Oakleaf News

> Keeping Mental Health A Priority During Coronavirus: Part Seven

7. Remember that help is always available: Guildford Safe Haven remains open at Oakleaf HQ every day from 6pm-11pm offering a ...

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> Keeping Mental Health A Priority During Coronavirus: Part Six

6. You are only limited to your imagination: Time is precious, and now something we have a lot of. So, here are some great ...

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> Keeping Mental Health A Priority During Coronavirus: Part Five

5. Shift your mental space: Use principles of mindfulness to shift your mental stance from frustration about the situation to ...

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> Keeping Mental Health A Priority During Coronavirus: Part Four

4. Move as much as you can: If you’re social distancing, you can still take daily walks, jogs or cycles, preferably in a ...

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> Keeping Mental Health A Priority During Coronavirus: Part Three

3. Try to keep a routine and a sense of purpose: Sticking to a schedule is key. Don’t give in to the immediate urge to sleep ...

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