Oakleaf Enterprise

Art With Calypso (Online)
2024-11-18, 2024-11-11 | via Zoom
16:00-17:15
Art online is offered to individuals who wish to explore and improve their art skills. These sessions provide a warm and welcoming space where participants can explore various materials and art media while engaging in the therapeutic benefits of creative expression.
Every week, we will focus on a different theme, exploring various mediums and techniques. Open to all skill levels.

Chair Pilates (Online)
2024-11-18, 2024-11-11 | via Zoom
14:00-15:00
Chair Pilates is a modified form of Pilates suitable for everyone, including those who may struggle with mat work. It is a great introduction to Pilates technique for complete beginners and can also benefit those with some experience who may have become less active over the years.
The Pilates method is an excellent way to develop and maintain posture, general strength, and confidence. It allows you to progress safely and steadily within your abilities.

Working with a Growth Mindset and Strengths (In Person) @ Oakleaf
2024-11-18 | Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ, United Kingdom
11:00-13:30

You are invited to attend a presentation‘Working with a Growth Mindset and with Strengths’.Hosted by Wendy and Nick from South-East Coaching Group
Monday 18th November 2024
11.00 am – 1.30 pm

This session is to help you.

Develop an understanding of working with a growth mindset.

How a different perception can be beneficial in moving forwards.

We will also take a light-hearted look at our strengths and how knowledge of these can help our understanding of self.
Refreshments will be available and a chance to meet Wendy and Nick after the presentation.

If you would like to attend, please contact Mike or Julie to be added to the list.
mikeover@oakleaf-enterprise.org
julieweeden@oakleaf-enterprise.org

ActivZone Gym (In Person) @ Guildford College
2024-11-15, 2024-11-08 | Activzone Gym, Stoke Road Inside Guildford College, Guildford, surrey, GU1 1EZ, United Kingdom
12:00-13:00
Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises

Feel Good Friday (Online)
2024-11-15, 2024-11-08 | via Zoom
14:00-15:00
The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude.
Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost self– esteem and self-confidence, leading to a more assertive and proactive approach to life.

Oakleaf's Dinner & Dance 2024
2024-11-15 | Surrey
Together with our headline sponsor Kelly’s Storage, we are delighted to invite you to Oakleaf’s Dinner & Dance, an evening of elegance and impact. Savour gourmet cuisine, dance the night away, and make a difference in the lives of those managing mental their mental health in Surrey.
Date: Friday 15th November 2024
Time: 7:00pm-11:45pm
Location: Harbour Hotel Guildford
Dress Code: Formal Attire
Start the evening with a sparkling drinks reception, followed by a delicious three-course dinner with a chance to win some fabulous auction items, and live band entertainment.
Secure your spot at this unforgettable event by purchasing your tickets here. If you wish to purchase a table, tables seat 8-10 people.
We would also like to say a big thank you to our Silver Sponsor Ramsac, our Bronze Sponsors REDBOX Group and Celab, and to our design sponsor Dazzle & Fizz. Thanks to our sponsors, 100% of ticket sales and funds raised on the night will go to Oakleaf, providing vital mental health support to those in need.
For offline group bookings and sponsorship packages, please contact janefelton@oakleaf-enterprise.org. Let’s make a difference together and create a night to remember! We look forward to seeing you there. 😊

Water Colour Illustrations (In Person) @Rowley's Centre for the Community Cranleigh
2024-11-14 08:00 - 17:00, 2024-11-07 08:00 - 17:00 (Europe/London) | Cranleigh Community Centre, Victoria Road, Cranleigh, Surrey, GU6 8NT, United Kingdom
10:30-11:30
This November we will complete a 4 week course in Watercolour painting. We will run though some basic techniques in week one which will be fun for both beginners and more experienced painters. Once we have a handle on the foundations of the skills we will progress to putting it all together into flower illustrations which can be taken home and framed or made into cards. Come and have lots of creative fun in a very relaxed environment

Football (In Person) @ Surrey Sports Park
2024-11-14, 2024-11-07 | Surrey Sports Park, University of Surrey, Richard Meyjes Road, Guildford, Surrey, GU2 7AD, United Kingdom
15:00-16:00
Looking to improve your skills, stay fit, or just have fun? Join us at Surrey Sports Park for an enjoyable hour of football training and socialising. Led by our experienced coach Tom, you’ll play in a supportive and energetic environment. Come ready to play, learn, and enjoy the brilliant game of football while making new friends!

ActivZone Gym (In Person) Guildford College
2024-11-14, 2024-11-07 | Activzone Gym, Stoke Road Inside Guildford College, Guildford, surrey, GU1 1EZ, United Kingdom
15:00-16:00
‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’

Karate for Beginners (In Person) @ Guildford United Reformed Church
2024-11-14, 2024-11-07 | Guildford United Reformed Church, Portsmouth Road, Guildford, surrey, GU2 4BS, United Kingdom
12:30-13:30
Karate for Beginners, led by Sensei Les Bubka, offers classes designed to enhance mental health through the practice of Karate. With a welcoming and supportive environment, Sensei Les focuses on using martial arts to build confidence, reduce stress, and promote overall well-being. Suitable for all skill levels, these classes emphasize mindfulness, discipline, and personal growth alongside physical training.
The aim is to promote Karate as a tool of for the improvement of both physical and mental health.

