Oakleaf Enterprise

Mindful Moments (Online)
2025-05-06, 2025-04-29, 2025-04-22, 2025-04-15, 2025-04-08, 2025-03-18 | via Zoom
13:00-14:00
This session is designed for beginners and individuals of all mindfulness experience levels. It offers an opportunity to develop skills in slowing down, nurturing emotional well-being, and building resilience through self-care. As a peer support group, everyone is invited to engage, share, and benefit from the experience. There will be opportunities for discussion, questions, and demonstrations, along with practical exercises using mindfulness tools.

Kickstart (Online) (Last Session)
2025-04-25
13:00-16:00
This 6-week intensive course covers everything from diverse fitness classes right through to insightful sessions on
nutrition and the vital connections between mental and physical health. Led by our expert Personal Trainer, you’ll experience a dynamic blend of group sessions and personalised 1-2-1 coaching, designed to track your progress and help you set meaningful goals during your fitness journey.

Rebirth & Hope : A Creative workshop on the meaning of Easter (Online)
2025-04-17
16:00-17:30
In this art therapy workshop participants will be invited to explore the religious, spiritual and personal meanings of Easter. Through guided reflection and creative expression, participants will delve into Easter’s themes of renewal, transformation and hope from a religious perspective. They will then create a personal artwork that reflects their own connection to Easter, whether through themes of healing, new beginnings, or spiritual growth. This workshop offers a safe space for self-expression, reflection, and connection to the deeper meanings of Easter.
No previous artistic experience required.

Recovery Programme (Online)
2025-03-28, 2025-03-21, 2025-03-14, 2025-03-07, 2025-02-28, 2025-02-21
15:30-16:30
Join Steve in his transformative online recovery programme. In this interactive and supportive space, you’ll discuss tools and strategies that pave the way for change. The aim of these workshops is to help you understand how addictive behaviours impact us. Whether you’re taking your first step or advancing in your journey, each session offers a blend of thoughtful discussions, and personal insights to help you navigate challenges. Join us as we navigate the path to recovery together, guided by a knowledgeable facilitator and a community that truly understands your experience.

River Of Life (Online)
2025-03-17 00:00, 2025-03-10 00:00, 2025-03-03 00:00, 2025-02-24 00:00, 2025-02-17 00:00, 2025-02-10 00:00, 2025-02-03 00:00 (Europe/London)
16:00-17:15
In this 6-week course, we will explore your personal life story through creative expression. Using art as a tool for reflection, we will map the flow of your life—highlighting both the joyful moments and the challenges you have faced along the way. Each week, you will be guided to reflect on different aspects of your life: from significant milestones and celebrations to obstacles and blockages. Through art-making, you will have the opportunity to explore your strengths, inner resources, and the support systems that have helped you navigate your journey. No prior art experience is required

Kickstart (Online)
2025-03-10
13:00-16:00
Join Chrissi for a personalised 1-to-1 online Kickstart Course, designed to cover everything from tailored fitness classes to nutrition advice and exploring the vital link between mental and physical health.
With Chrissi as your expert Personal Trainer, you’ll get a mix of fun workouts, practical tips, and personalised coaching — all focused on helping you set goals, track progress, and build healthy habits that last.
Your journey, your goals — let’s get started!
Please note a fitness form will need to be filled in to take part in this activity.

Feel Good Friday (Online)
2025-03-07, 2025-02-28, 2025-02-21, 2025-02-14, 2025-02-07, 2025-01-31, 2025-01-24
14:00-15:00
The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude.
Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost self– esteem and self-confidence, leading to a more assertive and proactive approach to life.

Art With Calypso (Online)
2024-12-23
16:00-17:15
Art online is offered to individuals who wish to explore and improve their art skills. These sessions provide a warm and welcoming space where participants can explore various materials and art media while engaging in the therapeutic benefits of creative expression.
Every week, we will focus on a different theme, exploring various mediums and techniques. Open to all skill levels.
