Activities for Clients

Here at Oakleaf we have various different activities, groups and workshops that you might like to get involved with. It might be to learn new skills, find a new hobby, or just to meet new people and get out and about. Have a look at the schedule of events below to see what is going on this month.

We currently host activities in Guildford Town Centre, North Guildford, Waverley and Surrey Heath.

You can download the July to September 2019 calendar here

If you would like to come along to Job Club, please contact Katie Dewick on 01483 303649 or katiedewick@oakleaf-enterprise.org


If you are interested in  any of the activities and would like to book a spot or need more information, please contact Annalise Baker on 01483 303649 or email annalisebaker@oakleaf-enterprise.org.

 

What’s on this Month?

Oct 4 Fri
Mindful Meditation in Bramley
12:30 pm – 2:00 pm

Come along to our FREE  Mindful Meditation/Sound Therapy course. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Kelvin in client services if you are interested in joining.

 

 

Football at Surrey Sports Park
2:00 pm – 3:00 pm

Run by a former Ghanaian International and Reading FC football player, these fun and friendly sessions are the perfect way to improve your skills and meet new people and improve your mental health. All abilities welcome!

For more details, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Oct 7 Mon
Mindful Movement
1:15 pm – 2:30 pm

Come along to a FREE six week course of Mindful Movement. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Annalise in client services if you are interested in joining.

 

 

Anxiety Management Course in Guildford
2:00 pm – 4:00 pm

After the success of our last course we are very excited to have the Centre of Psychology coming in to do a 5 week Anxiety Management Course. Each session will last two hours and you must attend all five weeks to join the course.

Whilst the course is free spaces are limited so please speak with Client Services if you would like to book a space.

Turnfit Gym
2:00 pm – 3:00 pm

Join Oakleaf on a trip to the gym where we will get to use all the equipment in a 1 hour session paid for by Oakleaf. It will be a great way to feel comfortable around gym equipment in a safe space with people you know! If you would like to know more speak with Kelvin ofor more information.

Sound Therapy
2:45 pm – 3:45 pm

You will be calmly guided into a blissfully aware meditative state of Yogic Sleep (Yoga Nidra) accompanied by the soothing, restorative and healing tones of Tibetan, Bhutan and Indian Singing Bowls, Gongs, Tenchas, rain maker and an Indian ‘Happy Drum’.

 

(FYI: Nada Yoga is the Yoga of Sound ie using sound (singing and singing bowls etc) to connect the mind, body and spirit, and Yoga Nidra is Yogic Sleep, a guided meditation into a deep meditative state (Theta) with intense body awareness (Alpha) between the awake (Beta) and deep sleep (Delta) states of mind and body).

 

Swami Rama: “Yoga Nidra is a revitalising exercise that gives total rest to the mind, brain, nervous system, senses and body.  Except through meditation and Yoga Nidra, one cannot give rest to the totality of the mind.  There is no drug and no scientific or physical technique so far discovered that gives rest to the unconscious part of the mind, except the technique of Yoga Nidra”

 

Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states of being, clearing the restless mind and enhancing the mind / body connection, while in the body the vibrations activate the self healing mechanisms, restoring and optimising the flow of energy through the parts of the body where it is required.

 

If you would like to attend contact Client Services.

Oct 8 Tue
WordPress Website Course
9:45 am – 12:15 pm

In this course, you will learn how to create your own website using the WordPress system. Contact Client Services or the IT Department to register.

The content of the course will be as follows:

  • Week 1: Introduction to WordPress and setting up your website
  • Week 2: Working with Pages, Images and Menus
  • Week 3: Using Plug-ins including contact-forms, the Flamingo plug-in and calendars
  • Week 4: Working with Videos and Blogs
  • Week 5: Using Widgets
  • Week 6: Using a custom database

Build a website with WordPress: a six-week course (every Tuesday), 9:45am-12:15pm. Contact IT Department to register.

Art Class
10:00 am – 12:30 pm

Come along to a 5 week art class ran by our Art Tutor Calypso!

During this course you will be given the opportunity to develop new skills using a variety of different mediums at our centre on Walnut Tree Close. The course has a weekly fee of £3 payable to Client Services. If you would like to join the course please speak with a member of Client Services.

This course is expected to be extremely popular so get in touch asap to avoid disappointment!

