Activities for Clients

Here at Oakleaf we have various different activities, groups and workshops that you might like to get involved with. It might be to learn new skills, find a new hobby, or just to meet new people and get out and about. Have a look at the schedule of events below to see what is going on this month.

We currently host activities in Guildford Town Centre, North Guildford, Waverley and Surrey Heath.

You can download the January to March 2019 calendar here

If you would like to come along to Job Club, please contact Katie Dewick on 01483 303649 or katiedewick@oakleaf-enterprise.org


If you are interested in  any of the activities and would like to book a spot or need more information, please contact Annalise Baker on 01483 303649 or email annalisebaker@oakleaf-enterprise.org.

 

What’s on this Month?

May 3 Fri
Football at Surrey Sports Park
2:00 pm – 3:00 pm

Run by a former Ghanaian International and Reading FC football player, these fun and friendly sessions are the perfect way to improve your skills and meet new people and improve your mental health. All abilities welcome!

For more details, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

May 7 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

May 9 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga

Anxiety Management Godalming
2:00 pm – 4:00 pm

After the success of our last course we are very excited to have the Centre of Psychology coming in to do a 6 week Anxiety Management Course. Each session will last an hour and a half and you must attend all 6 weeks to join the course.

Whilst the course is free spaces are limited so please speak with Kelvin if you would like to book a space.

May 10 Fri
Creative Movement Therapy Camberley
1:00 pm – 2:00 pm

Gemma is committed to creating a safe and welcoming environment, that is sensitive to each client’s individual needs. Clients can work at their own pace, developing tools to manage difficult feelings through a process of growth and open minded approach.

With the use of props, art materials, talking, moving and mindful awareness clients begin to express their thoughts and feelings, in order to make sense of their experiences, whilst building trust, increasing reflective thinking and positive self image.

Guitar in North Guildford
1:45 pm – 2:45 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Kelvin or Nicole on 01483 303649 to book your space.

Football at Surrey Sports Park
2:00 pm – 3:00 pm

Run by a former Ghanaian International and Reading FC football player, these fun and friendly sessions are the perfect way to improve your skills and meet new people and improve your mental health. All abilities welcome!

For more details, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

May 13 Mon
Art Therapy Camberley
11:00 am – 1:00 pm

This course will start solely with art techniques and then gently and gradually introduce therapeutic elements to the art, focusing on aspects of well-being and self-exploration.

 

Exploring a range of painting & drawing media and subject matter, this course will offer variety and a safe space for participants to explore. Participants will be supported to work in ways in which they feel comfortable, and any therapeutic aspects will be gentle (with alternatives offered to participants who feel unable to take part in any specific activities).

 

The aim is to experiment, explore and to appreciate the many benefits that art can bring; enjoyment, achieving a flow state, reducing anxiety, social interaction, learning new skills and techniques, working in a supportive space, building confidence, a sense of achievement and much more.

 

Tai Chi in Farnham
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The sessions will be held in Central Farnham. You will need to book your space as spots are limited!

 

Badminton in Camberley
2:00 pm – 3:00 pm

Come along and have some fun playing  Badminton! Not only is it enjoyable but also keeps you fit.

If you would like to come along and find out more then please contact Kelvin at Oakleaf on:
01483 303649
Kelvinbossman@oakleaf-enterprise.org

Yoga in Godalming
4:15 pm – 5:15 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Godalming every Monday at 4:15pm.

You will need to wear clothes that aren’t too restricting, mats will be provided. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with client services!

Yoga

May 14 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

May 16 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga

May 17 Fri
Guitar in North Guildford
1:45 pm – 2:45 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Kelvin or Nicole on 01483 303649 to book your space.

Football at Surrey Sports Park
2:00 pm – 3:00 pm

Run by a former Ghanaian International and Reading FC football player, these fun and friendly sessions are the perfect way to improve your skills and meet new people and improve your mental health. All abilities welcome!

For more details, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

May 20 Mon
Art Therapy Camberley
11:00 am – 1:00 pm

This course will start solely with art techniques and then gently and gradually introduce therapeutic elements to the art, focusing on aspects of well-being and self-exploration.

 

Exploring a range of painting & drawing media and subject matter, this course will offer variety and a safe space for participants to explore. Participants will be supported to work in ways in which they feel comfortable, and any therapeutic aspects will be gentle (with alternatives offered to participants who feel unable to take part in any specific activities).

 

The aim is to experiment, explore and to appreciate the many benefits that art can bring; enjoyment, achieving a flow state, reducing anxiety, social interaction, learning new skills and techniques, working in a supportive space, building confidence, a sense of achievement and much more.

