Activities for Clients

Here at Oakleaf we have various different activities, groups and workshops that you might like to get involved with. It might be to learn new skills, find a new hobby, or just to meet new people and get out and about. Have a look at the schedule of events below to see what is going on this month.

We currently host activities in Guildford Town Centre, North Guildford, Waverley and Surrey Heath.

You can download the October to December 2019 calendar here

If you would like to come along to Job Club, please contact Katie Dewick on 01483 303649 or katiedewick@oakleaf-enterprise.org


If you are interested in  any of the activities and would like to book a spot or need more information, please contact Annalise Baker on 01483 303649 or email annalisebaker@oakleaf-enterprise.org.

 

What’s on this Month?

February – November 2019

Feb 12 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Annalise or Kelvin on 01483 303649.

mfness-pic-2

Feb 19 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Annalise or Kelvin on 01483 303649.

mfness-pic-2

Feb 26 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Annalise or Kelvin on 01483 303649.

mfness-pic-2

Mar 5 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Annalise or Kelvin on 01483 303649.

mfness-pic-2

Mar 12 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Annalise or Kelvin on 01483 303649.

mfness-pic-2

Mar 19 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Annalise or Kelvin on 01483 303649.

mfness-pic-2

Mar 26 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Annalise or Kelvin on 01483 303649.

mfness-pic-2

Apr 1 Mon
Tai Chi in Farnham
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The sessions will be held in Central Farnham. You will need to book your space as spots are limited!

 

Apr 8 Mon
Tai Chi in Farnham
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The sessions will be held in Central Farnham. You will need to book your space as spots are limited!

 

Apr 29 Mon
Tai Chi in Farnham
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The sessions will be held in Central Farnham. You will need to book your space as spots are limited!

 

May 9 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga

May 13 Mon
Tai Chi in Farnham
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The sessions will be held in Central Farnham. You will need to book your space as spots are limited!

 

May 16 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga

May 20 Mon
Tai Chi in Farnham
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The sessions will be held in Central Farnham. You will need to book your space as spots are limited!

 

May 23 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga

May 30 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga

Jun 6 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga

Jun 13 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga

Jun 20 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga

Sep 3 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Sep 5 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Sep 6 Fri
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Sep 10 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Sep 12 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Sep 13 Fri
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Sep 17 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Sep 19 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Sep 20 Fri
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Sep 24 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Sep 26 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Sep 27 Fri
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Oct 1 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Oct 3 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Oct 4 Fri
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Oct 8 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Oct 10 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Oct 11 Fri
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Oct 15 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Oct 17 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Oct 18 Fri
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Oct 22 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Oct 24 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Oct 25 Fri
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Oct 29 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Oct 31 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Nov 1 Fri
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Nov 4 Mon
Yoga in Godalming
4:15 pm – 5:15 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Godalming every Monday at 4:15pm.

You will need to wear clothes that aren’t too restricting, mats will be provided. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with client services!

Yoga

Nov 5 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Nov 7 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Nov 8 Fri
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Nov 11 Mon
Yoga in Godalming
4:15 pm – 5:15 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Godalming every Monday at 4:15pm.

You will need to wear clothes that aren’t too restricting, mats will be provided. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with client services!

Yoga

Nov 12 Tue
Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring