Oakleaf Enterprise

Meditation in Motion (In Person) @ Guildford United Reformed Church
2025-01-02 | Guildford United Reformed Church, Portsmouth Road, Guildford, surrey, GU2 4BS, United Kingdom
12:30-13:30
If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all and there is no advance booking required! It is a safe space to come and socialise with other Oakleaf clients whilst enjoying the refreshments on offer

Karate for Beginners (In Person) @ Guildford United Reformed Church
2024-11-14, 2024-11-07, 2024-10-31, 2024-10-24, 2024-10-17, 2024-10-10, 2024-10-03, 2024-09-26 and 5 more dates
12:30-13:30
Karate for Beginners, led by Sensei Les Bubka, offers classes designed to enhance mental health through the practice of Karate. With a welcoming and supportive environment, Sensei Les focuses on using martial arts to build confidence, reduce stress, and promote overall well-being. Suitable for all skill levels, these classes emphasize mindfulness, discipline, and personal growth alongside physical training.
The aim is to promote Karate as a tool of for the improvement of both physical and mental health.

Yoga For All (In Person) @ GURC
2024-11-12, 2024-11-05, 2024-10-29, 2024-10-22, 2024-10-15, 2024-10-08, 2024-10-01, 2024-09-24 and 3 more dates
15:00-16:00
Yoga is a great low impact way of strengthening the physical body as well as being a fabulous way to practice mindfulness. Yoga for All is suitable for all levels of experience from total beginner upwards with optional challenges for the more experienced. The classes have a strong focus on mindfulness, body awareness and core strength. If you have any injuries or are unsure whether this class is suitable for you please contact Oakleaf.