 

Tai Chi in Farnham
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

The sessions will be held in Central Farnham. You will need to book your space as spots are limited!

 

Yoga in Godalming
4:15 pm – 5:15 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Godalming every Monday at 4:15pm.

You will need to wear clothes that aren’t too restricting, mats will be provided. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with client services!

Yoga

May 21 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

May 22 Wed
NLP Course Camberley
2:00 pm – 4:00 pm
NLP Course Farnham

2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

May 23 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga

May 24 Fri
Guitar in North Guildford
1:45 pm – 2:45 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Kelvin or Nicole on 01483 303649 to book your space.

Football at Surrey Sports Park
2:00 pm – 3:00 pm

Run by a former Ghanaian International and Reading FC football player, these fun and friendly sessions are the perfect way to improve your skills and meet new people and improve your mental health. All abilities welcome!

For more details, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

May 28 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

May 29 Wed
NLP Course Camberley
2:00 pm – 4:00 pm
NLP Course Farnham

2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

May 30 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga

May 31 Fri
Guitar in North Guildford
1:45 pm – 2:45 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Kelvin or Nicole on 01483 303649 to book your space.

Football at Surrey Sports Park
2:00 pm – 3:00 pm

Run by a former Ghanaian International and Reading FC football player, these fun and friendly sessions are the perfect way to improve your skills and meet new people and improve your mental health. All abilities welcome!

For more details, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

Jun 3 Mon
Art Therapy Camberley
11:00 am – 1:00 pm

This course will start solely with art techniques and then gently and gradually introduce therapeutic elements to the art, focusing on aspects of well-being and self-exploration.

 

Exploring a range of painting & drawing media and subject matter, this course will offer variety and a safe space for participants to explore. Participants will be supported to work in ways in which they feel comfortable, and any therapeutic aspects will be gentle (with alternatives offered to participants who feel unable to take part in any specific activities).

 

The aim is to experiment, explore and to appreciate the many benefits that art can bring; enjoyment, achieving a flow state, reducing anxiety, social interaction, learning new skills and techniques, working in a supportive space, building confidence, a sense of achievement and much more.

 

Cookery Course in Camberley
3:30 pm – 5:30 pm

Learn to cook – Be creative – Have fun – Eat Delicious food – Meet new people and Build self confidence.

This Course is FREE (regular cost £180).

To book your place, please contact

Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

 

Yoga in Godalming
4:15 pm – 5:15 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Godalming every Monday at 4:15pm.

You will need to wear clothes that aren’t too restricting, mats will be provided. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with client services!

Yoga

Jun 4 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

Jun 5 Wed
NLP Course Camberley
2:00 pm – 4:00 pm
NLP Course Farnham

2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

Jun 6 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga

Jun 7 Fri
Guitar in North Guildford
1:45 pm – 2:45 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Kelvin or Nicole on 01483 303649 to book your space.

Football at Surrey Sports Park
2:00 pm – 3:00 pm

Run by a former Ghanaian International and Reading FC football player, these fun and friendly sessions are the perfect way to improve your skills and meet new people and improve your mental health. All abilities welcome!

For more details, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

Jun 10 Mon
Art Therapy Camberley
11:00 am – 1:00 pm

This course will start solely with art techniques and then gently and gradually introduce therapeutic elements to the art, focusing on aspects of well-being and self-exploration.

 

Exploring a range of painting & drawing media and subject matter, this course will offer variety and a safe space for participants to explore. Participants will be supported to work in ways in which they feel comfortable, and any therapeutic aspects will be gentle (with alternatives offered to participants who feel unable to take part in any specific activities).

 

The aim is to experiment, explore and to appreciate the many benefits that art can bring; enjoyment, achieving a flow state, reducing anxiety, social interaction, learning new skills and techniques, working in a supportive space, building confidence, a sense of achievement and much more.

 

Cookery Course in Camberley
3:30 pm – 5:30 pm

Learn to cook – Be creative – Have fun – Eat Delicious food – Meet new people and Build self confidence.

This Course is FREE (regular cost £180).

To book your place, please contact

Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

 

Yoga in Godalming
4:15 pm – 5:15 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Godalming every Monday at 4:15pm.

You will need to wear clothes that aren’t too restricting, mats will be provided. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with client services!

