Activities for Clients

Here at Oakleaf we have various different activities, groups and workshops that you might like to get involved with. It might be to learn new skills, find a new hobby, or just to meet new people and get out and about. Have a look at the schedule of events below to see what is going on this month.

We currently host activities in Guildford Town Centre, North Guildford, Waverley and Surrey Heath.

You can download the July to September 2019 calendar here

If you would like to come along to Job Club, please contact Katie Dewick on 01483 303649 or katiedewick@oakleaf-enterprise.org


If you are interested in  any of the activities and would like to book a spot or need more information, please contact Annalise Baker on 01483 303649 or email annalisebaker@oakleaf-enterprise.org.

 

What’s on this Month?

July – September 2019

Jul 23 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

Jul 24 Wed
Literacy 1 to 1
10:30 am – 12:00 pm

We are extremely excited to be able to offer 1to1 literacy sessions to our clients. Each session is 30 minutes long and can help with anything from reading and writing through to English as a second language.

This is expected to be extremely popular so speak with Annalise in Client Services if you would like to book your space!

EveryMan Choir
6:30 pm – 8:30 pm
Jul 25 Thu
Cake Decorating Course in Bramley
11:00 am – 1:00 pm

 

Learn how to cover and decorate cakes in a fun and interesting way, using new tools ,tips and tricks to create something beautiful and creative.

The course creates concentration, being able to immerse yourself in a new activity which can help you switch off from day to day pressures and concerns.

These new found skills will help build confidence and mental well being, and be able to make something that you will be proud of .

Please contact Kelvin on 01483 303 649 or kelvinbossman@oakleaf-enterprise.org to sign up.

Jul 30 Tue
Computer Workshops
10:00 am – 12:00 pm

Every Tuesday morning we will run a different computer workshop. They have each been designed to empower you to improve your experience on technology and day to day IT activities. They all run from 10-12 and you are more than welcome to join just one or all if you prefer!

If you would like to participate in any of these free courses, please contact client services or the IT department for more information.

 

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

Jul 31 Wed
Literacy 1 to 1
10:30 am – 12:00 pm

We are extremely excited to be able to offer 1to1 literacy sessions to our clients. Each session is 30 minutes long and can help with anything from reading and writing through to English as a second language.

This is expected to be extremely popular so speak with Annalise in Client Services if you would like to book your space!

EveryMan Choir
6:30 pm – 8:30 pm
Aug 1 Thu
Cake Decorating Course
11:00 am – 1:00 pm

 

Learn how to cover and decorate cakes in a fun and interesting way, using new tools ,tips and tricks to create something beautiful and creative.

The course creates concentration, being able to immerse yourself in a new activity which can help you switch off from day to day pressures and concerns.

These new found skills will help build confidence and mental well being, and be able to make something that you will be proud of .

Please contact Kelvin on 01483 303 649 or kelvinbossman@oakleaf-enterprise.org to sign up.

Aug 6 Tue
Computer Workshops
10:00 am – 12:00 pm

Every Tuesday morning we will run a different computer workshop. They have each been designed to empower you to improve your experience on technology and day to day IT activities. They all run from 10-12 and you are more than welcome to join just one or all if you prefer!

If you would like to participate in any of these free courses, please contact client services or the IT department for more information.

 

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

Aug 7 Wed
Literacy 1 to 1
10:30 am – 12:00 pm

We are extremely excited to be able to offer 1to1 literacy sessions to our clients. Each session is 30 minutes long and can help with anything from reading and writing through to English as a second language.

This is expected to be extremely popular so speak with Annalise in Client Services if you would like to book your space!

EveryMan Choir
6:30 pm – 8:30 pm
Aug 8 Thu
Cake Decorating Course
11:00 am – 1:00 pm

 

Learn how to cover and decorate cakes in a fun and interesting way, using new tools ,tips and tricks to create something beautiful and creative.

The course creates concentration, being able to immerse yourself in a new activity which can help you switch off from day to day pressures and concerns.

These new found skills will help build confidence and mental well being, and be able to make something that you will be proud of .

Please contact Kelvin on 01483 303 649 or kelvinbossman@oakleaf-enterprise.org to sign up.

Aug 13 Tue
Computer Workshops
10:00 am – 12:00 pm

Every Tuesday morning we will run a different computer workshop. They have each been designed to empower you to improve your experience on technology and day to day IT activities. They all run from 10-12 and you are more than welcome to join just one or all if you prefer!

If you would like to participate in any of these free courses, please contact client services or the IT department for more information.

 

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

Aug 14 Wed
Literacy 1 to 1
10:30 am – 12:00 pm

We are extremely excited to be able to offer 1to1 literacy sessions to our clients. Each session is 30 minutes long and can help with anything from reading and writing through to English as a second language.

This is expected to be extremely popular so speak with Annalise in Client Services if you would like to book your space!

