Oakleaf Enterprise

Wellbeing Brunch Cafe (In Person) @ Oakleaf
2024-10-31, 2024-10-24 | Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ, United Kingdom
10:00am-12:00pm
If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all and there is no advance booking required! It is a safe space to come and socialise with other Oakleaf clients whilst enjoying the refreshments on offer

Managing Stress And Anxiety (In Person) @ Bramley Village Hall
2024-10-30 08:00 - 17:00, 2024-10-23 08:00 - 17:00 (Europe/London) | Surrey
11:00-12:30
Feeling overwhelmed? It’s time to reclaim your peace of mind! Join us for an empowering workshop designed to give you practical lifestyle strategies for managing stress and anxiety.

Pilates (In Person) @ Well & Good Godalming
2024-10-30 08:00 - 17:00, 2024-10-23 08:00 - 17:00 | Well And Good Godalming, 1 High Street, Godalming, Surrey, GU7 1AZ, United Kingdom
13:45-14:45
If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ – Joseph Pilates
This course will serve as an introduction to Pilates for those who are newbies with options to layer on additional challenges for students with experience of this great discipline. Expect fun, accessible classes that offer graduated challenges suitable for all levels. Never tried Pilates before? It’s a fabulous way to strengthen your core muscles, improve posture and connect with your breath while increasing flexibility and balance.

Communication & Assertiveness (Online)
2024-10-30, 2024-10-23 | via Zoom
19:00-20:00
This series of New Thoughts workshops focuses on communication and assertiveness. Many people can find that they feel low, anxious, stressed and have low self-esteem as they find it challenging to get their point across and have their needs met from the relationships they have around them.
New Thoughts are one hour online workshops with Peter, a CBT Therapist, where you can learn about some tools that can help you learn how to express your needs to others in the most effective ways. Come along and find out some tools to add to your emotional wellbeing toolkit.

The Crafty Collective @ Oakleaf (In Person)
2024-10-30, 2024-10-23 | Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ, United Kingdom
12:00pm-13:30pm
Whether your new to crafting or crafting is your thing, why not join one of our Client Services team, completing craft kits whilst enjoying a nice cuppa and socialising with other like-minded crafties!
Crafting kits will be provided for you to choose from, so you will have all the materials and instructions needed!
All completed crafts will be donated to good causes in the community.

Mindfulness Online
2024-10-29 08:00 - 17:00, 2024-10-22 08:00 - 17:00 | via Zoom
18:00-19:00
New to mindfulness? You’ll learn everything you need to bring mindfulness into your everyday life. If you already have a practice then this course will take your experiential understanding to a whole new level.
After only 8 hours, we hope you will have acquired and self-tailored several ongoing life enhancing practices, and have a powerful new mindset available, which you can consciously use to tame the troubles and tensions within your mind and body, find some inner peace and wellbeing, and really fall in love with living life.

Each class will encompass an initial short body settling experience, an explanation of an aspect / principle of mindfulness, short guided state enhancing technique/experience (5-10min), longer guided meditation / visualisation (20-30min), with sharing time after class.

Mindfulness helps people recover from anxiety, depression, addictions and numerous other issues, but mindfulness isn’t about recovery from illness, mindfulness is the rediscovery of wellness – learning how to more consciously and, therefore, effectively ride the ups and downs of life.

Yoga For All (In Person) @ GURC
2024-10-29, 2024-10-22 | Guildford United Reformed Church, Portsmouth Road, Guildford, surrey, GU2 4BS, United Kingdom
15:00-16:00
Yoga is a great low impact way of strengthening the physical body as well as being a fabulous way to practice mindfulness. Yoga for All is suitable for all levels of experience from total beginner upwards with optional challenges for the more experienced. The classes have a strong focus on mindfulness, body awareness and core strength. If you have any injuries or are unsure whether this class is suitable for you please contact Oakleaf.

