BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Oakleaf Enterprise - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Oakleaf Enterprise
X-ORIGINAL-URL:https://www.oakleaf-enterprise.org
X-WR-CALDESC:Events for Oakleaf Enterprise
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241203T080000
DTEND;TZID=Europe/London:20241203T170000
DTSTAMP:20260403T201905
CREATED:20241009T150305Z
LAST-MODIFIED:20241009T150305Z
UID:13092-1733212800-1733245200@www.oakleaf-enterprise.org
SUMMARY:Mindfulness Online
DESCRIPTION:18:00-19:00 \nNew to mindfulness?  You’ll learn everything you need to bring mindfulness into your everyday life. If you already have a practice then this course will take your experiential understanding to a whole new level. \nAfter only 8 hours\, we hope you will have acquired and self-tailored several ongoing life enhancing practices\, and have a powerful new mindset available\, which you can consciously use to tame the troubles and tensions within your mind and body\, find some inner peace and wellbeing\, and really fall in love with living life. \n  \nEach class will encompass an initial short body settling experience\, an explanation of an aspect / principle of mindfulness\, short guided state enhancing technique/experience (5-10min)\, longer guided meditation / visualisation (20-30min)\, with sharing time after class. \n  \nMindfulness helps people recover from anxiety\, depression\, addictions and numerous other issues\, but mindfulness isn’t about recovery from illness\, mindfulness is the rediscovery of wellness – learning how to more consciously and\, therefore\, effectively ride the ups and downs of life. \n  \n 
URL:https://www.oakleaf-enterprise.org/event/mindfulness-online-2/2024-12-03/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241202
DTEND;VALUE=DATE:20241203
DTSTAMP:20260403T201905
CREATED:20241014T100521Z
LAST-MODIFIED:20241014T100521Z
UID:13217-1733097600-1733183999@www.oakleaf-enterprise.org
SUMMARY:Art With Calypso (Online)
DESCRIPTION:16:00-17:15 \nArt online is offered to individuals who wish to explore and improve their art skills. These sessions provide a warm and welcoming space where participants can explore various materials and art media while engaging in the therapeutic benefits of creative expression. \nEvery week\, we will focus on a different theme\, exploring various mediums and techniques. Open to all skill levels. \n 
URL:https://www.oakleaf-enterprise.org/event/art-with-calypso-online/2024-12-02/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241202
DTEND;VALUE=DATE:20241203
DTSTAMP:20260403T201905
CREATED:20240911T141749Z
LAST-MODIFIED:20241017T114647Z
UID:12673-1733097600-1733183999@www.oakleaf-enterprise.org
SUMMARY:Chair Pilates (Online)
DESCRIPTION:14:00-15:00 \nChair Pilates is a modified form of Pilates suitable for everyone\, including those who may struggle with mat work. It is a great introduction to Pilates technique for complete beginners and can also benefit those with some experience who may have become less active over the years. \nThe Pilates method is an excellent way to develop and maintain posture\, general strength\, and confidence. It allows you to progress safely and steadily within your abilities. \n 
URL:https://www.oakleaf-enterprise.org/event/chair-pilates-online/2024-12-02/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241126T080000
DTEND;TZID=Europe/London:20241126T170000
DTSTAMP:20260403T201905
CREATED:20241009T150305Z
LAST-MODIFIED:20241009T150305Z
UID:13091-1732608000-1732640400@www.oakleaf-enterprise.org
SUMMARY:Mindfulness Online
DESCRIPTION:18:00-19:00 \nNew to mindfulness?  You’ll learn everything you need to bring mindfulness into your everyday life. If you already have a practice then this course will take your experiential understanding to a whole new level. \nAfter only 8 hours\, we hope you will have acquired and self-tailored several ongoing life enhancing practices\, and have a powerful new mindset available\, which you can consciously use to tame the troubles and tensions within your mind and body\, find some inner peace and wellbeing\, and really fall in love with living life. \n  \nEach class will encompass an initial short body settling experience\, an explanation of an aspect / principle of mindfulness\, short guided state enhancing technique/experience (5-10min)\, longer guided meditation / visualisation (20-30min)\, with sharing time after class. \n  \nMindfulness helps people recover from anxiety\, depression\, addictions and numerous other issues\, but mindfulness isn’t about recovery from illness\, mindfulness is the rediscovery of wellness – learning how to more consciously and\, therefore\, effectively ride the ups and downs of life. \n  \n 
URL:https://www.oakleaf-enterprise.org/event/mindfulness-online-2/2024-11-26/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241125
DTEND;VALUE=DATE:20241126
DTSTAMP:20260403T201905
CREATED:20241014T100521Z
LAST-MODIFIED:20241014T100521Z
UID:13216-1732492800-1732579199@www.oakleaf-enterprise.org
SUMMARY:Art With Calypso (Online)
