Activities for Clients

Here at Oakleaf we have various different activities, groups and workshops that you might like to get involved with. It might be to learn new skills, find a new hobby, or just to meet new people and get out and about. Have a look at the schedule of events below to see what is going on this month.

We currently host activities in Guildford Town Centre, North Guildford, Waverley and Surrey Heath.

You can download the October to December 2019 calendar here

If you would like to come along to Job Club, please contact Katie Dewick on 01483 303649 or katiedewick@oakleaf-enterprise.org


If you are interested in  any of the activities and would like to book a spot or need more information, please contact Annalise Baker on 01483 303649 or email annalisebaker@oakleaf-enterprise.org.

 

What’s on this Month?

January 2017 – September 2018

Jan 26 Thu
Pilates
11:00 am – 12:00 pm

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels, so come along and try out something new!

Pilates

Jan 27 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join please speak with Annalise.

Fitness

Feb 10 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

Fitness

Feb 15 Wed
Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £1 a session and booking is required so please speak with Annalise to book your space!

Yoga

Feb 16 Thu
Pilates
11:00 am – 12:00 pm

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

Pilates

Feb 17 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join please speak with Annalise.

Fitness

Feb 22 Wed
Fitness Class
11:00 am – 12:00 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join please speak with Annalise.

Fitness

Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

It costs just £1 a session but spaces are limited so please speak with Annalise to book your space.

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £1 a session and booking is required so please speak with Annalise to book your space!

Yoga

Mexican Meal Night
5:00 pm – 7:00 pm

This month we will be hosting another meal night and the theme will be Mexican Food!

It is a great opportunity to meet new people whilst enjoying some great food. The cost is £6 per person and you get a 3 course meal with drinks included. If you would like to join us please contact Annalise for more details and to book your space at the table!

Menu:

Starter – Cheesy Nachos with Fresh Salsa and Guacamole

Main – Fajitas and Salad

Dessert – Mini Mixed Fruit Tacos with Ice Cream

 

Feb 23 Thu
Pilates
11:00 am – 12:00 pm

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels, so come along and try out something new!

Pilates

Feb 24 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join please speak with Annalise.

Fitness

Apr 28 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join these free sessions please speak with Annalise.

Fitness

 

Jun 2 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join these free sessions please speak with Annalise.

Fitness

Jun 7 Wed
Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £1 a session and booking is required so please speak with Annalise to book your space!

Yoga

Jun 9 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join these free sessions please speak with Annalise.

Fitness

Jun 14 Wed
Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £1 a session and booking is required so please speak with Annalise to book your space!

Yoga

Jun 16 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join these free sessions please speak with Annalise.

Fitness

Jun 21 Wed
Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £1 a session and booking is required so please speak with Annalise to book your space!

Yoga

Jun 23 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join these free sessions please speak with Annalise.

Fitness

Jun 28 Wed
Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £1 a session and booking is required so please speak with Annalise to book your space!

Yoga

Jun 30 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join these free sessions please speak with Annalise.

Fitness

Jul 5 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

It costs just £2 a session but spaces are limited so please speak with Annalise to book your space.

Jul 12 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

It costs just £2 a session but spaces are limited so please speak with Annalise to book your space.

Jul 24 Mon
Pilates in Godalming
12:00 pm – 1:00 pm

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. Following the success of our sessions in Guildford we are hosting Pilates in central Godalming!

It is suitable for people of all ages and fitness levels, so come along and try out something new.

Booking required and so if you would like to join please speak with Paul!

 

Jul 31 Mon
Pilates in Godalming
12:00 pm – 1:00 pm

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. Following the success of our sessions in Guildford we are hosting Pilates in central Godalming!

It is suitable for people of all ages and fitness levels, so come along and try out something new.

Booking required and so if you would like to join please speak with Paul!

 

Aug 21 Mon
Pilates in Godalming
12:00 pm – 1:00 pm

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. Following the success of our sessions in Guildford we are hosting Pilates in central Godalming!

It is suitable for people of all ages and fitness levels, so come along and try out something new.

Booking required and so if you would like to join please speak with Paul!

 

Nov 12 Sun
Pilates in Godalming
12:00 pm – 1:00 pm

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. Following the success of our sessions in Guildford we are hosting Pilates in central Godalming!

It is suitable for people of all ages and fitness levels, so come along and try out something new.

