Activities for Clients

Here at Oakleaf we have various different activities, groups and workshops that you might like to get involved with. It might be to learn new skills, find a new hobby, or just to meet new people and get out and about. Have a look at the schedule of events below to see what is going on this month.

We currently host activities in Guildford Town Centre, North Guildford, Waverley and Surrey Heath.

You can download the October to December 2019 calendar here

If you would like to come along to Job Club, please contact Katie Dewick on 01483 303649 or katiedewick@oakleaf-enterprise.org


If you are interested in  any of the activities and would like to book a spot or need more information, please contact Annalise Baker on 01483 303649 or email annalisebaker@oakleaf-enterprise.org.

 

What’s on this Month?

April 2018 – October 2019

Apr 3 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Apr 5 Thu
Dance Therapy
2:00 pm – 3:00 pm

Our Dance Movement therapy sessions aim to provide a supportive and safe space where movement and dance will be used to explore aspects of your emotional, psychological, social and physical self in a group setting.

By providing an opportunity for being creative, considerate and playful, the sessions will establish a sense of supportive therapeutic alliance and integrate various themes catered towards the clients wants/needs. All sessions take a similar format and begin with a short check in and warm up, followed by simple and creative movement tasks, often involving music and props. Verbal reflections and written/ drawn reflections will also be incorporated for clients to track their own developments during the session and towards the end, where a short closure will follow.

No dance experience is required whatsoever! Added benefits of the sessions aim to improve body awareness, confidence and self-esteem, alongside getting endorphins flowing and at times gently increasing physical fitness.

Sessions are free but booking is required so please speak with Annalise to book your place.

Apr 10 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Apr 12 Thu
Dance Therapy
2:00 pm – 3:00 pm

Our Dance Movement therapy sessions aim to provide a supportive and safe space where movement and dance will be used to explore aspects of your emotional, psychological, social and physical self in a group setting.

By providing an opportunity for being creative, considerate and playful, the sessions will establish a sense of supportive therapeutic alliance and integrate various themes catered towards the clients wants/needs. All sessions take a similar format and begin with a short check in and warm up, followed by simple and creative movement tasks, often involving music and props. Verbal reflections and written/ drawn reflections will also be incorporated for clients to track their own developments during the session and towards the end, where a short closure will follow.

No dance experience is required whatsoever! Added benefits of the sessions aim to improve body awareness, confidence and self-esteem, alongside getting endorphins flowing and at times gently increasing physical fitness.

Sessions are free but booking is required so please speak with Annalise to book your place.

Apr 17 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Apr 19 Thu
Dance Therapy
2:00 pm – 3:00 pm

Our Dance Movement therapy sessions aim to provide a supportive and safe space where movement and dance will be used to explore aspects of your emotional, psychological, social and physical self in a group setting.

By providing an opportunity for being creative, considerate and playful, the sessions will establish a sense of supportive therapeutic alliance and integrate various themes catered towards the clients wants/needs. All sessions take a similar format and begin with a short check in and warm up, followed by simple and creative movement tasks, often involving music and props. Verbal reflections and written/ drawn reflections will also be incorporated for clients to track their own developments during the session and towards the end, where a short closure will follow.

No dance experience is required whatsoever! Added benefits of the sessions aim to improve body awareness, confidence and self-esteem, alongside getting endorphins flowing and at times gently increasing physical fitness.

Sessions are free but booking is required so please speak with Annalise to book your place.

Apr 24 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Apr 26 Thu
Dance Therapy
2:00 pm – 3:00 pm

Our Dance Movement therapy sessions aim to provide a supportive and safe space where movement and dance will be used to explore aspects of your emotional, psychological, social and physical self in a group setting.

By providing an opportunity for being creative, considerate and playful, the sessions will establish a sense of supportive therapeutic alliance and integrate various themes catered towards the clients wants/needs. All sessions take a similar format and begin with a short check in and warm up, followed by simple and creative movement tasks, often involving music and props. Verbal reflections and written/ drawn reflections will also be incorporated for clients to track their own developments during the session and towards the end, where a short closure will follow.

No dance experience is required whatsoever! Added benefits of the sessions aim to improve body awareness, confidence and self-esteem, alongside getting endorphins flowing and at times gently increasing physical fitness.

Sessions are free but booking is required so please speak with Annalise to book your place.

Jun 13 Wed
Fitness Class in Bellfields
11:15 am – 12:15 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join please speak with Annalise.

Fitness

Jun 20 Wed
Fitness Class in Bellfields
11:15 am – 12:15 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join please speak with Annalise.

Fitness

Jun 27 Wed
Fitness Class in Bellfields
11:15 am – 12:15 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

If you would like to join please speak with Annalise.

Fitness

Jul 26 Thu
Pilates
11:00 am – 12:00 pm

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

This activity costs just £2 a session.

Pilates

Aug 1 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Aug 8 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Aug 15 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Aug 22 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Aug 29 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Sep 3 Mon
Tai Chi in North Guildford
2:00 pm – 3:00 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The session takes place in Queen Elizabeths Park and costs £2. Spaces are limited so please speak with Annalise to book your space.

 

Sep 3 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Sep 4 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Sep 5 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Sep 6 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

Sessions cost £2 each week.

If you would like to join these sessions please speak with Annalise in client services.

Fitness

Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Sep 10 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Sep 11 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Sep 12 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Sep 13 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

Sessions cost £2 each week.

If you would like to join these sessions please speak with Annalise in client services.

Fitness

Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Sep 17 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Sep 18 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Sep 19 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Sep 20 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

Sessions cost £2 each week.

If you would like to join these sessions please speak with Annalise in client services.

Fitness

Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Sep 24 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Sep 25 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Sep 26 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Sep 27 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

Sessions cost £2 each week.

If you would like to join these sessions please speak with Annalise in client services.

Fitness

Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Oct 1 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Oct 2 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Oct 3 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Oct 4 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

Sessions cost £2 each week.

If you would like to join these sessions please speak with Annalise in client services.

Fitness

Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Oct 8 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Oct 9 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Oct 10 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Oct 11 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

Sessions cost £2 each week.

If you would like to join these sessions please speak with Annalise in client services.

Fitness

Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring