Activities for Clients

Here at Oakleaf we have various different activities, groups and workshops that you might like to get involved with. It might be to learn new skills, find a new hobby, or just to meet new people and get out and about. Have a look at the schedule of events below to see what is going on this month.

We currently host activities in Guildford Town Centre, North Guildford, Waverley and Surrey Heath.

You can download the October to December 2019 calendar here

If you would like to come along to Job Club, please contact Katie Dewick on 01483 303649 or katiedewick@oakleaf-enterprise.org


If you are interested in  any of the activities and would like to book a spot or need more information, please contact Annalise Baker on 01483 303649 or email annalisebaker@oakleaf-enterprise.org.

 

What’s on this Month?

February – March 2020

Feb 24 Mon
Yoga in Godalming
4:15 pm – 5:15 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Godalming every Monday at 4:15pm.

You will need to wear clothes that aren’t too restricting, mats will be provided. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with client services!

Yoga

Feb 25 Tue
Guitar Lesson (Intermediate)
2:00 pm – 2:30 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

If you would like to join please speak with Annalise in Client Services.

Guitar

Guitar Lesson (Advanced)
2:30 pm – 3:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. If you would like to join please speak with Annalise in Client Services.

Guitar

Feb 26 Wed
Confidence Building in Godalming
11:00 am – 1:00 pm

Building Confidence [6 sessions]                                                                                                                                                     Steps to Success                                                                                                                                                   

 This will be group sessions, based on discussions and sharing experiences for improving confidence.

To look at steps, ways to implement methods and skills that can help us in daily life to increase how we feel and improve on confidence.

This will include session/s checking out your wheel of life – looking at other helpful areas.

Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Music Therapy in Bramley
2:00 pm – 3:00 pm

A new course that uses music to explore and develop well being, self-confidence and creativity. You don’t need to have any musical experience to join in with this course – we can all connect to music in some way, whether it’s by singing in the shower, or remembering all the lyrics to a song from 20 years ago. We’ll be using a range of musical experiences – from singing, to drumming; from desert island discs to songwriting. We look forward to seeing you there

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Everyone Choir
6:30 pm – 8:30 pm
Feb 27 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Mindful Meditation in Bramley
1:30 pm – 3:00 pm

Come along to our FREE  Mindful Meditation/Sound Therapy course. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Kelvin in client services if you are interested in joining.

 

 

Feb 28 Fri
NLP Course
10:30 am – 12:30 pm

We are excited for the return of our 8 week Neuro Linguistic Programming course.

Our tutor will guide you through the course to enable you to learn simple skills that teach you to cope with life easier.

It can help you to:

  • Overcome the past
  • Make the most of the now
  • Be more mindful
  • Create a more positive future

To sign up you can speak with Client Services on 01483 303649.

Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

Sessions cost £2 each week.

If you would like to join these sessions please speak  client services.

Fitness

Mar 2 Mon
Mindful Movement
1:15 pm – 2:30 pm

Come along to a FREE six week course of Mindful Movement. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Annalise in client services if you are interested in joining.

 

 

Young Persons Photography
2:00 pm – 3:00 pm

We are very excited to be able to offer an 8 week photography course specifically aimed at 16-25 year olds in Guildford. If you would like to get in touch or to find out more please contact client services on 01483 303649.

Turnfit Gym
2:15 pm – 3:15 pm

Join Oakleaf on a trip to the gym where we will get to use all the equipment in a 1 hour session paid for by Oakleaf. It will be a great way to feel comfortable around gym equipment in a safe space with people you know! If you would like to know more speak with Kelvin ofor more information.

Sound Therapy
2:45 pm – 3:45 pm

You will be calmly guided into a blissfully aware meditative state of Yogic Sleep (Yoga Nidra) accompanied by the soothing, restorative and healing tones of Tibetan, Bhutan and Indian Singing Bowls, Gongs, Tenchas, rain maker and an Indian ‘Happy Drum’.

 

(FYI: Nada Yoga is the Yoga of Sound ie using sound (singing and singing bowls etc) to connect the mind, body and spirit, and Yoga Nidra is Yogic Sleep, a guided meditation into a deep meditative state (Theta) with intense body awareness (Alpha) between the awake (Beta) and deep sleep (Delta) states of mind and body).

 

Swami Rama: “Yoga Nidra is a revitalising exercise that gives total rest to the mind, brain, nervous system, senses and body.  Except through meditation and Yoga Nidra, one cannot give rest to the totality of the mind.  There is no drug and no scientific or physical technique so far discovered that gives rest to the unconscious part of the mind, except the technique of Yoga Nidra”

 

Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states of being, clearing the restless mind and enhancing the mind / body connection, while in the body the vibrations activate the self healing mechanisms, restoring and optimising the flow of energy through the parts of the body where it is required.

 

If you would like to attend contact Client Services.

Yoga in Godalming
4:15 pm – 5:15 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Godalming every Monday at 4:15pm.

You will need to wear clothes that aren’t too restricting, mats will be provided. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with client services!

Yoga

Mar 3 Tue
Guitar Lesson (Intermediate)
2:00 pm – 2:30 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

If you would like to join please speak with Annalise in Client Services.

Guitar

Guitar Lesson (Advanced)
2:30 pm – 3:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. If you would like to join please speak with Annalise in Client Services.

Guitar

Mar 4 Wed
Confidence Building in Godalming
11:00 am – 1:00 pm

Building Confidence [6 sessions]                                                                                                                                                     Steps to Success                                                                                                                                                   

 This will be group sessions, based on discussions and sharing experiences for improving confidence.

To look at steps, ways to implement methods and skills that can help us in daily life to increase how we feel and improve on confidence.

This will include session/s checking out your wheel of life – looking at other helpful areas.

Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Music Therapy in Bramley
2:00 pm – 3:00 pm

A new course that uses music to explore and develop well being, self-confidence and creativity. You don’t need to have any musical experience to join in with this course – we can all connect to music in some way, whether it’s by singing in the shower, or remembering all the lyrics to a song from 20 years ago. We’ll be using a range of musical experiences – from singing, to drumming; from desert island discs to songwriting. We look forward to seeing you there

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Everyone Choir
6:30 pm – 8:30 pm
Mar 5 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Mindful Meditation in Bramley
1:30 pm – 3:00 pm

Come along to our FREE  Mindful Meditation/Sound Therapy course. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Kelvin in client services if you are interested in joining.

 

 

Mar 6 Fri
NLP Course
10:30 am – 12:30 pm

We are excited for the return of our 8 week Neuro Linguistic Programming course.

Our tutor will guide you through the course to enable you to learn simple skills that teach you to cope with life easier.

It can help you to:

  • Overcome the past
  • Make the most of the now
  • Be more mindful
  • Create a more positive future

To sign up you can speak with Client Services on 01483 303649.

Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

Sessions cost £2 each week.

If you would like to join these sessions please speak  client services.

Fitness

Mar 9 Mon
Mindful Movement
1:15 pm – 2:30 pm

Come along to a FREE six week course of Mindful Movement. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Annalise in client services if you are interested in joining.

 

 

Sound Therapy
2:45 pm – 3:45 pm

You will be calmly guided into a blissfully aware meditative state of Yogic Sleep (Yoga Nidra) accompanied by the soothing, restorative and healing tones of Tibetan, Bhutan and Indian Singing Bowls, Gongs, Tenchas, rain maker and an Indian ‘Happy Drum’.

 

(FYI: Nada Yoga is the Yoga of Sound ie using sound (singing and singing bowls etc) to connect the mind, body and spirit, and Yoga Nidra is Yogic Sleep, a guided meditation into a deep meditative state (Theta) with intense body awareness (Alpha) between the awake (Beta) and deep sleep (Delta) states of mind and body).

 

Swami Rama: “Yoga Nidra is a revitalising exercise that gives total rest to the mind, brain, nervous system, senses and body.  Except through meditation and Yoga Nidra, one cannot give rest to the totality of the mind.  There is no drug and no scientific or physical technique so far discovered that gives rest to the unconscious part of the mind, except the technique of Yoga Nidra”

 

Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states of being, clearing the restless mind and enhancing the mind / body connection, while in the body the vibrations activate the self healing mechanisms, restoring and optimising the flow of energy through the parts of the body where it is required.

 

If you would like to attend contact Client Services.

Yoga in Godalming
4:15 pm – 5:15 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Godalming every Monday at 4:15pm.

You will need to wear clothes that aren’t too restricting, mats will be provided. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with client services!

Yoga

Mar 10 Tue
Guitar Lesson (Intermediate)
2:00 pm – 2:30 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

If you would like to join please speak with Annalise in Client Services.

Guitar

Guitar Lesson (Advanced)
2:30 pm – 3:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. If you would like to join please speak with Annalise in Client Services.

Guitar

Mar 11 Wed
Confidence Building in Godalming
11:00 am – 1:00 pm

Building Confidence [6 sessions]                                                                                                                                                     Steps to Success                                                                                                                                                   

 This will be group sessions, based on discussions and sharing experiences for improving confidence.

To look at steps, ways to implement methods and skills that can help us in daily life to increase how we feel and improve on confidence.

This will include session/s checking out your wheel of life – looking at other helpful areas.

Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Music Therapy in Bramley
2:00 pm – 3:00 pm

A new course that uses music to explore and develop well being, self-confidence and creativity. You don’t need to have any musical experience to join in with this course – we can all connect to music in some way, whether it’s by singing in the shower, or remembering all the lyrics to a song from 20 years ago. We’ll be using a range of musical experiences – from singing, to drumming; from desert island discs to songwriting. We look forward to seeing you there

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Everyone Choir
6:30 pm – 8:30 pm
Mar 12 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Mindful Meditation in Bramley
1:30 pm – 3:00 pm

Come along to our FREE  Mindful Meditation/Sound Therapy course. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Kelvin in client services if you are interested in joining.

 

 

Mar 13 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

Sessions cost £2 each week.

If you would like to join these sessions please speak  client services.

Fitness

Karate in QE Park
12:45 pm – 1:45 pm

12 weeks plan:

  • General knowledge about Karate (history, purpose, methodology)
  • Physical training with use of Karate techniques from Kata (form) called Pina Kata
  • Partner work with Pinan Kata as a form of self-protection
  • Training with equipment (pads, shields mitts)
  • General awareness from self-protection point of via ( traffic signal danger assessment,  danger avoidance, use of the fence and verbal skills, de-escalation)

Overall benefits of Karate training for students, improved cardio-vascular fitness, reduction of stress and improvement of self-esteem.  I hope that through these sessions we will improve their general awareness of possible dangers. Use of hitting equipment like pads and mitts should help with release of stress through controlled aggression. We hope to build self-esteem through controlled failure, and overcoming the obstacle.

 

Mar 16 Mon
Mindful Movement
1:15 pm – 2:30 pm

Come along to a FREE six week course of Mindful Movement. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Annalise in client services if you are interested in joining.

 

 

Sound Therapy
2:45 pm – 3:45 pm

You will be calmly guided into a blissfully aware meditative state of Yogic Sleep (Yoga Nidra) accompanied by the soothing, restorative and healing tones of Tibetan, Bhutan and Indian Singing Bowls, Gongs, Tenchas, rain maker and an Indian ‘Happy Drum’.

 

(FYI: Nada Yoga is the Yoga of Sound ie using sound (singing and singing bowls etc) to connect the mind, body and spirit, and Yoga Nidra is Yogic Sleep, a guided meditation into a deep meditative state (Theta) with intense body awareness (Alpha) between the awake (Beta) and deep sleep (Delta) states of mind and body).

 

Swami Rama: “Yoga Nidra is a revitalising exercise that gives total rest to the mind, brain, nervous system, senses and body.  Except through meditation and Yoga Nidra, one cannot give rest to the totality of the mind.  There is no drug and no scientific or physical technique so far discovered that gives rest to the unconscious part of the mind, except the technique of Yoga Nidra”

 

Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states of being, clearing the restless mind and enhancing the mind / body connection, while in the body the vibrations activate the self healing mechanisms, restoring and optimising the flow of energy through the parts of the body where it is required.

 

If you would like to attend contact Client Services.

Yoga in Godalming
4:15 pm – 5:15 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Godalming every Monday at 4:15pm.

