleaf calendar. Art is known to help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety and tension. It can be beneficial to those who have experienced mental disorders, emotional abuse, cancer, post traumatic stress disorders (PTSD), people who are bi-polar, and a variety of other serious ailments.

Our Art Tutor will guide the group through painting, drawing and water colours.

Cost is £3 per session and you must sign up to the full 6 week course. Speak with Annalise to book your space!

Art

Art Classes

 

DSCN0906

Drama Workshop
2:00 pm – 3:00 pm

Want to know how to build a character? Theatre Soc is here to help! Using different approaches like viewpoints or leading with different parts of the body, come explore some of the building blocks of theatre in this fun workshop.

Contact Client Services on 01483 303649 to book your space!

Jan 25 Fri
Art Class
9:30 am – 12:30 pm

Due to popular demand we have added an extra Art Class to our offering. This advanced class is specifically for people who have already completed our Thursday Art group and are looking for an extra challenge. It costs £10 a session and is a one off but keep an eye out for future advanced classes.

Jan 28 Mon
Art Class in Camberley
11:00 am – 1:00 pm

Art therapy is known to help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety and tension. It can be beneficial to those who have experienced mental disorders, emotional abuse, cancer, post traumatic stress disorders (PTSD), people who are bi-polar, and a variety of other serious ailments.
Our Art Tutor Louise will guide the group through painting, drawing and water colours.

To book your place, please contact
Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

Jan 29 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Annalise or Kelvin on 01483 303649.

mfness-pic-2

Jan 30 Wed
EveryMan Choir
6:30 pm – 8:30 pm
Jan 31 Thu
Numeracy
11:00 am – 12:30 pm

Improve your maths skills, addition, subtraction and a lot more!

Everyone is welcome, no matter what your maths skills are. This course will aim to build confidence in a small group, and be fun at the same time!

If you would like to come along, or for more info, contact Annalise!

Numeracy

Art Class (Afternoon)
1:00 pm – 4:00 pm

After popular demand we are happy to put Art Classes back onto the Oakleaf calendar. Art is known to help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety and tension. It can be beneficial to those who have experienced mental disorders, emotional abuse, cancer, post traumatic stress disorders (PTSD), people who are bi-polar, and a variety of other serious ailments.

Our Art Tutor will guide the group through painting, drawing and water colours.

Cost is £3 per session and you must sign up to the full 6 week course. Speak with Annalise to book your space!

Art

Art Classes

 

DSCN0906

Guildford Shakespeare Company Dress Rehearsal
3:00 pm – 4:15 pm

The award winning Guildford Shakespeare Company are coming along to do an interactive dress rehearsal of their upcoming play A Midsummer Nights Dream. This is expected to be extremely popular and has limited spaces to get in touch with Client Services on 01483 303649 to book your space!

Feb 1 Fri
Art Class
9:30 am – 12:30 pm

Due to popular demand we have added an extra Art Class to our offering. This advanced class is specifically for people who have already completed our Thursday Art group and are looking for an extra challenge. It costs £10 a session and is a one off but keep an eye out for future advanced classes.

Feb 4 Mon
Art Class in Camberley
11:00 am – 1:00 pm

Art therapy is known to help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety and tension. It can be beneficial to those who have experienced mental disorders, emotional abuse, cancer, post traumatic stress disorders (PTSD), people who are bi-polar, and a variety of other serious ailments.
Our Art Tutor Louise will guide the group through painting, drawing and water colours.

To book your place, please contact
Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

Badminton in Camberley
2:00 pm – 3:00 pm

Come along and have some fun playing  Badminton! Not only is it enjoyable but also keeps you fit.

