Pilates

Pilates

Client Calendar

Event details

  • Thursday, 1000AM to 1100AM

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Pilates

Thursday, 1000AM to 1100AM

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Pilates

Thursday, 1000AM to 1100AM

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Pilates may assist in the treatment of depression and anxiety by offering an opportunity to socialise, changing the levels of chemicals in the brain (serotonin, cortisol and endorphins), providing a distraction from negative thoughts, releasing stress, enhancing mindfulness and helping to create a self-care routine.

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