Advice And Support Drop-In (In Person) @ Oakleaf
2024-10-29, 2024-10-22 | Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ, United Kingdom
10:00am-12:00pm
This weekly drop-in service will provide clients with advice and support from all things money to health and wellbeing. The drop-in will be open for four hours each week and take place at our offices in Walnut Tree Close. There will be space available to allow for any confidential conversations.
We will offer clients a follow-up check-in call, if needed, to make sure they receive the help and support applied for.
No appointment is needed, just turn up!
During the drop-in this space is also a warm safe place for all clients to meet, relax and stay and enjoy some hot food

Chair Pilates (Online)
2024-10-28, 2024-10-21 | via Zoom
14:00-15:00
Chair Pilates is a modified form of Pilates suitable for everyone, including those who may struggle with mat work. It is a great introduction to Pilates technique for complete beginners and can also benefit those with some experience who may have become less active over the years.
The Pilates method is an excellent way to develop and maintain posture, general strength, and confidence. It allows you to progress safely and steadily within your abilities.

Men's Monday (In Person) @ Oakleaf
2024-10-28, 2024-10-21 | Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ, United Kingdom
11:00-12:00
Join Russell at ‘Men’s Monday’ at Oakleaf, to support one another with issues that may not be discussed in other social settings due to male stereotyping as well as the stigma around mental health. Russell used to be a pub landlord as such he is aware that there are many problems that men face that they may not want to talk about with people in a social setting. With Men’s Monday he hopes to create and environment where you can feel safe enough to move away from superficial ‘bar talk’ and support one another.

Mental Health Management @ Wilfred Noyce Godalming
2024-10-28, 2024-10-21 | Wilfred Noyce Godalming, 107-109 High Street, Godalming, Surrey, GU7 1AQ, United Kingdom
09:30-10:30
Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you’re looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights and actionable techniques

Art With Calypso (Online)
2024-10-28 | via Zoom
16:00-17:15
Art online is offered to individuals who wish to explore and improve their art skills. These sessions provide a warm and welcoming space where participants can explore various materials and art media while engaging in the therapeutic benefits of creative expression.
Every week, we will focus on a different theme, exploring various mediums and techniques. Open to all skill levels.

ActivZone Gym (In Person) @ Guildford College
2024-10-25 | Activzone Gym, Stoke Road Inside Guildford College, Guildford, surrey, GU1 1EZ, United Kingdom
12:00-13:00
Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises

Feel Good Friday (Online)
2024-10-25 | via Zoom
14:00-15:00
The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude.
Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost self– esteem and self-confidence, leading to a more assertive and proactive approach to life.

Table Tennis (In Person) @ Oakleaf
2024-10-24 | Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ, United Kingdom
14:00-15:00
Join Tommy and Alex in a Table Tennis Tournament each week for 5 weeks. This fun and competitive game will give you the opportunity to play against other Table Tennis fans and enjoy a bit of fun competition.
This is a drop-in activity, so no booking required. Just turn up and have fun!
Hot beverages available.

Football (In Person) @ Surrey Sports Park
2024-10-24 | Surrey Sports Park, University of Surrey, Richard Meyjes Road, Guildford, Surrey, GU2 7AD, United Kingdom
15:00-16:00
Looking to improve your skills, stay fit, or just have fun? Join us at Surrey Sports Park for an enjoyable hour of football training and socialising. Led by our experienced coach Tom, you’ll play in a supportive and energetic environment. Come ready to play, learn, and enjoy the brilliant game of football while making new friends!

Mixed Media Still Life Collage (In Person) @ Cranleigh (Rowley's Centre for the Community)
2024-10-24 | Cranleigh Community Centre, Victoria Road, Cranleigh, Surrey, GU6 8NT, United Kingdom
10:30-11:30

This October we will be creating a fantastic mixed media still life piece using recycled materials. All materials will be provided but feel free to start collecting bits and pieces that you can use in collage to create texture and interest, from newspaper to bottle tops!

ActivZone Gym (In Person) Guildford College
2024-10-24 | Activzone Gym, Stoke Road Inside Guildford College, Guildford, surrey, GU1 1EZ, United Kingdom
15:00-16:00
‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’

Karate for Beginners (In Person) @ Guildford United Reformed Church
2024-10-24 | Guildford United Reformed Church, Portsmouth Road, Guildford, surrey, GU2 4BS, United Kingdom
12:30-13:30
Karate for Beginners, led by Sensei Les Bubka, offers classes designed to enhance mental health through the practice of Karate. With a welcoming and supportive environment, Sensei Les focuses on using martial arts to build confidence, reduce stress, and promote overall well-being. Suitable for all skill levels, these classes emphasize mindfulness, discipline, and personal growth alongside physical training.
The aim is to promote Karate as a tool of for the improvement of both physical and mental health.
