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DTSTART;VALUE=DATE:20250212
DTEND;VALUE=DATE:20250213
DTSTAMP:20260404T081824
CREATED:20250107T145953Z
LAST-MODIFIED:20250107T152741Z
UID:13835-1739318400-1739404799@www.oakleaf-enterprise.org
SUMMARY:Healthy Resolutions: Reboot Your Health (In Person) @ Bramley Village Hall
DESCRIPTION:11:00-12:30 \nStart the year with the knowledge and tools to transform your well-being! \nJoin our empowering 6-week nutrition workshop designed to help you feel energised\, boost your immune system\, and detox your body. \nWhat You’ll Learn: \nEnergize Your Day \n\nDiscover foods that fuel your body and banish fatigue.\n\nUnderstand the role of macronutrients and meal timing in maintaining steady energy levels. \nBoost Your Immune System \n\nLearn how vitamins\, minerals\, and gut health contribute to immunity.\n\nExplore simple dietary swaps to support your body’s natural defences. \nDetox your body \n\nFind out which foods aid natural detoxification.\n\nGet practical tips to reduce liver stress from diet and lifestyle. \nWhy Attend?\nThis workshop is perfect for anyone looking to: \n\nKickstart healthier habits for 2025.\nUnderstand the science behind nutrition for overall health.\n\n 
URL:https://www.oakleaf-enterprise.org/event/healthy-resolutionsreboot-your-health-in-person-bramley-village-hall/2025-02-12/
LOCATION:Bramley Village Hall\, Hall Road\, Guildford\, Surrey\, GU5 OAX\, United Kingdom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
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DTSTART;VALUE=DATE:20250212
DTEND;VALUE=DATE:20250213
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CREATED:20250110T154114Z
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UID:13951-1739318400-1739404799@www.oakleaf-enterprise.org
SUMMARY:Pilates (In Person) @ Well & Good\, Godalming
DESCRIPTION:13:45-14:45 \nIf your spine is inflexibly stiff at 30\, you are old; if it is completely flexible at 60\, you are young.’ – Joseph Pilates \nThis course will serve as an introduction to Pilates for those who are newbies with options to layer on additional challenges for students with experience of this great discipline.  Expect fun\, accessible classes that offer graduated challenges suitable for all levels.   Never tried Pilates before?  It’s a fabulous way to strengthen your core muscles\, improve posture and connect with your breath while increasing flexibility and balance. \nPlease note a waiver needs to be signed before taking part. Please ask Sophie about this
URL:https://www.oakleaf-enterprise.org/event/pilates-in-person-well-good-godalming-3/2025-02-12/
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
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