Dance Therapy

April 26, 2018 @ 2:00 pm – 3:00 pm
Weekly on Thursday for 5 occurrences

Our Dance Movement therapy sessions aim to provide a supportive and safe space where movement and dance will be used to explore aspects of your emotional, psychological, social and physical self in a group setting.

By providing an opportunity for being creative, considerate and playful, the sessions will establish a sense of supportive therapeutic alliance and integrate various themes catered towards the clients wants/needs. All sessions take a similar format and begin with a short check in and warm up, followed by simple and creative movement tasks, often involving music and props. Verbal reflections and written/ drawn reflections will also be incorporated for clients to track their own developments during the session and towards the end, where a short closure will follow.

No dance experience is required whatsoever! Added benefits of the sessions aim to improve body awareness, confidence and self-esteem, alongside getting endorphins flowing and at times gently increasing physical fitness.

Sessions are free but booking is required so please speak with Annalise to book your place.