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Self-Care Course

6 December, 2023 @ 6 December - 10 January, 2024 @ 10 January, 2024

|Recurring Event (See all)

An event every week that begins at on Wednesday, repeating until 6 December, 2023

It is an online 6-week course, starting at 10 am to 11 am on Wednesday. The self-care group can be described as a peer support group for individuals actively seeking to improve their mental well-being through trying new tools and techniques. Sessions include being introduced to new tools, discussions with others with similar experiences and reflection on lifestyle and daily practices of self-care.


6 December @
10 January, 2024 @
Event Category:


via Zoom