10am-11am Whether it's discussing self esteem, self-care, personal experiences, work-life or friendships, our weekly Women's Group provides a safe, friendly, non-judgemental environment to support one another through life's challenges and share thoughts/ideas that can help us along the way.
12.45pm-1.45pm Our online fitness class allows you to stay in the comfort of your own home, whilst also getting your daily exercise. Moving the body is not only good for your physical health but, also your mental health. This class is accessible to everyone and...
3.30pm-4.45pm An online Art class that allows you to build on techniques and skills, as well as learn new ones. Whether it be through, drawing, watercolour, chalks, paints or pens, our online art class allows you to be express yourself with the guidance of our...
11am-12pm Our mental health support group enables you to talk through any difficulties you may be experiencing in a non-judgemental, empathetic environment where peer support is given through listening, suggestions and group discussion facilitated by our support group leader.
4pm-5pm A relaxed space to bring along some crafting items whilst having a chat. Whether it's a project you're working on or, just some colouring, come along to our friendly session to meet others and show off your crafting!
Join us online every Wednesday, 11am-12pm to connect with others and enjoy a safe and supportive environment where you can feel able to talk openly without judgement. You may just want to join and listen– this is absolutely fine! Bring a tea or coffee and...
3pm-4pm A biweekly online session where we talk all things Wildlife! You can enjoy sharing photos and videos of your findings or walks. Or, just sit back and learn lots about of different things about the great outdoors from our Wildlife volunteer.
3pm-4pm
1pm-2pm Topic: Recognising & Building Personal Resilience. All staff are welcome to join this educational learning session presented by clinical psychologists at Ultimate Resilience with over 40 years' combined mental health experience. This workshop will develop your awareness of signs and symptoms of stress. You...
10am-11am A friendly, beginners Pilates class welcome to anyone who is looking to incorporate some gentle, weekly movement into their routine. The benefits of Pilates include, improving posture, flexibility, strength and an overall feeling of positivity within the body. Via Googlemeet
11am-12pm This is a great online session to connect with others and meet virtually on a weekly. This is an open and relaxed space facilitated by an Oakleaf member of staff.
3pm-4pm Sometimes life can be so busy, stressful, overwhelming and it feels difficult to slow down or see the good things around us. The benefits of Mindfulness enable us to train our mind to appreciate the smaller things in life by practicing and letting go...