Booking required and so if you would like to join please speak with Paul!

 

Nov 13 Mon
Pilates in Godalming
12:00 pm – 1:00 pm

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. Following the success of our sessions in Guildford we are hosting Pilates in central Godalming!

It is suitable for people of all ages and fitness levels, so come along and try out something new.

Booking required and so if you would like to join please speak with Paul!

 

Nov 20 Mon
Pilates in Godalming
12:00 pm – 1:00 pm

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. Following the success of our sessions in Guildford we are hosting Pilates in central Godalming!

It is suitable for people of all ages and fitness levels, so come along and try out something new.

Booking required and so if you would like to join please speak with Paul!

 

Nov 29 Wed
Fitness Class in Bellfields
11:15 am – 12:15 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join please speak with Annalise.

Fitness

Dec 6 Wed
Fitness Class in Bellfields
11:15 am – 12:15 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join please speak with Annalise.

Fitness

Dec 13 Wed
Fitness Class in Bellfields
11:15 am – 12:15 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join please speak with Annalise.

Fitness

Jan 11 Thu
Pilates
11:00 am – 12:00 pm

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

This activity costs just £2 a session.

Pilates

Jan 18 Thu
Pilates
11:00 am – 12:00 pm

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

This activity costs just £2 a session.

Pilates

Jan 24 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

It costs just £1 a session but spaces are limited so please speak with Annalise to book your space.

 

Jan 25 Thu
Pilates
11:00 am – 12:00 pm

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

This activity costs just £2 a session.

Pilates

Jan 31 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

It costs just £1 a session but spaces are limited so please speak with Annalise to book your space.

 

Feb 7 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

It costs just £1 a session but spaces are limited so please speak with Annalise to book your space.

 

Feb 13 Tue
Pancake Day
11:00 am – 12:00 pm

Come along and join in the fun this pancake day we will be making pancakes with a wide selection of toppings. Costs just 50p a pancake!

Speak with Client Services for more information!

Feb 14 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

It costs just £1 a session but spaces are limited so please speak with Annalise to book your space.

 

Feb 21 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

It costs just £1 a session but spaces are limited so please speak with Annalise to book your space.

 

Feb 28 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

It costs just £1 a session but spaces are limited so please speak with Annalise to book your space.

 

Mar 8 Thu
Dance Therapy
2:00 pm – 3:00 pm

Our Dance Movement therapy sessions aim to provide a supportive and safe space where movement and dance will be used to explore aspects of your emotional, psychological, social and physical self in a group setting.

By providing an opportunity for being creative, considerate and playful, the sessions will establish a sense of supportive therapeutic alliance and integrate various themes catered towards the clients wants/needs. All sessions take a similar format and begin with a short check in and warm up, followed by simple and creative movement tasks, often involving music and props. Verbal reflections and written/ drawn reflections will also be incorporated for clients to track their own developments during the session and towards the end, where a short closure will follow.

No dance experience is required whatsoever! Added benefits of the sessions aim to improve body awareness, confidence and self-esteem, alongside getting endorphins flowing and at times gently increasing physical fitness.

Sessions are free but booking is required so please speak with Annalise to book your place.

Mar 29 Thu
Dance Therapy
2:00 pm – 3:00 pm

Our Dance Movement therapy sessions aim to provide a supportive and safe space where movement and dance will be used to explore aspects of your emotional, psychological, social and physical self in a group setting.

By providing an opportunity for being creative, considerate and playful, the sessions will establish a sense of supportive therapeutic alliance and integrate various themes catered towards the clients wants/needs. All sessions take a similar format and begin with a short check in and warm up, followed by simple and creative movement tasks, often involving music and props. Verbal reflections and written/ drawn reflections will also be incorporated for clients to track their own developments during the session and towards the end, where a short closure will follow.

No dance experience is required whatsoever! Added benefits of the sessions aim to improve body awareness, confidence and self-esteem, alongside getting endorphins flowing and at times gently increasing physical fitness.

Sessions are free but booking is required so please speak with Annalise to book your place.

Apr 5 Thu
Dance Therapy
2:00 pm – 3:00 pm

Our Dance Movement therapy sessions aim to provide a supportive and safe space where movement and dance will be used to explore aspects of your emotional, psychological, social and physical self in a group setting.

