Anxiety & Stress Management in Godalming

When:
January 22, 2020 @ 11:00 am – 1:00 pm
Repeats:
Weekly on Wednesday for 6 occurrences
Where:
Wilfrid Noyce Community Centre
Wilfrid Noyce Community Centre
Crown Court Carpark
Godalming GU7 1DY
Cost:
FREE
Contact:
Kelvin Bossman01483 303649E-mail

Stress & Anxiety Management [6 sessions]

Know Your Triggers & Take Control

 

This will be group sessions based on discussions and sharing experiences and coping skills for stress & anxiety management.

To understand, recognise causes that reflect stress and anxiety and how we can take care and manage such issues.

To look at ways through an action plan, steps to take to decrease, avoid and to improve self and quality of life.

This will include a session/s checking out your wheel of life – looking at other helpful areas.