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Self-Care Course

15 November @ 15 November - 20 December @ 20 December

|Recurring Event (See all)

An event every week that begins at on Wednesday, repeating until 6 December, 2023

It is an online 6-week course, starting at 10 am to 11 am on Wednesday. The self-care group can be described as a peer support group for individuals actively seeking to improve their mental well-being through trying new tools and techniques. Sessions include being introduced to new tools, discussions with others with similar experiences and reflection on lifestyle and daily practices of self-care.


15 November @
20 December @
Event Category:


via Zoom