By providing an opportunity for being creative, considerate and playful, the sessions will establish a sense of supportive therapeutic alliance and integrate various themes catered towards the clients wants/needs. All sessions take a similar format and begin with a short check in and warm up, followed by simple and creative movement tasks, often involving music and props. Verbal reflections and written/ drawn reflections will also be incorporated for clients to track their own developments during the session and towards the end, where a short closure will follow.

No dance experience is required whatsoever! Added benefits of the sessions aim to improve body awareness, confidence and self-esteem, alongside getting endorphins flowing and at times gently increasing physical fitness.

Sessions are free but booking is required so please speak with Annalise to book your place.

Apr 10 Tue
Big Breakfast
10:00 am – 11:30 am

Join us for this months’ BIG Breakfast!

Is no longer a fry up but a healthy alternative of scrambled eggs and mushrooms on toast, yoghurt and fruit. Still £4.

Contact Annalise to book your breakfast!

Apr 12 Thu
Dance Therapy
2:00 pm – 3:00 pm

Our Dance Movement therapy sessions aim to provide a supportive and safe space where movement and dance will be used to explore aspects of your emotional, psychological, social and physical self in a group setting.

By providing an opportunity for being creative, considerate and playful, the sessions will establish a sense of supportive therapeutic alliance and integrate various themes catered towards the clients wants/needs. All sessions take a similar format and begin with a short check in and warm up, followed by simple and creative movement tasks, often involving music and props. Verbal reflections and written/ drawn reflections will also be incorporated for clients to track their own developments during the session and towards the end, where a short closure will follow.

No dance experience is required whatsoever! Added benefits of the sessions aim to improve body awareness, confidence and self-esteem, alongside getting endorphins flowing and at times gently increasing physical fitness.

Sessions are free but booking is required so please speak with Annalise to book your place.

Apr 19 Thu
Dance Therapy
2:00 pm – 3:00 pm

Our Dance Movement therapy sessions aim to provide a supportive and safe space where movement and dance will be used to explore aspects of your emotional, psychological, social and physical self in a group setting.

By providing an opportunity for being creative, considerate and playful, the sessions will establish a sense of supportive therapeutic alliance and integrate various themes catered towards the clients wants/needs. All sessions take a similar format and begin with a short check in and warm up, followed by simple and creative movement tasks, often involving music and props. Verbal reflections and written/ drawn reflections will also be incorporated for clients to track their own developments during the session and towards the end, where a short closure will follow.

No dance experience is required whatsoever! Added benefits of the sessions aim to improve body awareness, confidence and self-esteem, alongside getting endorphins flowing and at times gently increasing physical fitness.

Sessions are free but booking is required so please speak with Annalise to book your place.

Apr 26 Thu
Dance Therapy
2:00 pm – 3:00 pm

Our Dance Movement therapy sessions aim to provide a supportive and safe space where movement and dance will be used to explore aspects of your emotional, psychological, social and physical self in a group setting.

By providing an opportunity for being creative, considerate and playful, the sessions will establish a sense of supportive therapeutic alliance and integrate various themes catered towards the clients wants/needs. All sessions take a similar format and begin with a short check in and warm up, followed by simple and creative movement tasks, often involving music and props. Verbal reflections and written/ drawn reflections will also be incorporated for clients to track their own developments during the session and towards the end, where a short closure will follow.

No dance experience is required whatsoever! Added benefits of the sessions aim to improve body awareness, confidence and self-esteem, alongside getting endorphins flowing and at times gently increasing physical fitness.

Sessions are free but booking is required so please speak with Annalise to book your place.

Jun 13 Wed
Fitness Class in Bellfields
11:15 am – 12:15 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join please speak with Annalise.

Fitness

Jun 20 Wed
Fitness Class in Bellfields
11:15 am – 12:15 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join please speak with Annalise.

Fitness

Jun 27 Wed
Fitness Class in Bellfields
11:15 am – 12:15 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join please speak with Annalise.

Fitness

Jul 26 Thu
Pilates
11:00 am – 12:00 pm

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

This activity costs just £2 a session.

Pilates

Aug 1 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Aug 8 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Aug 15 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Aug 22 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Aug 29 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Sep 3 Mon
Tai Chi in North Guildford
2:00 pm – 3:00 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The session takes place in Queen Elizabeths Park and costs £2. Spaces are limited so please speak with Annalise to book your space.