Wellbeing Brunch Cafe (In Person) @ Oakleaf
2024-11-14, 2024-11-07 | Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ, United Kingdom
10:00am-12:00pm
If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all and there is no advance booking required! It is a safe space to come and socialise with other Oakleaf clients whilst enjoying the refreshments on offer

Naturally Creative: Bird Box Building (In Person) @ Oakleaf
2024-11-14 | Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ, United Kingdom
14:00-15:00pm
Led by Jo, an experienced nature-based wellbeing practitioner, this 1-hour workshop includes full guidance on how to make your bird box to take home. The boxes are quick and easy to make from pre-cut wood and they are the perfect little home for your feathered friends.
Nestboxes placed in gardens can make a real difference to the success or failure of a breeding species of birds in an area, especially when accompanied by the regular supply of suitable food and water.
All tools and materials will be provided to help build your box.

Managing Stress And Anxiety (In Person) @ Bramley Village Hall
2024-11-13 08:00 - 17:00, 2024-11-06 08:00 - 17:00 | Surrey
11:00-12:30
Feeling overwhelmed? It’s time to reclaim your peace of mind! Join us for an empowering workshop designed to give you practical lifestyle strategies for managing stress and anxiety.

The Crafty Collective @ Oakleaf (In Person)
2024-11-13 | Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ, United Kingdom
12:00pm-13:30pm
Whether your new to crafting or crafting is your thing, why not join one of our Client Services team, completing craft kits whilst enjoying a nice cuppa and socialising with other like-minded crafties!
Crafting kits will be provided for you to choose from, so you will have all the materials and instructions needed!
All completed crafts will be donated to good causes in the community.

Pilates (In Person) @ Well & Good Godalming
2024-11-13 | Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ, United Kingdom
13:45-14:45
This course will serve as an introduction to Pilates for those who are newbies with options to layer on additional challenges for students with experience of this great discipline. Expect fun, accessible classes that offer graduated challenges suitable for all levels. Never tried Pilates before? It’s a fabulous way to strengthen your core muscles, improve posture and connect with your breath while increasing flexibility and balance

Mindfulness Online
2024-11-12 08:00 - 17:00 | via Zoom
18:00-19:00
New to mindfulness? You’ll learn everything you need to bring mindfulness into your everyday life. If you already have a practice then this course will take your experiential understanding to a whole new level.
After only 8 hours, we hope you will have acquired and self-tailored several ongoing life enhancing practices, and have a powerful new mindset available, which you can consciously use to tame the troubles and tensions within your mind and body, find some inner peace and wellbeing, and really fall in love with living life.

Each class will encompass an initial short body settling experience, an explanation of an aspect / principle of mindfulness, short guided state enhancing technique/experience (5-10min), longer guided meditation / visualisation (20-30min), with sharing time after class.

Mindfulness helps people recover from anxiety, depression, addictions and numerous other issues, but mindfulness isn’t about recovery from illness, mindfulness is the rediscovery of wellness – learning how to more consciously and, therefore, effectively ride the ups and downs of life.

Creative Writing (In Person) @ Oakleaf
2024-11-12 | Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ, United Kingdom
12:30 to 13:30
Creative writing is a great way to relax and give space to your thoughts and feelings. In this inclusive, laid-back, and fun workshop, we’ll learn about creative journaling and the power of telling our stories—whether from life or imagination. Each week will focus on a specific theme and include prompts to inspire your writing. There is no requirement to read your work out loud. The goal is to find enjoyment in your writing practice and continue after the workshop concludes.

Yoga For All (In Person) @ GURC
2024-11-12 | Guildford United Reformed Church, Portsmouth Road, Guildford, surrey, GU2 4BS, United Kingdom
15:00-16:00
Yoga is a great low impact way of strengthening the physical body as well as being a fabulous way to practice mindfulness. Yoga for All is suitable for all levels of experience from total beginner upwards with optional challenges for the more experienced. The classes have a strong focus on mindfulness, body awareness and core strength. If you have any injuries or are unsure whether this class is suitable for you please contact Oakleaf.

Advice And Support Drop-In (In Person) @ Oakleaf
2024-11-12 | Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ, United Kingdom
10:00am-12:00pm
This weekly drop-in service will provide clients with advice and support from all things money to health and wellbeing. The drop-in will be open for four hours each week and take place at our offices in Walnut Tree Close. There will be space available to allow for any confidential conversations.
We will offer clients a follow-up check-in call, if needed, to make sure they receive the help and support applied for.
No appointment is needed, just turn up!
During the drop-in this space is also a warm safe place for all clients to meet, relax and stay and enjoy some hot food

Communication & Assertiveness (Online)
2024-11-06 | via Zoom
19:00-20:00
This series of New Thoughts workshops focuses on communication and assertiveness. Many people can find that they feel low, anxious, stressed and have low self-esteem as they find it challenging to get their point across and have their needs met from the relationships they have around them.
New Thoughts are one hour online workshops with Peter, a CBT Therapist, where you can learn about some tools that can help you learn how to express your needs to others in the most effective ways. Come along and find out some tools to add to your emotional wellbeing toolkit.