If you would like to come along and find out more then please contact Kelvin at Oakleaf on:
01483 303649
Kelvinbossman@oakleaf-enterprise.org

Feb 5 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Annalise or Kelvin on 01483 303649.

mfness-pic-2

New Thoughts in Camberley
7:00 pm – 8:00 pm

New Thoughts Poster We are delivering evening workshops that will offer tools and tips on how to manage emotions.
Taking place at 7pm each workshop will last 1 hour and is completely FREE of charge.
There is only a maximum of 10 spaces per workshop. Therefore, it is advised that you contact client services on 01483 303649 as soon as possible to book your space and to avoid disappointment. You do not have to attend all six but you may do so if you feel you will benefit

Feb 6 Wed
EveryMan Choir
6:30 pm – 8:30 pm
Feb 7 Thu
Numeracy
11:00 am – 12:30 pm

Improve your maths skills, addition, subtraction and a lot more!

Everyone is welcome, no matter what your maths skills are. This course will aim to build confidence in a small group, and be fun at the same time!

If you would like to come along, or for more info, contact Annalise!

Numeracy

Art Class (Afternoon)
1:00 pm – 4:00 pm

After popular demand we are happy to put Art Classes back onto the Oakleaf calendar. Art is known to help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety and tension. It can be beneficial to those who have experienced mental disorders, emotional abuse, cancer, post traumatic stress disorders (PTSD), people who are bi-polar, and a variety of other serious ailments.

Our Art Tutor will guide the group through painting, drawing and water colours.

Cost is £3 per session and you must sign up to the full 6 week course. Speak with Annalise to book your space!

Art

Art Classes

 

DSCN0906

Feb 8 Fri
Art Class
9:30 am – 12:30 pm

Due to popular demand we have added an extra Art Class to our offering. This advanced class is specifically for people who have already completed our Thursday Art group and are looking for an extra challenge. It costs £10 a session and is a one off but keep an eye out for future advanced classes.

Art & Design in Godalming
11:00 am – 1:00 pm
Sound Therapy Farnham
1:30 pm – 2:30 pm

Our Sound Therapy teacher will guide you through a 1 hour Healing Meditation to help reach a deep relaxed state as the harmonics, frequencies and vibrations of the Tibetan Bowls will take you to your own place of healing and reintegration. No matter where you are in your personal practice as a beginner or more experienced or if you are simply looking for peace of mind, mental clarity, relaxation or searching to deepen your level of spiritual awakening, these classes are for everyone where you will allow yourself to let go, relax, integrate and heal. For you to be as comfortable as possible so please wear clothing you’re happy lying down in and please bring a Yoga/Pilates mat, pillow for head or under knees, blanket and water.

 

If you are interested in joining please speak with Client Services.

Feb 11 Mon
Art Class in Camberley
11:00 am – 1:00 pm

Art therapy is known to help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety and tension. It can be beneficial to those who have experienced mental disorders, emotional abuse, cancer, post traumatic stress disorders (PTSD), people who are bi-polar, and a variety of other serious ailments.
Our Art Tutor Louise will guide the group through painting, drawing and water colours.

To book your place, please contact
Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

Feb 12 Tue
Natural Voice Singing in Camberley
11:00 am – 12:30 pm

Come along and join Oakleaf’s Natural Voice Singing group in Camberley. Tuesdays commencing 8th January 11am – 12:30pm at St Mary’s Church Camberley . This is a great way to improve breathing, posture and overall mental health and wellbeing. Singing is also a great way to make friends, have fun and you don’t need any singing experience

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Annalise or Kelvin on 01483 303649.

mfness-pic-2

New Thoughts in Camberley
7:00 pm – 8:00 pm

We are delivering evening workshops that will offer tools and tips on how to manage emotions.
Taking place at 7pm each workshop will last 1 hour and is completely FREE of charge.
There is only a maximum of 10 spaces per workshop. Therefore, it is advised that you contact client services on 01483 303649 as soon as possible to book your space and to avoid disappointment. You do not have to attend all six but you may do so if you feel you will benefit

Feb 13 Wed
EveryMan Choir
6:30 pm – 8:30 pm
Feb 14 Thu
Numeracy
11:00 am – 12:30 pm

Improve your maths skills, addition, subtraction and a lot more!