EveryMan Choir
6:30 pm – 8:30 pm
Aug 15 Thu
Cake Decorating Course
11:00 am – 1:00 pm

 

Learn how to cover and decorate cakes in a fun and interesting way, using new tools ,tips and tricks to create something beautiful and creative.

The course creates concentration, being able to immerse yourself in a new activity which can help you switch off from day to day pressures and concerns.

These new found skills will help build confidence and mental well being, and be able to make something that you will be proud of .

Please contact Kelvin on 01483 303 649 or kelvinbossman@oakleaf-enterprise.org to sign up.

Aug 16 Fri
Guitar in Park Barn Centre
1:45 pm – 2:45 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Kelvin or Nicole on 01483 303649 to book your space.

Aug 20 Tue
Computer Workshops
10:00 am – 12:00 pm

Every Tuesday morning we will run a different computer workshop. They have each been designed to empower you to improve your experience on technology and day to day IT activities. They all run from 10-12 and you are more than welcome to join just one or all if you prefer!

If you would like to participate in any of these free courses, please contact client services or the IT department for more information.

 

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

Aug 21 Wed
Literacy 1 to 1
10:30 am – 12:00 pm

We are extremely excited to be able to offer 1to1 literacy sessions to our clients. Each session is 30 minutes long and can help with anything from reading and writing through to English as a second language.

This is expected to be extremely popular so speak with Annalise in Client Services if you would like to book your space!

EveryMan Choir
6:30 pm – 8:30 pm
Aug 22 Thu
Cake Decorating Course
11:00 am – 1:00 pm

 

Learn how to cover and decorate cakes in a fun and interesting way, using new tools ,tips and tricks to create something beautiful and creative.

The course creates concentration, being able to immerse yourself in a new activity which can help you switch off from day to day pressures and concerns.

These new found skills will help build confidence and mental well being, and be able to make something that you will be proud of .

Please contact Kelvin on 01483 303 649 or kelvinbossman@oakleaf-enterprise.org to sign up.

Aug 23 Fri
Guitar in Park Barn Centre
1:45 pm – 2:45 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Kelvin or Nicole on 01483 303649 to book your space.

Aug 26 Mon
CLOSED FOR BANK HOLIDAY
Aug 26 all-day
Aug 27 Tue
Computer Workshops
10:00 am – 12:00 pm

Every Tuesday morning we will run a different computer workshop. They have each been designed to empower you to improve your experience on technology and day to day IT activities. They all run from 10-12 and you are more than welcome to join just one or all if you prefer!

If you would like to participate in any of these free courses, please contact client services or the IT department for more information.

 

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

Aug 28 Wed
Literacy 1 to 1
10:30 am – 12:00 pm

We are extremely excited to be able to offer 1to1 literacy sessions to our clients. Each session is 30 minutes long and can help with anything from reading and writing through to English as a second language.

This is expected to be extremely popular so speak with Annalise in Client Services if you would like to book your space!

EveryMan Choir
6:30 pm – 8:30 pm
Aug 29 Thu
Cake Decorating Course
11:00 am – 1:00 pm

 

Learn how to cover and decorate cakes in a fun and interesting way, using new tools ,tips and tricks to create something beautiful and creative.

The course creates concentration, being able to immerse yourself in a new activity which can help you switch off from day to day pressures and concerns.

These new found skills will help build confidence and mental well being, and be able to make something that you will be proud of .

Please contact Kelvin on 01483 303 649 or kelvinbossman@oakleaf-enterprise.org to sign up.

Aug 30 Fri
Guitar in Park Barn Centre
1:45 pm – 2:45 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Kelvin or Nicole on 01483 303649 to book your space.

Sep 2 Mon
Mindful Movement
1:15 pm – 2:30 pm

Come along to a FREE six week course of Mindful Movement. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Annalise in client services if you are interested in joining.

 

 

Sound Therapy
2:45 pm – 3:45 pm

You will be calmly guided into a blissfully aware meditative state of Yogic Sleep (Yoga Nidra) accompanied by the soothing, restorative and healing tones of Tibetan, Bhutan and Indian Singing Bowls, Gongs, Tenchas, rain maker and an Indian ‘Happy Drum’.

 

(FYI: Nada Yoga is the Yoga of Sound ie using sound (singing and singing bowls etc) to connect the mind, body and spirit, and Yoga Nidra is Yogic Sleep, a guided meditation into a deep meditative state (Theta) with intense body awareness (Alpha) between the awake (Beta) and deep sleep (Delta) states of mind and body).

 

Swami Rama: “Yoga Nidra is a revitalising exercise that gives total rest to the mind, brain, nervous system, senses and body.  Except through meditation and Yoga Nidra, one cannot give rest to the totality of the mind.  There is no drug and no scientific or physical technique so far discovered that gives rest to the unconscious part of the mind, except the technique of Yoga Nidra”

 

Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states of being, clearing the restless mind and enhancing the mind / body connection, while in the body the vibrations activate the self healing mechanisms, restoring and optimising the flow of energy through the parts of the body where it is required.

 

If you would like to attend contact Client Services.

Sep 3 Tue
Guitar Lesson (Beginner)
1:30 pm – 2:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Annalise to book your space.

Guitar

Guitar Lesson (Intermediate)
2:00 pm – 2:30 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

If you would like to join please speak with Annalise in Client Services.

Guitar

Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

Guitar Lesson (Advanced)
2:30 pm – 3:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. If you would like to join please speak with Annalise in Client Services.

Guitar

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Sep 4 Wed
Literacy 1 to 1
10:30 am – 12:00 pm

We are extremely excited to be able to offer 1to1 literacy sessions to our clients. Each session is 30 minutes long and can help with anything from reading and writing through to English as a second language.

This is expected to be extremely popular so speak with Annalise in Client Services if you would like to book your space!

Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Music Production
2:00 pm – 3:00 pm

This FREE 5 week course will enable you to learn the basics of music  production, computer composition, mixing and live sound  recording using the latest production software and audio equipment.  Although this is a beginners course, clients will need to be computer literate and have an interest in music. Speak with Client Services to find out more!!

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

EveryMan Choir
6:30 pm – 8:30 pm
Sep 5 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Mindful Meditation
11:15 am – 12:15 pm

Come and join our 12 mindful meditation course. Each week you will learn a new meditation to find out which works for you.

Contact Client Services if you are interested in joining.

Week 1: Introduction to meditation and it’s benefits, Pranayama exercise and guided body scan meditation.

Week 2: Yoga Nidra (guiding into Yogic Sleep state)

Week 3: Nada Yoga (meditation on sound)

Week 4: A Pratyahara Meditation (turning our senses inwards) – eg Pulse Meditation

Week 5: Trataka Meditation (single pointed focus)

Week 6: Chakra Meditation

Week 7: Osho Passive Meditation

Week 8: Osho Dynamic Meditation

Week 9: Flow Meditation – on riverside

Week 10: Reiki Meditation

Week 11: Nada Yoga Nidra

Week 12: the groups favourite meditation

Sep 6 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

Sessions cost £2 each week.

If you would like to join these sessions please speak with Annalise in client services.

Fitness

Mindful Meditation in Bramley
12:30 pm – 2:00 pm

Come along to our FREE  Mindful Meditation/Sound Therapy course. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Kelvin in client services if you are interested in joining.

 

 

Guitar in Park Barn Centre
1:45 pm – 2:45 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Kelvin or Nicole on 01483 303649 to book your space.

Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Sep 9 Mon
Mindful Movement
1:15 pm – 2:30 pm

Come along to a FREE six week course of Mindful Movement. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Annalise in client services if you are interested in joining.

 

 

Sound Therapy
2:45 pm – 3:45 pm

You will be calmly guided into a blissfully aware meditative state of Yogic Sleep (Yoga Nidra) accompanied by the soothing, restorative and healing tones of Tibetan, Bhutan and Indian Singing Bowls, Gongs, Tenchas, rain maker and an Indian ‘Happy Drum’.

 

(FYI: Nada Yoga is the Yoga of Sound ie using sound (singing and singing bowls etc) to connect the mind, body and spirit, and Yoga Nidra is Yogic Sleep, a guided meditation into a deep meditative state (Theta) with intense body awareness (Alpha) between the awake (Beta) and deep sleep (Delta) states of mind and body).

 

Swami Rama: “Yoga Nidra is a revitalising exercise that gives total rest to the mind, brain, nervous system, senses and body.  Except through meditation and Yoga Nidra, one cannot give rest to the totality of the mind.  There is no drug and no scientific or physical technique so far discovered that gives rest to the unconscious part of the mind, except the technique of Yoga Nidra”

 

Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states of being, clearing the restless mind and enhancing the mind / body connection, while in the body the vibrations activate the self healing mechanisms, restoring and optimising the flow of energy through the parts of the body where it is required.

 

If you would like to attend contact Client Services.

Sep 10 Tue
Guitar Lesson (Beginner)
1:30 pm – 2:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Annalise to book your space.

Guitar

Guitar Lesson (Intermediate)
2:00 pm – 2:30 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

If you would like to join please speak with Annalise in Client Services.

Guitar

Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

Guitar Lesson (Advanced)
2:30 pm – 3:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. If you would like to join please speak with Annalise in Client Services.

Guitar

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Sep 11 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Music Production
2:00 pm – 3:00 pm

This FREE 5 week course will enable you to learn the basics of music  production, computer composition, mixing and live sound  recording using the latest production software and audio equipment.  Although this is a beginners course, clients will need to be computer literate and have an interest in music. Speak with Client Services to find out more!!

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

EveryMan Choir
6:30 pm – 8:30 pm
Sep 12 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates