Sound Therapy

When:
October 28, 2019 @ 2:45 pm – 3:45 pm
Repeats:
Weekly on Monday for 10 occurrences
Where:
Oakleaf Enterprise
1 Caesars Camp Rd
Camberley
GU15 4EN
Cost:
FREE

You will be calmly guided into a blissfully aware meditative state of Yogic Sleep (Yoga Nidra) accompanied by the soothing, restorative and healing tones of Tibetan, Bhutan and Indian Singing Bowls, Gongs, Tenchas, rain maker and an Indian ‘Happy Drum’.

 

(FYI: Nada Yoga is the Yoga of Sound ie using sound (singing and singing bowls etc) to connect the mind, body and spirit, and Yoga Nidra is Yogic Sleep, a guided meditation into a deep meditative state (Theta) with intense body awareness (Alpha) between the awake (Beta) and deep sleep (Delta) states of mind and body).

 

Swami Rama: “Yoga Nidra is a revitalising exercise that gives total rest to the mind, brain, nervous system, senses and body.  Except through meditation and Yoga Nidra, one cannot give rest to the totality of the mind.  There is no drug and no scientific or physical technique so far discovered that gives rest to the unconscious part of the mind, except the technique of Yoga Nidra”

 

Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states of being, clearing the restless mind and enhancing the mind / body connection, while in the body the vibrations activate the self healing mechanisms, restoring and optimising the flow of energy through the parts of the body where it is required.

 

If you would like to attend contact Client Services.