Everyone is welcome, no matter what your maths skills are. This course will aim to build confidence in a small group, and be fun at the same time!

If you would like to come along, or for more info, contact Annalise!

Numeracy

Art Class (Afternoon)
1:00 pm – 4:00 pm

After popular demand we are happy to put Art Classes back onto the Oakleaf calendar. Art is known to help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety and tension. It can be beneficial to those who have experienced mental disorders, emotional abuse, cancer, post traumatic stress disorders (PTSD), people who are bi-polar, and a variety of other serious ailments.

Our Art Tutor will guide the group through painting, drawing and water colours.

Cost is £3 per session and you must sign up to the full 6 week course. Speak with Annalise to book your space!

Art

Art Classes

 

DSCN0906

Feb 15 Fri
Art Class
9:30 am – 12:30 pm

Due to popular demand we have added an extra Art Class to our offering. This advanced class is specifically for people who have already completed our Thursday Art group and are looking for an extra challenge. It costs £10 a session and is a one off but keep an eye out for future advanced classes.

Sound Therapy Farnham
1:30 pm – 2:30 pm

Our Sound Therapy teacher will guide you through a 1 hour Healing Meditation to help reach a deep relaxed state as the harmonics, frequencies and vibrations of the Tibetan Bowls will take you to your own place of healing and reintegration. No matter where you are in your personal practice as a beginner or more experienced or if you are simply looking for peace of mind, mental clarity, relaxation or searching to deepen your level of spiritual awakening, these classes are for everyone where you will allow yourself to let go, relax, integrate and heal. For you to be as comfortable as possible so please wear clothing you’re happy lying down in and please bring a Yoga/Pilates mat, pillow for head or under knees, blanket and water.

 

If you are interested in joining please speak with Client Services.

Feb 18 Mon
Badminton in Camberley
2:00 pm – 3:00 pm

Come along and have some fun playing  Badminton! Not only is it enjoyable but also keeps you fit.

If you would like to come along and find out more then please contact Kelvin at Oakleaf on:
01483 303649
Kelvinbossman@oakleaf-enterprise.org

Feb 19 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Annalise or Kelvin on 01483 303649.

mfness-pic-2

New Thoughts in Camberley
7:00 pm – 8:00 pm

We are delivering evening workshops that will offer tools and tips on how to manage emotions.
Taking place at 7pm each workshop will last 1 hour and is completely FREE of charge.
There is only a maximum of 10 spaces per workshop. Therefore, it is advised that you contact client services on 01483 303649 as soon as possible to book your space and to avoid disappointment. You do not have to attend all six but you may do so if you feel you will benefit

Feb 20 Wed
Photography
2:30 pm – 4:00 pm

Come along to our next free photography course.

It is the perfect opportunity to ask questions, pick up some tips on how to improve the pictures you take and to meet new people who share an interest in taking great pictures.

Spaces are limited so please speak with Annalise to book your place!

 

 

 

EveryMan Choir
6:30 pm – 8:30 pm
Feb 21 Thu
Numeracy
11:00 am – 12:30 pm

Improve your maths skills, addition, subtraction and a lot more!

Everyone is welcome, no matter what your maths skills are. This course will aim to build confidence in a small group, and be fun at the same time!

If you would like to come along, or for more info, contact Annalise!

Numeracy

Feb 26 Tue
Natural Voice Singing in Camberley
11:00 am – 1:30 pm

Led by a qualified singing instructor Tim. These are a great way to improve breathing, posture and overall mental health and well-being. They are also a great chance to make friends, have fun and you do not need any singing experience.

 

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Annalise or Kelvin on 01483 303649.

mfness-pic-2

New Thoughts in Camberley
7:00 pm – 8:00 pm

We are delivering evening workshops that will offer tools and tips on how to manage emotions.
Taking place at 7pm each workshop will last 1 hour and is completely FREE of charge.
There is only a maximum of 10 spaces per workshop. Therefore, it is advised that you contact client services on 01483 303649 as soon as possible to book your space and to avoid disappointment. You do not have to attend all six but you may do so if you feel you will benefit

Feb 27 Wed
EveryMan Choir
6:30 pm – 8:30 pm
Feb 28 Thu
Numeracy
11:00 am – 12:30 pm

Improve your maths skills, addition, subtraction and a lot more!

