Oakleaf Enterprise

Wellbeing Brunch Cafe (In Person) @ Oakleaf
2024-08-22, 2024-08-29, 2024-09-05 | Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ, United Kingdom
10:00am-12:00pm
If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all and there is no advance booking required! It is a safe space to come and socialise with other Oakleaf clients whilst enjoying the refreshments on offer

Reframing Negative Thoughts
2024-08-22, 2024-08-29 | Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ, United Kingdom
12:30pm-13:30pm
Join Kate in a safe space to learn about different forms of negative thoughts, how they come about, and how we can challenge them. A range of techniques from CBT will be explored and used over a course of 4 weeks, looking at black-and-white thinking and much more.
Everyone welcome. Please book your place in advance!

Karate for Beginners (In Person) @ Guildford United Reformed Church
2024-08-22, 2024-08-29 | Guildford United Reformed Church, Portsmouth Road, Guildford, surrey, GU2 4BS, United Kingdom
12:30-13:30
Karate for Beginners, led by Sensei Les Bubka, offers classes designed to enhance mental health through the practice of Karate. With a welcoming and supportive environment, Sensei Les focuses on using martial arts to build confidence, reduce stress, and promote overall well-being. Suitable for all skill levels, these classes emphasize mindfulness, discipline, and personal growth alongside physical training.
The aim is to promote Karate as a tool of for the improvement of both physical and mental health.

Table Tennis (In Person) Oakleaf
2024-08-22, 2024-08-29 | Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ, United Kingdom
14:00pm-15:00pm
Join Tommy and Alex in a Table Tennis Tournament each week for 5 weeks. This fun and competitive game will give you the opportunity to play against other Table Tennis fans and enjoy a bit of fun competition.
This is a drop-in activity, so no booking required. Just turn up and have fun!

Mental Health Support Group (In Person) @ The Pepperpot, Godalming
2024-08-22, 2024-08-29 | The Pepperpot Godalming, High Street, Godalming, Surrey, GU7 1AJ, United Kingdom
14:30pm-15:30pm
The Mental Health Support Group will run for six weeks offering participants a safe and secure environment to discuss and share their stories and ideas to improve mental health.
The group will be facilitated by Linda, a qualified counsellor with a BSc degree in Social Sciences. She has been working with the Oakleaf Counselling team since 2020. She has also facilitated various other face to face and online groups.

Football (In Person) @ Surrey Sports Park
2024-08-22, 2024-08-29 | Surrey Sports Park, University of Surrey, Richard Meyjes Road, Guildford, Surrey, GU2 7AD, United Kingdom
15:00pm-16:00pm
Join Us for an Hour of Football Training and Socializing at Surrey Sports Park!
Looking to improve your skills, stay fit, or just have fun? Join us at Surrey Sports Park for an enjoyable hour of football training and socialising. Led by our experienced coach Tom, you’ll play in a supportive and energetic environment. Come ready to play, learn, and enjoy the brilliant game of football while making new friends!

Clutter Energy Workshop
2024-08-23, 2024-08-30 | Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ, United Kingdom
10:00-13:00pm
This unique six week workshop will look at empowering you with information and techniques that give you a better understanding of hoarding behaviours and how to overcome obstacles that may be making life difficult for you in your home and managing activities of daily living.

Feel Good Friday (Online)
2024-08-23, 2024-08-30 | via Zoom
14:00-15:00
The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude.
Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost self– esteem and self-confidence, leading to a more assertive and proactive approach to life.

Move, Stretch and Relax (Online)
2024-08-26, 2024-09-02 | via Zoom
13:00-13:50 (Online)
This new activity is a combination of strength, flexibility and balance exercises, with a focus on alignment and posture. A chance to relax at the end of each session with a guided relaxation technique. Clients must be happy both lying down and standing with transitions between the two. We recommend using yoga blocks or cushions and a blanket.
Some of the benefits of practicing stretching and relaxation include improving flexibility, reducing muscle tension, supporting better posture, reducing stress and boosting overall wellbeing.

Advice And Support Drop-In (In Person) @ Oakleaf
2024-08-27, 2024-09-03 | Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ, United Kingdom
10:00am-12:00pm
This weekly drop-in service will provide clients with advice and support from all things money to health and wellbeing. The drop-in will be open for four hours each week and take place at our offices in Walnut Tree Close. There will be space available to allow for any confidential conversations.
We will offer clients a follow-up check-in call, if needed, to make sure they receive the help and support applied for.
No appointment is needed, just turn up!
During the drop-in this space is also a warm safe place for all clients to meet, relax and stay and enjoy some hot food

Introduction to Drawing
2024-08-28 | Hasleway Community Centre, Haslewey Community Centre, Haslemere, Surrey, GU27 1LD, United Kingdom
10:00am-11:30am
This 4-week course, facilitated by Sya, will be an introduction to drawing techniques for beginners and those wishing to hone their skills in observing light and tone to create three-dimensional images on a two-dimensional plane. This is a perfect course for those who have an attention to detail and love art!
This course will take place in Haslemere at the Haslewey Community Centre, which is a new venue for Oakleaf. We’ve been informed that if there is no parking available on site, you can use the Tesco car park. However, please make sure to inform their staff members at customer services.

Psychoeducation (In Person) Oakleaf
2024-08-28 | Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ, United Kingdom
10:00m-11:00am
Join Kate in learning about the different challenges and experiences people face and how to manage these difficulties. This course will run for 6 weeks, and we will explore positive thinking, low mood, anxiety and fear, anger, self-esteem, managing triggers, and difficult emotions. This will be done through psychoeducation.
Psychoeducation is a therapeutic intervention that provides education and information to people with mental health conditions. It helps them to understand and cope with their illness, improving their mental health and well-being.

Walks For Wellbeing (In Person)
2024-08-28, 2024-09-04 | Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ, United Kingdom
10:30am-11:30am
Embrace the healing power of nature with our Walks for Wellbeing guided by Jaki Mace.
These sessions offer a unique opportunity to exercise, enjoy the good weather, connect with the beauty of the outdoors, and build meaningful connections with others.
Join us in this journey towards mental and physical wellness.

The Crafty Collective @ Oakleaf (In Person)
2024-08-28, 2024-09-04 | Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ, United Kingdom
12:00pm-13:30pm
Whether your new to crafting or crafting is your thing, why not join one of our Client Services team, completing craft kits whilst enjoying a nice cuppa and socialising with other like-minded crafties!
Crafting kits will be provided for you to choose from, so you will have all the materials and instructions needed!
All completed crafts will be donated to good causes in the community.

ActivZone Gym (In Person) Guildford College
2024-08-29 | Activzone Gym, Stoke Road Inside Guildford College, Guildford, surrey, GU1 1EZ, United Kingdom
15:00-16:00
‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’

ActivZone Gym (In Person) @ Guildford College
2024-08-30 | Activzone Gym, Stoke Road Inside Guildford College, Guildford, surrey, GU1 1EZ, United Kingdom
12:00-13:00
Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises

Yoga For All (In Person) @ GURC
2024-09-03 | Guildford United Reformed Church, Portsmouth Road, Guildford, surrey, GU2 4BS, United Kingdom
15:00-16:00
Yoga is a great low impact way of strengthening the physical body as well as being a fabulous way to practice mindfulness. Yoga for All is suitable for all levels of experience from total beginner upwards with optional challenges for the more experienced. The classes have a strong focus on mindfulness, body awareness and core strength. If you have any injuries or are unsure whether this class is suitable for you please contact Oakleaf.
