Activities for Clients

Here at Oakleaf we have various different activities, groups and workshops that you might like to get involved with. It might be to learn new skills, find a new hobby, or just to meet new people and get out and about. Have a look at the schedule of events below to see what is going on this month.

We currently host activities in Guildford Town Centre, North Guildford, Waverley and Surrey Heath.

You can download the July to September 2019 calendar here

If you would like to come along to Job Club, please contact Katie Dewick on 01483 303649 or katiedewick@oakleaf-enterprise.org


If you are interested in  any of the activities and would like to book a spot or need more information, please contact Annalise Baker on 01483 303649 or email annalisebaker@oakleaf-enterprise.org.

 

What’s on this Month?

Apr 2 Tue
IT Course in Guildford
10:00 am – May 7, 2019 @ 12:00 pm

The courses have been designed to empower you to improve your experience on technology and day to day IT activities. They all run from 10-12 on their day.

If you would like to participate in any of these free courses, please contact client services or the IT department.

 

Natural Voice Singing in Camberley
11:00 am – 1:30 pm

Led by a qualified singing instructor Tim. These are a great way to improve breathing, posture and overall mental health and well-being. They are also a great chance to make friends, have fun and you do not need any singing experience.

 

Apr 3 Wed
NLP Course Farnham
2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

Apr 4 Thu
Anxiety Management Godalming
2:00 pm – 4:00 pm

After the success of our last course we are very excited to have the Centre of Psychology coming in to do a 6 week Anxiety Management Course. Each session will last an hour and a half and you must attend all 6 weeks to join the course.

Whilst the course is free spaces are limited so please speak with Kelvin if you would like to book a space.

Apr 5 Fri
Creative Movement Therapy Camberley
1:00 pm – 2:00 pm

Gemma is committed to creating a safe and welcoming environment, that is sensitive to each client’s individual needs. Clients can work at their own pace, developing tools to manage difficult feelings through a process of growth and open minded approach.

With the use of props, art materials, talking, moving and mindful awareness clients begin to express their thoughts and feelings, in order to make sense of their experiences, whilst building trust, increasing reflective thinking and positive self image.

Apr 8 Mon
Art Therapy Camberley
11:00 am – 1:00 pm

This course will start solely with art techniques and then gently and gradually introduce therapeutic elements to the art, focusing on aspects of well-being and self-exploration.

 

Exploring a range of painting & drawing media and subject matter, this course will offer variety and a safe space for participants to explore. Participants will be supported to work in ways in which they feel comfortable, and any therapeutic aspects will be gentle (with alternatives offered to participants who feel unable to take part in any specific activities).

 

The aim is to experiment, explore and to appreciate the many benefits that art can bring; enjoyment, achieving a flow state, reducing anxiety, social interaction, learning new skills and techniques, working in a supportive space, building confidence, a sense of achievement and much more.

 

Tai Chi in Farnham
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The sessions will be held in Central Farnham. You will need to book your space as spots are limited!

 

Apr 9 Tue
IT Course in Guildford
10:00 am – May 14, 2019 @ 12:00 pm

The courses have been designed to empower you to improve your experience on technology and day to day IT activities. They all run from 10-12 on their day.

If you would like to participate in any of these free courses, please contact client services or the IT department.

 

Apr 10 Wed
NLP Course Farnham
2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

Apr 11 Thu
Anxiety Management Godalming
2:00 pm – 4:00 pm

After the success of our last course we are very excited to have the Centre of Psychology coming in to do a 6 week Anxiety Management Course. Each session will last an hour and a half and you must attend all 6 weeks to join the course.

Whilst the course is free spaces are limited so please speak with Kelvin if you would like to book a space.

Apr 12 Fri
Creative Movement Therapy Camberley
1:00 pm – 2:00 pm

Gemma is committed to creating a safe and welcoming environment, that is sensitive to each client’s individual needs. Clients can work at their own pace, developing tools to manage difficult feelings through a process of growth and open minded approach.

With the use of props, art materials, talking, moving and mindful awareness clients begin to express their thoughts and feelings, in order to make sense of their experiences, whilst building trust, increasing reflective thinking and positive self image.