Everyone is welcome, no matter what your maths skills are. This course will aim to build confidence in a small group, and be fun at the same time!

If you would like to come along, or for more info, contact Annalise!

Numeracy

Mar 5 Tue
Natural Voice Singing in Camberley
11:00 am – 1:30 pm

Led by a qualified singing instructor Tim. These are a great way to improve breathing, posture and overall mental health and well-being. They are also a great chance to make friends, have fun and you do not need any singing experience.

 

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Annalise or Kelvin on 01483 303649.

mfness-pic-2

New Thoughts in Camberley
7:00 pm – 8:00 pm

We are delivering evening workshops that will offer tools and tips on how to manage emotions.
Taking place at 7pm each workshop will last 1 hour and is completely FREE of charge.
There is only a maximum of 10 spaces per workshop. Therefore, it is advised that you contact client services on 01483 303649 as soon as possible to book your space and to avoid disappointment. You do not have to attend all six but you may do so if you feel you will benefit

Mar 6 Wed
Drama Workshop
11:00 am – 12:00 pm

We are very excited to have Surrey University Theatre Society come and do another drama workshop with our clients. It should last 1 hour. If you would like to join be sure to book your place with client services to secure your place.

EveryMan Choir
6:30 pm – 8:30 pm
Mar 7 Thu
Numeracy
11:00 am – 12:30 pm

Improve your maths skills, addition, subtraction and a lot more!

Everyone is welcome, no matter what your maths skills are. This course will aim to build confidence in a small group, and be fun at the same time!

If you would like to come along, or for more info, contact Annalise!

Numeracy

Mar 12 Tue
Natural Voice Singing in Camberley
11:00 am – 1:30 pm

Led by a qualified singing instructor Tim. These are a great way to improve breathing, posture and overall mental health and well-being. They are also a great chance to make friends, have fun and you do not need any singing experience.

 

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Annalise or Kelvin on 01483 303649.

mfness-pic-2

New Thoughts in Camberley
7:00 pm – 8:00 pm

We are delivering evening workshops that will offer tools and tips on how to manage emotions.
Taking place at 7pm each workshop will last 1 hour and is completely FREE of charge.
There is only a maximum of 10 spaces per workshop. Therefore, it is advised that you contact client services on 01483 303649 as soon as possible to book your space and to avoid disappointment. You do not have to attend all six but you may do so if you feel you will benefit

Mar 13 Wed
NLP Course
2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management??).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

EveryMan Choir
6:30 pm – 8:30 pm
Mar 14 Thu
Numeracy
11:00 am – 12:30 pm

Improve your maths skills, addition, subtraction and a lot more!

Everyone is welcome, no matter what your maths skills are. This course will aim to build confidence in a small group, and be fun at the same time!

If you would like to come along, or for more info, contact Annalise!

Numeracy

Mar 19 Tue
Natural Voice Singing in Camberley
11:00 am – 1:30 pm

Led by a qualified singing instructor Tim. These are a great way to improve breathing, posture and overall mental health and well-being. They are also a great chance to make friends, have fun and you do not need any singing experience.

 

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Annalise or Kelvin on 01483 303649.

mfness-pic-2

Mar 20 Wed
NLP Course Farnham
2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

EveryMan Choir
6:30 pm – 8:30 pm
Mar 21 Thu
Numeracy
11:00 am – 12:30 pm

Improve your maths skills, addition, subtraction and a lot more!

Everyone is welcome, no matter what your maths skills are. This course will aim to build confidence in a small group, and be fun at the same time!

If you would like to come along, or for more info, contact Annalise!

Numeracy