Guitar Lesson (Beginner)
1:30 pm – 2:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Annalise to book your space.

Guitar

Guitar Lesson (Intermediate)
2:00 pm – 2:30 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

If you would like to join please speak with Annalise in Client Services.

Guitar

Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Print Making in Bramley
2:00 pm – 4:00 pm

We will explore various methods to create simple printed images.  We will use found objects and materials, easy cut lino, polystyrene tiles, card and gelli plates to create relief and mono printed images.   Techniques can be adapted for all abilities.

 

This will involve some mess, with paint and inks getting on hands – it would be advisable for learners to bring an apron or large over shirt along to protect clothing.

 

Guitar Lesson (Advanced)
2:30 pm – 3:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. If you would like to join please speak with Annalise in Client Services.

Guitar

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Oct 9 Wed
Anxiety & Stress workshop
10:30 am – 12:30 pm

Know Your Triggers & Take Control

Feel Energised, Healthy & strong

 

This will be a group session based on discussion and sharing experiences and coping skills for stress.

To understand, recognise causes that reflect stress and anxiety and how we can take care and manage such issues.

To look at ways through an action plan, steps to take to decrease, avoid and to improve self and quality of life.

Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

EveryMan Choir
6:30 pm – 8:30 pm
Oct 10 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Mindful Meditation
11:15 am – 12:15 pm

Come and join our 12 mindful meditation course. Each week you will learn a new meditation to find out which works for you.

Contact Client Services if you are interested in joining.

Week 1: Introduction to meditation and it’s benefits, Pranayama exercise and guided body scan meditation.

Week 2: Yoga Nidra (guiding into Yogic Sleep state)

Week 3: Nada Yoga (meditation on sound)

Week 4: A Pratyahara Meditation (turning our senses inwards) – eg Pulse Meditation

Week 5: Trataka Meditation (single pointed focus)

Week 6: Chakra Meditation

Week 7: Osho Passive Meditation

Week 8: Osho Dynamic Meditation

Week 9: Flow Meditation – on riverside

Week 10: Reiki Meditation

Week 11: Nada Yoga Nidra

Week 12: the groups favourite meditation

Cookery course in Bramley
1:00 pm – 3:00 pm

We are proud to partner with FoodWise TLC charty to deliver this course.  Our aim is to increase the skills, confidence and mental well-being of all those involved. Eating a healthy balanced diet can positively influence mental health by helping to improve your mood, give you more energy and help you think more clearly. Each participant will learn to cook a healthy meal that they can take home with them after each session and the sessions will also cover topics such as healthy eating, label reading, budgeting and eating for mental well-being.

Badminton in Guildford
2:00 pm – December 19, 2019 @ 3:00 pm

In Partnership with Sport In Mind Charity. Come along and have some fun playing  Badminton! Not only is it enjoyable but also keeps you fit.

If you would like to come along and find out more then please contact Kelvin at Oakleaf on:
01483 303649
Kelvinbossman@oakleaf-enterprise.org

Oct 11 Fri
Literacy 1 to 1
10:30 am – 12:00 pm

We are extremely excited to be able to offer 1to1 literacy sessions to our clients. Each session is 30 minutes long and can help with anything from reading and writing through to English as a second language.

This is expected to be extremely popular so speak with Annalise in Client Services if you would like to book your space!

Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

Sessions cost £2 each week.

If you would like to join these sessions please speak with Annalise in client services.

Fitness

Mindful Meditation in Bramley
12:30 pm – 2:00 pm

Come along to our FREE  Mindful Meditation/Sound Therapy course. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Kelvin in client services if you are interested in joining.

 

 

Football at Surrey Sports Park
2:00 pm – 3:00 pm

Run by a former Ghanaian International and Reading FC football player, these fun and friendly sessions are the perfect way to improve your skills and meet new people and improve your mental health. All abilities welcome!

For more details, please contact Kelvin on 01483 303649 kelvinbossman@oakleaf-enterprise.org

 

Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Motivational Talk: Creative Writing
2:00 pm – 3:00 pm

Eloisa will be talking on this day about her history of mental health, the journey she went on from the age of 14 years old up until age 28 when she changed her health into more positivity through creative writing and music. She will be openly talking with people from Oakleaf about what truly made her personally feel better at the toughest moments of her life, the real support she felt and the things she found within herself to make life better, seem less dark and more fufilling. She will be showing you that the light at the end of the tunnel is you, when you begin to believe in yourself, your recovery and the real you. Everyone’s recovery is different, goes at different paces, but you are your own inner strength and motivation.

Oct 14 Mon
Mindful Movement
1:15 pm – 2:30 pm

Come along to a FREE six week course of Mindful Movement. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Annalise in client services if you are interested in joining.

 

 

Anxiety Management Course in Guildford
2:00 pm – 4:00 pm

After the success of our last course we are very excited to have the Centre of Psychology coming in to do a 5 week Anxiety Management Course. Each session will last two hours and you must attend all five weeks to join the course.

Whilst the course is free spaces are limited so please speak with Client Services if you would like to book a space.

Turnfit Gym
2:00 pm – 3:00 pm

Join Oakleaf on a trip to the gym where we will get to use all the equipment in a 1 hour session paid for by Oakleaf. It will be a great way to feel comfortable around gym equipment in a safe space with people you know! If you would like to know more speak with Kelvin ofor more information.

Sound Therapy
2:45 pm – 3:45 pm

You will be calmly guided into a blissfully aware meditative state of Yogic Sleep (Yoga Nidra) accompanied by the soothing, restorative and healing tones of Tibetan, Bhutan and Indian Singing Bowls, Gongs, Tenchas, rain maker and an Indian ‘Happy Drum’.

 

(FYI: Nada Yoga is the Yoga of Sound ie using sound (singing and singing bowls etc) to connect the mind, body and spirit, and Yoga Nidra is Yogic Sleep, a guided meditation into a deep meditative state (Theta) with intense body awareness (Alpha) between the awake (Beta) and deep sleep (Delta) states of mind and body).

 

Swami Rama: “Yoga Nidra is a revitalising exercise that gives total rest to the mind, brain, nervous system, senses and body.  Except through meditation and Yoga Nidra, one cannot give rest to the totality of the mind.  There is no drug and no scientific or physical technique so far discovered that gives rest to the unconscious part of the mind, except the technique of Yoga Nidra”

 

Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states of being, clearing the restless mind and enhancing the mind / body connection, while in the body the vibrations activate the self healing mechanisms, restoring and optimising the flow of energy through the parts of the body where it is required.

 

If you would like to attend contact Client Services.

Oct 15 Tue
WordPress Website Course
9:45 am – 12:15 pm

In this course, you will learn how to create your own website using the WordPress system. Contact Client Services or the IT Department to register.

The content of the course will be as follows:

  • Week 1: Introduction to WordPress and setting up your website
  • Week 2: Working with Pages, Images and Menus
  • Week 3: Using Plug-ins including contact-forms, the Flamingo plug-in and calendars
  • Week 4: Working with Videos and Blogs
  • Week 5: Using Widgets
  • Week 6: Using a custom database

Build a website with WordPress: a six-week course (every Tuesday), 9:45am-12:15pm. Contact IT Department to register.

Art Class
10:00 am – 12:30 pm

Come along to a 5 week art class ran by our Art Tutor Calypso!

During this course you will be given the opportunity to develop new skills using a variety of different mediums at our centre on Walnut Tree Close. The course has a weekly fee of £3 payable to Client Services. If you would like to join the course please speak with a member of Client Services.

This course is expected to be extremely popular so get in touch asap to avoid disappointment!

Guitar Lesson (Beginner)
1:30 pm – 2:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Annalise to book your space.

Guitar

Guitar Lesson (Intermediate)
2:00 pm – 2:30 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

If you would like to join please speak with Annalise in Client Services.

Guitar

Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Print Making in Bramley
2:00 pm – 4:00 pm

We will explore various methods to create simple printed images.  We will use found objects and materials, easy cut lino, polystyrene tiles, card and gelli plates to create relief and mono printed images.   Techniques can be adapted for all abilities.

 

This will involve some mess, with paint and inks getting on hands – it would be advisable for learners to bring an apron or large over shirt along to protect clothing.

 

Table Tennis in Guildford
2:00 pm – 3:00 pm

In Partnership with Sport In Mind Charity.