Yoga

Jun 11 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

Jun 12 Wed
NLP Course Camberley
2:00 pm – 4:00 pm
NLP Course Farnham

2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

Jun 13 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga

Jun 14 Fri
Football at Surrey Sports Park
2:00 pm – 3:00 pm

Run by a former Ghanaian International and Reading FC football player, these fun and friendly sessions are the perfect way to improve your skills and meet new people and improve your mental health. All abilities welcome!

For more details, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

Jun 17 Mon
Art Therapy Camberley
11:00 am – 1:00 pm

This course will start solely with art techniques and then gently and gradually introduce therapeutic elements to the art, focusing on aspects of well-being and self-exploration.

 

Exploring a range of painting & drawing media and subject matter, this course will offer variety and a safe space for participants to explore. Participants will be supported to work in ways in which they feel comfortable, and any therapeutic aspects will be gentle (with alternatives offered to participants who feel unable to take part in any specific activities).

 

The aim is to experiment, explore and to appreciate the many benefits that art can bring; enjoyment, achieving a flow state, reducing anxiety, social interaction, learning new skills and techniques, working in a supportive space, building confidence, a sense of achievement and much more.

 

Cookery Course in Camberley
3:30 pm – 5:30 pm

Learn to cook – Be creative – Have fun – Eat Delicious food – Meet new people and Build self confidence.

This Course is FREE (regular cost £180).

To book your place, please contact

Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

 

Jun 18 Tue
Mindfulness in Godalming
2:00 pm – 3:00 pm

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

The sessions will be held every Tuesday at Café Mila in central Godalming.
NO COST – sessions are free
Everyone welcome, come along to help you manage stress, anxiety or anger better.

To find out more or to book your place please contact Oakleaf and ask to speak with Kelvin on 01483 303649.

mfness-pic-2

Jun 19 Wed
NLP Course Camberley
2:00 pm – 4:00 pm
NLP Course Farnham

2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

Jun 20 Thu
Yoga in Farnham
1:30 pm – 2:30 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Oakleaf will be holding Yoga sessions in central Farnham every Thursday at 1:30pm.

You will need to wear clothes that aren’t too restricting, please bring your own mat if possible otherwise we can provide some. Beginners welcome. Costs £2 a session.

If you would like to come along, or for more information, please get in touch with Client Services!

Yoga

Jun 21 Fri
Football at Surrey Sports Park
2:00 pm – 3:00 pm

Run by a former Ghanaian International and Reading FC football player, these fun and friendly sessions are the perfect way to improve your skills and meet new people and improve your mental health. All abilities welcome!

For more details, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

Jun 24 Mon
Art Therapy Camberley
11:00 am – 1:00 pm

This course will start solely with art techniques and then gently and gradually introduce therapeutic elements to the art, focusing on aspects of well-being and self-exploration.

 

Exploring a range of painting & drawing media and subject matter, this course will offer variety and a safe space for participants to explore. Participants will be supported to work in ways in which they feel comfortable, and any therapeutic aspects will be gentle (with alternatives offered to participants who feel unable to take part in any specific activities).

 

The aim is to experiment, explore and to appreciate the many benefits that art can bring; enjoyment, achieving a flow state, reducing anxiety, social interaction, learning new skills and techniques, working in a supportive space, building confidence, a sense of achievement and much more.

 

Cookery Course in Camberley
3:30 pm – 5:30 pm

Learn to cook – Be creative – Have fun – Eat Delicious food – Meet new people and Build self confidence.

This Course is FREE (regular cost £180).

To book your place, please contact

Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

 

Jun 26 Wed
NLP Course Camberley
2:00 pm – 4:00 pm
NLP Course Farnham

2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

Jul 1 Mon
Cookery Course in Camberley
3:30 pm – 5:30 pm

Learn to cook – Be creative – Have fun – Eat Delicious food – Meet new people and Build self confidence.

This Course is FREE (regular cost £180).

To book your place, please contact

Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

 

Jul 3 Wed
NLP Course Camberley
2:00 pm – 4:00 pm
NLP Course Farnham

2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.

Jul 8 Mon
Cookery Course in Camberley
3:30 pm – 5:30 pm

Learn to cook – Be creative – Have fun – Eat Delicious food – Meet new people and Build self confidence.

This Course is FREE (regular cost £180).

To book your place, please contact

Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

 

Jul 10 Wed
NLP Course Camberley
2:00 pm – 4:00 pm
NLP Course Farnham

2:00 pm – 4:00 pm

Neuro Linguistic Programming – NLP – (Emotional Management/Overcoming Stress/Stress Management).

 

Learn simple skills that teach you to cope with life easier.

 

Teach you to let things go.

Overcome the past.

Make the most of the now.

Be more mindful & calmer.

Create a more positive future.