You will need to wear clothes that aren’t too restricting, mats will be provided. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with client services!

Yoga

Mar 17 Tue
Guitar Lesson (Intermediate)
2:00 pm – 2:30 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

If you would like to join please speak with Annalise in Client Services.

Guitar

Guitar Lesson (Advanced)
2:30 pm – 3:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. If you would like to join please speak with Annalise in Client Services.

Guitar

Mar 18 Wed
Confidence Building in Godalming
11:00 am – 1:00 pm

Building Confidence [6 sessions]                                                                                                                                                     Steps to Success                                                                                                                                                   

 This will be group sessions, based on discussions and sharing experiences for improving confidence.

To look at steps, ways to implement methods and skills that can help us in daily life to increase how we feel and improve on confidence.

This will include session/s checking out your wheel of life – looking at other helpful areas.

Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Music Therapy in Bramley
2:00 pm – 3:00 pm

A new course that uses music to explore and develop well being, self-confidence and creativity. You don’t need to have any musical experience to join in with this course – we can all connect to music in some way, whether it’s by singing in the shower, or remembering all the lyrics to a song from 20 years ago. We’ll be using a range of musical experiences – from singing, to drumming; from desert island discs to songwriting. We look forward to seeing you there

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Mar 19 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Mindful Meditation in Bramley
1:30 pm – 3:00 pm

Come along to our FREE  Mindful Meditation/Sound Therapy course. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Kelvin in client services if you are interested in joining.

 

 

Mar 20 Fri
Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

Sessions cost £2 each week.

If you would like to join these sessions please speak  client services.

Fitness

Karate in QE Park
12:45 pm – 1:45 pm

12 weeks plan:

  • General knowledge about Karate (history, purpose, methodology)
  • Physical training with use of Karate techniques from Kata (form) called Pina Kata
  • Partner work with Pinan Kata as a form of self-protection
  • Training with equipment (pads, shields mitts)
  • General awareness from self-protection point of via ( traffic signal danger assessment,  danger avoidance, use of the fence and verbal skills, de-escalation)

Overall benefits of Karate training for students, improved cardio-vascular fitness, reduction of stress and improvement of self-esteem.  I hope that through these sessions we will improve their general awareness of possible dangers. Use of hitting equipment like pads and mitts should help with release of stress through controlled aggression. We hope to build self-esteem through controlled failure, and overcoming the obstacle.

 

Mar 23 Mon
Mindful Movement
1:15 pm – 2:30 pm

Come along to a FREE six week course of Mindful Movement. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Annalise in client services if you are interested in joining.

 

 

Yoga in Godalming
4:15 pm – 5:15 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Godalming every Monday at 4:15pm.

You will need to wear clothes that aren’t too restricting, mats will be provided. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with client services!

Yoga

Mar 24 Tue
Guitar Lesson (Intermediate)
2:00 pm – 2:30 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

If you would like to join please speak with Annalise in Client Services.

Guitar

Guitar Lesson (Advanced)
2:30 pm – 3:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. If you would like to join please speak with Annalise in Client Services.

Guitar

Mar 25 Wed
Confidence Building in Godalming
11:00 am – 1:00 pm

Building Confidence [6 sessions]                                                                                                                                                     Steps to Success                                                                                                                                                   

 This will be group sessions, based on discussions and sharing experiences for improving confidence.

To look at steps, ways to implement methods and skills that can help us in daily life to increase how we feel and improve on confidence.

This will include session/s checking out your wheel of life – looking at other helpful areas.

Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Music Therapy in Bramley
2:00 pm – 3:00 pm

A new course that uses music to explore and develop well being, self-confidence and creativity. You don’t need to have any musical experience to join in with this course – we can all connect to music in some way, whether it’s by singing in the shower, or remembering all the lyrics to a song from 20 years ago. We’ll be using a range of musical experiences – from singing, to drumming; from desert island discs to songwriting. We look forward to seeing you there

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

Mar 26 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Mindful Meditation in Bramley
1:30 pm – 3:00 pm

Come along to our FREE  Mindful Meditation/Sound Therapy course. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Kelvin in client services if you are interested in joining.