Apr 15 Mon
Art Therapy Camberley
11:00 am – 1:00 pm

This course will start solely with art techniques and then gently and gradually introduce therapeutic elements to the art, focusing on aspects of well-being and self-exploration.

 

Exploring a range of painting & drawing media and subject matter, this course will offer variety and a safe space for participants to explore. Participants will be supported to work in ways in which they feel comfortable, and any therapeutic aspects will be gentle (with alternatives offered to participants who feel unable to take part in any specific activities).

 

The aim is to experiment, explore and to appreciate the many benefits that art can bring; enjoyment, achieving a flow state, reducing anxiety, social interaction, learning new skills and techniques, working in a supportive space, building confidence, a sense of achievement and much more.

 

Apr 16 Tue
IT Course in Guildford
10:00 am – May 21, 2019 @ 12:00 pm

The courses have been designed to empower you to improve your experience on technology and day to day IT activities. They all run from 10-12 on their day.

If you would like to participate in any of these free courses, please contact client services or the IT department.

 

Bounce Nutrition
11:00 am – 12:00 pm

What you eat and how you feel are intrinsically linked. Therefore, we are extremely excited to have a Qualified Nutritionist from Bounce Bars come a long and give a talk on Nutrition to our clients. This is expected to be extremely popular and is a great opportunity to find out essential information about what to eat to help you feel your best. 

 

Booking is required so please call Client Services on 01483 303649 to book your space!

Apr 17 Wed
NLP Course Farnham
2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

Apr 18 Thu
Walk with Guildford Town Guides
10:00 am – 12:00 pm

The Guildford Town Guides is made up of volunteers and they have been operating since 1982 and, over the ensuing years, have shown over 22,000 visitors around the town.

They have very kindly offered to do a walk with our clients and it will consist of a gentle stroll in the town centre to discover the story of Guildford over the past 1500 years.

The walk will start and finish at Oakleaf and everyone will have a cup of tea after the walk.

Anxiety Management Godalming
2:00 pm – 4:00 pm

After the success of our last course we are very excited to have the Centre of Psychology coming in to do a 6 week Anxiety Management Course. Each session will last an hour and a half and you must attend all 6 weeks to join the course.

Whilst the course is free spaces are limited so please speak with Kelvin if you would like to book a space.

Apr 22 Mon
CLOSED FOR BANK HOLIDAY
Apr 22 all-day
Apr 23 Tue
IT Course in Guildford
10:00 am – May 28, 2019 @ 12:00 pm

The courses have been designed to empower you to improve your experience on technology and day to day IT activities. They all run from 10-12 on their day.

If you would like to participate in any of these free courses, please contact client services or the IT department.

 

Apr 24 Wed
NLP Course Farnham
2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

Apr 25 Thu
Literacy and Numeracy
11:00 am – 12:30 pm

We are extremely excited to have Guildford College come to deliver a basic literacy and numeracy course with our clients. The course is completely FREE of charge and will run throughout the academic year in term time.

This is expected to be extremely popular so speak with Annalise in Client Services if you would like to book your space!

Anxiety Management Godalming
2:00 pm – 4:00 pm

After the success of our last course we are very excited to have the Centre of Psychology coming in to do a 6 week Anxiety Management Course. Each session will last an hour and a half and you must attend all 6 weeks to join the course.

Whilst the course is free spaces are limited so please speak with Kelvin if you would like to book a space.

Apr 26 Fri
Creative Movement Therapy Camberley
1:00 pm – 2:00 pm

Gemma is committed to creating a safe and welcoming environment, that is sensitive to each client’s individual needs. Clients can work at their own pace, developing tools to manage difficult feelings through a process of growth and open minded approach.

With the use of props, art materials, talking, moving and mindful awareness clients begin to express their thoughts and feelings, in order to make sense of their experiences, whilst building trust, increasing reflective thinking and positive self image.

Apr 29 Mon
Art Therapy Camberley
11:00 am – 1:00 pm

This course will start solely with art techniques and then gently and gradually introduce therapeutic elements to the art, focusing on aspects of well-being and self-exploration.

 

Exploring a range of painting & drawing media and subject matter, this course will offer variety and a safe space for participants to explore. Participants will be supported to work in ways in which they feel comfortable, and any therapeutic aspects will be gentle (with alternatives offered to participants who feel unable to take part in any specific activities).

 

The aim is to experiment, explore and to appreciate the many benefits that art can bring; enjoyment, achieving a flow state, reducing anxiety, social interaction, learning new skills and techniques, working in a supportive space, building confidence, a sense of achievement and much more.

 

Tai Chi in Farnham
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The sessions will be held in Central Farnham. You will need to book your space as spots are limited!

 

Apr 30 Tue
IT Course in Guildford
10:00 am – June 4, 2019 @ 12:00 pm

The courses have been designed to empower you to improve your experience on technology and day to day IT activities. They all run from 10-12 on their day.

If you would like to participate in any of these free courses, please contact client services or the IT department.

 

May 2 Thu
Literacy and Numeracy
11:00 am – 12:30 pm

We are extremely excited to have Guildford College come to deliver a basic literacy and numeracy course with our clients. The course is completely FREE of charge and will run throughout the academic year in term time.

This is expected to be extremely popular so speak with Annalise in Client Services if you would like to book your space!

Anxiety Management Godalming
2:00 pm – 4:00 pm

After the success of our last course we are very excited to have the Centre of Psychology coming in to do a 6 week Anxiety Management Course. Each session will last an hour and a half and you must attend all 6 weeks to join the course.

Whilst the course is free spaces are limited so please speak with Kelvin if you would like to book a space.

May 3 Fri
Creative Movement Therapy Camberley
1:00 pm – 2:00 pm

Gemma is committed to creating a safe and welcoming environment, that is sensitive to each client’s individual needs. Clients can work at their own pace, developing tools to manage difficult feelings through a process of growth and open minded approach.

With the use of props, art materials, talking, moving and mindful awareness clients begin to express their thoughts and feelings, in order to make sense of their experiences, whilst building trust, increasing reflective thinking and positive self image.

Couch to 5k
2:00 pm – 3:00 pm

We are excited to announce that we have a Couch to 5k Course starting in May. This 9 week course is suitable of people of all levels and follows a structured programme aimed at improving fitness.

As the weather gets nicer it is the perfect opportunity to get your trainers on and get outside in the sunshine!

 

The group will be ran by a qualified running teacher and is expected to be popular so please book your space through client services to avoid disappointment.

May 6 Mon
CLOSED FOR BANK HOLIDAY
May 6 all-day
May 7 Tue
IT Course in Guildford
10:00 am – June 11, 2019 @ 12:00 pm

The courses have been designed to empower you to improve your experience on technology and day to day IT activities. They all run from 10-12 on their day.

If you would like to participate in any of these free courses, please contact client services or the IT department.

 

May 9 Thu
Literacy and Numeracy
11:00 am – 12:30 pm

We are extremely excited to have Guildford College come to deliver a basic literacy and numeracy course with our clients. The course is completely FREE of charge and will run throughout the academic year in term time.

This is expected to be extremely popular so speak with Annalise in Client Services if you would like to book your space!

Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga

Anxiety Management Godalming
2:00 pm – 4:00 pm

After the success of our last course we are very excited to have the Centre of Psychology coming in to do a 6 week Anxiety Management Course. Each session will last an hour and a half and you must attend all 6 weeks to join the course.

Whilst the course is free spaces are limited so please speak with Kelvin if you would like to book a space.

May 10 Fri
Creative Movement Therapy Camberley
1:00 pm – 2:00 pm

Gemma is committed to creating a safe and welcoming environment, that is sensitive to each client’s individual needs. Clients can work at their own pace, developing tools to manage difficult feelings through a process of growth and open minded approach.

With the use of props, art materials, talking, moving and mindful awareness clients begin to express their thoughts and feelings, in order to make sense of their experiences, whilst building trust, increasing reflective thinking and positive self image.

Couch to 5k
2:00 pm – 3:00 pm

We are excited to announce that we have a Couch to 5k Course starting in May. This 9 week course is suitable of people of all levels and follows a structured programme aimed at improving fitness.

As the weather gets nicer it is the perfect opportunity to get your trainers on and get outside in the sunshine!

 

The group will be ran by a qualified running teacher and is expected to be popular so please book your space through client services to avoid disappointment.

Motivational Talk
2:00 pm – 3:00 pm

Yellow Tree Wellbeing are specialists in training, coaching and therapeutic techniques. We are excited to have them come and deliver two 30 minute introductory talks with us. The first will be on Human Givens, a set of needs and innate resources that affect our emotional and physical health with an exploration on how to ensure your needs are met. The second will be an introduction on four key areas of Emotional Intelligence and will help increase understanding on how to recognise and use your emotions.  We expect this will be popular so please get in touch with Client Services to book a space!

 

May 13 Mon
Art Therapy Camberley
11:00 am – 1:00 pm

This course will start solely with art techniques and then gently and gradually introduce therapeutic elements to the art, focusing on aspects of well-being and self-exploration.

 

Exploring a range of painting & drawing media and subject matter, this course will offer variety and a safe space for participants to explore. Participants will be supported to work in ways in which they feel comfortable, and any therapeutic aspects will be gentle (with alternatives offered to participants who feel unable to take part in any specific activities).

 

The aim is to experiment, explore and to appreciate the many benefits that art can bring; enjoyment, achieving a flow state, reducing anxiety, social interaction, learning new skills and techniques, working in a supportive space, building confidence, a sense of achievement and much more.

 

Tai Chi in Farnham
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The sessions will be held in Central Farnham. You will need to book your space as spots are limited!

 

May 16 Thu
Literacy and Numeracy
11:00 am – 12:30 pm

We are extremely excited to have Guildford College come to deliver a basic literacy and numeracy course with our clients. The course is completely FREE of charge and will run throughout the academic year in term time.

This is expected to be extremely popular so speak with Annalise in Client Services if you would like to book your space!

Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga

May 17 Fri
Couch to 5k
2:00 pm – 3:00 pm

We are excited to announce that we have a Couch to 5k Course starting in May. This 9 week course is suitable of people of all levels and follows a structured programme aimed at improving fitness.

As the weather gets nicer it is the perfect opportunity to get your trainers on and get outside in the sunshine!

 

The group will be ran by a qualified running teacher and is expected to be popular so please book your space through client services to avoid disappointment.

May 20 Mon
Art Therapy Camberley
11:00 am – 1:00 pm

This course will start solely with art techniques and then gently and gradually introduce therapeutic elements to the art, focusing on aspects of well-being and self-exploration.

 

Exploring a range of painting & drawing media and subject matter, this course will offer variety and a safe space for participants to explore. Participants will be supported to work in ways in which they feel comfortable, and any therapeutic aspects will be gentle (with alternatives offered to participants who feel unable to take part in any specific activities).

 

The aim is to experiment, explore and to appreciate the many benefits that art can bring; enjoyment, achieving a flow state, reducing anxiety, social interaction, learning new skills and techniques, working in a supportive space, building confidence, a sense of achievement and much more.

 

Tai Chi in Farnham
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The sessions will be held in Central Farnham. You will need to book your space as spots are limited!

 

May 22 Wed
Drama Workshop
11:00 am – 12:00 pm

The University of Surrey Theatre Society is coming along to do another interactive drama workshop with our clients. Themes still to be confirmed.

 

If you are interested in joining please speak with Client Services on 01483 303649.

NLP Course Camberley
2:00 pm – 4:00 pm
NLP Course Farnham

2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

May 23 Thu
Literacy and Numeracy
11:00 am – 12:30 pm

We are extremely excited to have Guildford College come to deliver a basic literacy and numeracy course with our clients. The course is completely FREE of charge and will run throughout the academic year in term time.

This is expected to be extremely popular so speak with Annalise in Client Services if you would like to book your space!

Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga

Mindful Movement
2:00 pm – 3:00 pm

Come along to a FREE six week course of Mindful Movement. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Annalise in client services if you are interested in joining.

 

 

May 24 Fri
Couch to 5k
2:00 pm – 3:00 pm

We are excited to announce that we have a Couch to 5k Course starting in May. This 9 week course is suitable of people of all levels and follows a structured programme aimed at improving fitness.

As the weather gets nicer it is the perfect opportunity to get your trainers on and get outside in the sunshine!

 

The group will be ran by a qualified running teacher and is expected to be popular so please book your space through client services to avoid disappointment.

May 27 Mon
CLOSED FOR BANK HOLIDAY
May 27 all-day
May 29 Wed
NLP Course Camberley
2:00 pm – 4:00 pm
NLP Course Farnham

2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

May 30 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga

Mindful Movement
2:00 pm – 3:00 pm

Come along to a FREE six week course of Mindful Movement. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Annalise in client services if you are interested in joining.

 

 

May 31 Fri
Couch to 5k
2:00 pm – 3:00 pm

We are excited to announce that we have a Couch to 5k Course starting in May. This 9 week course is suitable of people of all levels and follows a structured programme aimed at improving fitness.

As the weather gets nicer it is the perfect opportunity to get your trainers on and get outside in the sunshine!

 

The group will be ran by a qualified running teacher and is expected to be popular so please book your space through client services to avoid disappointment.

Jun 3 Mon
Art Therapy Camberley
11:00 am – 1:00 pm

This course will start solely with art techniques and then gently and gradually introduce therapeutic elements to the art, focusing on aspects of well-being and self-exploration.

 

Exploring a range of painting & drawing media and subject matter, this course will offer variety and a safe space for participants to explore. Participants will be supported to work in ways in which they feel comfortable, and any therapeutic aspects will be gentle (with alternatives offered to participants who feel unable to take part in any specific activities).

 

The aim is to experiment, explore and to appreciate the many benefits that art can bring; enjoyment, achieving a flow state, reducing anxiety, social interaction, learning new skills and techniques, working in a supportive space, building confidence, a sense of achievement and much more.

 

Jun 5 Wed
NLP Course Camberley
2:00 pm – 4:00 pm
NLP Course Farnham

2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

Jun 6 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga

Mindful Movement
2:00 pm – 3:00 pm

Come along to a FREE six week course of Mindful Movement. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Annalise in client services if you are interested in joining.

 

 

Jun 7 Fri
Couch to 5k
2:00 pm – 3:00 pm

We are excited to announce that we have a Couch to 5k Course starting in May. This 9 week course is suitable of people of all levels and follows a structured programme aimed at improving fitness.

As the weather gets nicer it is the perfect opportunity to get your trainers on and get outside in the sunshine!

 

The group will be ran by a qualified running teacher and is expected to be popular so please book your space through client services to avoid disappointment.

Jun 10 Mon
Art Therapy Camberley
11:00 am – 1:00 pm

This course will start solely with art techniques and then gently and gradually introduce therapeutic elements to the art, focusing on aspects of well-being and self-exploration.

 

Exploring a range of painting & drawing media and subject matter, this course will offer variety and a safe space for participants to explore. Participants will be supported to work in ways in which they feel comfortable, and any therapeutic aspects will be gentle (with alternatives offered to participants who feel unable to take part in any specific activities).

 

The aim is to experiment, explore and to appreciate the many benefits that art can bring; enjoyment, achieving a flow state, reducing anxiety, social interaction, learning new skills and techniques, working in a supportive space, building confidence, a sense of achievement and much more.

 

Jun 12 Wed
Computer Workshops
10:00 am – 12:00 pm

Every Tuesday morning we will run a different computer workshop. They have each been designed to empower you to improve your experience on technology and day to day IT activities. They all run from 10-12 and you are more than welcome to join just one or all if you prefer!

If you would like to participate in any of these free courses, please contact client services or the IT department for more information.

 

NLP Course Camberley
2:00 pm – 4:00 pm
NLP Course Farnham

2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

Jun 13 Thu
Art Class (Morning)
9:30 am – 12:30 pm

After popular demand we are happy to put Art Classes back onto the Oakleaf calendar. Art is known to help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety and tension. It can be beneficial to those who have experienced mental disorders, emotional abuse, cancer, post traumatic stress disorders (PTSD), people who are bi-polar, and a variety of other serious ailments.

Our Art Tutor will guide the group through painting, drawing and water colours.

Cost is just £3 a session and you must sign up to the full 5 week course. Speak with Annalise to book your space.

Art