Come along and have some fun playing  Table tennis! Not only is it enjoyable but also a great way to improve your fitness.

If you would like to come along and find out more then please contact Kelvin at Oakleaf on:
01483 303649
Kelvinbossman@oakleaf-enterprise.org

Guitar Lesson (Advanced)
2:30 pm – 3:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. If you would like to join please speak with Annalise in Client Services.

Guitar

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Oct 16 Wed
Tai Chi
1:30 pm – 2:30 pm

Tai Chi is an ancient Chinese practice which aims to improve general health and well-being. It is a type of meditation – a way of calming the mind and body in this ever crazy world we live in! Some people find a personal spiritual side to it, others use it for relaxation and strengthening the body and mind.

It is never too late to start learning Tai Chi. You will be amazed with what you can achieve in a short space of time!

Spaces are limited and it costs just £2 a session so please speak with Annalise if you would like to join.

 

Yoga
3:00 pm – 4:00 pm

We’ve all heard that yoga is good for you, and for those of us that have tried it have discovered that it makes us feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful.
When put together, all the benefits contribute to an increased feeling of well-being.

Find your inner-yogi at Oakleaf! Beginners welcome.

It costs just £2 a session and booking is required so please speak with Annalise to book your space!

Yoga

EveryMan Choir
6:30 pm – 8:30 pm
Oct 17 Thu
Pilates
10:00 am – 11:00 am

 

Pilates is an excellent form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels. Spaces are limited so be sure to speak with Annalise if you would like to come along!

 

Pilates

Mindful Meditation
11:15 am – 12:15 pm

Come and join our 12 mindful meditation course. Each week you will learn a new meditation to find out which works for you.

Contact Client Services if you are interested in joining.

Week 1: Introduction to meditation and it’s benefits, Pranayama exercise and guided body scan meditation.

Week 2: Yoga Nidra (guiding into Yogic Sleep state)

Week 3: Nada Yoga (meditation on sound)

Week 4: A Pratyahara Meditation (turning our senses inwards) – eg Pulse Meditation

Week 5: Trataka Meditation (single pointed focus)

Week 6: Chakra Meditation

Week 7: Osho Passive Meditation

Week 8: Osho Dynamic Meditation

Week 9: Flow Meditation – on riverside

Week 10: Reiki Meditation

Week 11: Nada Yoga Nidra

Week 12: the groups favourite meditation

Cookery course in Bramley
1:00 pm – 3:00 pm

We are proud to partner with FoodWise TLC charty to deliver this course.  Our aim is to increase the skills, confidence and mental well-being of all those involved. Eating a healthy balanced diet can positively influence mental health by helping to improve your mood, give you more energy and help you think more clearly. Each participant will learn to cook a healthy meal that they can take home with them after each session and the sessions will also cover topics such as healthy eating, label reading, budgeting and eating for mental well-being.

Badminton in Guildford
2:00 pm – December 26, 2019 @ 3:00 pm

In Partnership with Sport In Mind Charity. Come along and have some fun playing  Badminton! Not only is it enjoyable but also keeps you fit.

If you would like to come along and find out more then please contact Kelvin at Oakleaf on:
01483 303649
Kelvinbossman@oakleaf-enterprise.org

Oct 18 Fri
Literacy 1 to 1
10:30 am – 12:00 pm

We are extremely excited to be able to offer 1to1 literacy sessions to our clients. Each session is 30 minutes long and can help with anything from reading and writing through to English as a second language.

This is expected to be extremely popular so speak with Annalise in Client Services if you would like to book your space!

Fitness Class
11:30 am – 12:30 pm

Get healthy with beginner keep-fit classes at Oakleaf! Aimed to get you fitter, feel healthier and have some fun too!

Sessions cost £2 each week.

If you would like to join these sessions please speak with Annalise in client services.

Fitness

Surrey football league match-day
1:00 pm – 2:00 pm

Surrey Mental Health Football League.

Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Oct 21 Mon
Mindful Movement
1:15 pm – 2:30 pm

Come along to a FREE six week course of Mindful Movement. These sessions will give you the opportunity to relax and increase mental and physical awareness.

This is expected to be extremely popular and so speak with Annalise in client services if you are interested in joining.

 

 

Anxiety Management Course in Guildford
2:00 pm – 4:00 pm

After the success of our last course we are very excited to have the Centre of Psychology coming in to do a 5 week Anxiety Management Course. Each session will last two hours and you must attend all five weeks to join the course.

Whilst the course is free spaces are limited so please speak with Client Services if you would like to book a space.

Turnfit Gym
2:00 pm – 3:00 pm

Join Oakleaf on a trip to the gym where we will get to use all the equipment in a 1 hour session paid for by Oakleaf. It will be a great way to feel comfortable around gym equipment in a safe space with people you know! If you would like to know more speak with Kelvin ofor more information.

Sound Therapy
2:45 pm – 3:45 pm

You will be calmly guided into a blissfully aware meditative state of Yogic Sleep (Yoga Nidra) accompanied by the soothing, restorative and healing tones of Tibetan, Bhutan and Indian Singing Bowls, Gongs, Tenchas, rain maker and an Indian ‘Happy Drum’.

 

(FYI: Nada Yoga is the Yoga of Sound ie using sound (singing and singing bowls etc) to connect the mind, body and spirit, and Yoga Nidra is Yogic Sleep, a guided meditation into a deep meditative state (Theta) with intense body awareness (Alpha) between the awake (Beta) and deep sleep (Delta) states of mind and body).

 

Swami Rama: “Yoga Nidra is a revitalising exercise that gives total rest to the mind, brain, nervous system, senses and body.  Except through meditation and Yoga Nidra, one cannot give rest to the totality of the mind.  There is no drug and no scientific or physical technique so far discovered that gives rest to the unconscious part of the mind, except the technique of Yoga Nidra”

 

Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states of being, clearing the restless mind and enhancing the mind / body connection, while in the body the vibrations activate the self healing mechanisms, restoring and optimising the flow of energy through the parts of the body where it is required.

 

If you would like to attend contact Client Services.

Oct 22 Tue
WordPress Website Course
9:45 am – 12:15 pm

In this course, you will learn how to create your own website using the WordPress system. Contact Client Services or the IT Department to register.

The content of the course will be as follows:

  • Week 1: Introduction to WordPress and setting up your website
  • Week 2: Working with Pages, Images and Menus
  • Week 3: Using Plug-ins including contact-forms, the Flamingo plug-in and calendars
  • Week 4: Working with Videos and Blogs
  • Week 5: Using Widgets
  • Week 6: Using a custom database

Build a website with WordPress: a six-week course (every Tuesday), 9:45am-12:15pm. Contact IT Department to register.

Art Class
10:00 am – 12:30 pm

Come along to a 5 week art class ran by our Art Tutor Calypso!

During this course you will be given the opportunity to develop new skills using a variety of different mediums at our centre on Walnut Tree Close. The course has a weekly fee of £3 payable to Client Services. If you would like to join the course please speak with a member of Client Services.

This course is expected to be extremely popular so get in touch asap to avoid disappointment!

Guitar Lesson (Beginner)
1:30 pm – 2:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. Booking is required so please speak with Annalise to book your space.

Guitar

Guitar Lesson (Intermediate)
2:00 pm – 2:30 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

If you would like to join please speak with Annalise in Client Services.

Guitar

Mindful Colouring
2:00 pm – 3:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring

Print Making in Bramley
2:00 pm – 4:00 pm

We will explore various methods to create simple printed images.  We will use found objects and materials, easy cut lino, polystyrene tiles, card and gelli plates to create relief and mono printed images.   Techniques can be adapted for all abilities.

 

This will involve some mess, with paint and inks getting on hands – it would be advisable for learners to bring an apron or large over shirt along to protect clothing.

 

Guitar Lesson (Advanced)
2:30 pm – 3:00 pm

Music is seen to impact fundamentally on the way people live their lives. Join our Guitar Lessons and express yourself creatively, feel more motivated, develop social and communication skills, gain greater awareness of yourself and others, build self-esteem and become more confident in making choices!

You will need to bring your own acoustic guitar. If you would like to join please speak with Annalise in Client Services.

Guitar

Mindful Colouring
3:00 pm – 4:00 pm

Colouring is a great way to introduce yourself to mindfulness. Join us in the Art Room for an afternoon of peaceful thinking, colours, mellow music and positive energy.

Contact Annalise for more information.

Mindful Colouring