DESCRIPTION:16:00-17:15 \nArt online is offered to individuals who wish to explore and improve their art skills. These sessions provide a warm and welcoming space where participants can explore various materials and art media while engaging in the therapeutic benefits of creative expression. \nEvery week\, we will focus on a different theme\, exploring various mediums and techniques. Open to all skill levels. \n 
URL:https://www.oakleaf-enterprise.org/event/art-with-calypso-online/2024-11-25/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241125
DTEND;VALUE=DATE:20241126
DTSTAMP:20260403T201905
CREATED:20240911T141749Z
LAST-MODIFIED:20241017T114646Z
UID:12672-1732492800-1732579199@www.oakleaf-enterprise.org
SUMMARY:Chair Pilates (Online)
DESCRIPTION:14:00-15:00 \nChair Pilates is a modified form of Pilates suitable for everyone\, including those who may struggle with mat work. It is a great introduction to Pilates technique for complete beginners and can also benefit those with some experience who may have become less active over the years. \nThe Pilates method is an excellent way to develop and maintain posture\, general strength\, and confidence. It allows you to progress safely and steadily within your abilities. \n 
URL:https://www.oakleaf-enterprise.org/event/chair-pilates-online/2024-11-25/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241122
DTEND;VALUE=DATE:20241123
DTSTAMP:20260403T201905
CREATED:20240821T115819Z
LAST-MODIFIED:20241018T154147Z
UID:12653-1732233600-1732319999@www.oakleaf-enterprise.org
SUMMARY:Feel Good Friday (Online)
DESCRIPTION:14:00-15:00 \nThe format is an hour of positivity\, sharing good news from around the world\, celebrating our wins of the week\, and highlighting our gratitude. \nPositive thinking can reduce symptoms of depression and anxiety\, helping individuals cope with stress more effectively. Also\, it can boost self– esteem and self-confidence\, leading to a more assertive and proactive approach to life. \n 
URL:https://www.oakleaf-enterprise.org/event/clutter-energy-workshop-2/2024-11-22/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Ana Carretero":MAILTO:anacarretero@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241119T080000
DTEND;TZID=Europe/London:20241119T170000
DTSTAMP:20260403T201905
CREATED:20241009T150305Z
LAST-MODIFIED:20241009T150305Z
UID:13090-1732003200-1732035600@www.oakleaf-enterprise.org
SUMMARY:Mindfulness Online
DESCRIPTION:18:00-19:00 \nNew to mindfulness?  You’ll learn everything you need to bring mindfulness into your everyday life. If you already have a practice then this course will take your experiential understanding to a whole new level. \nAfter only 8 hours\, we hope you will have acquired and self-tailored several ongoing life enhancing practices\, and have a powerful new mindset available\, which you can consciously use to tame the troubles and tensions within your mind and body\, find some inner peace and wellbeing\, and really fall in love with living life. \n  \nEach class will encompass an initial short body settling experience\, an explanation of an aspect / principle of mindfulness\, short guided state enhancing technique/experience (5-10min)\, longer guided meditation / visualisation (20-30min)\, with sharing time after class. \n  \nMindfulness helps people recover from anxiety\, depression\, addictions and numerous other issues\, but mindfulness isn’t about recovery from illness\, mindfulness is the rediscovery of wellness – learning how to more consciously and\, therefore\, effectively ride the ups and downs of life. \n  \n 
URL:https://www.oakleaf-enterprise.org/event/mindfulness-online-2/2024-11-19/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241118
DTEND;VALUE=DATE:20241119
DTSTAMP:20260403T201905
CREATED:20241014T100521Z
LAST-MODIFIED:20241014T100521Z
UID:13215-1731888000-1731974399@www.oakleaf-enterprise.org
SUMMARY:Art With Calypso (Online)
DESCRIPTION:16:00-17:15 \nArt online is offered to individuals who wish to explore and improve their art skills. These sessions provide a warm and welcoming space where participants can explore various materials and art media while engaging in the therapeutic benefits of creative expression. \nEvery week\, we will focus on a different theme\, exploring various mediums and techniques. Open to all skill levels. \n 
URL:https://www.oakleaf-enterprise.org/event/art-with-calypso-online/2024-11-18/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241118
DTEND;VALUE=DATE:20241119
DTSTAMP:20260403T201905
CREATED:20240911T141749Z
LAST-MODIFIED:20241017T114646Z
UID:12671-1731888000-1731974399@www.oakleaf-enterprise.org
SUMMARY:Chair Pilates (Online)
DESCRIPTION:14:00-15:00 \nChair Pilates is a modified form of Pilates suitable for everyone\, including those who may struggle with mat work. It is a great introduction to Pilates technique for complete beginners and can also benefit those with some experience who may have become less active over the years. \nThe Pilates method is an excellent way to develop and maintain posture\, general strength\, and confidence. It allows you to progress safely and steadily within your abilities. \n 
URL:https://www.oakleaf-enterprise.org/event/chair-pilates-online/2024-11-18/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241115
DTEND;VALUE=DATE:20241116
DTSTAMP:20260403T201905
CREATED:20240821T115819Z
LAST-MODIFIED:20241018T154147Z
UID:12652-1731628800-1731715199@www.oakleaf-enterprise.org
SUMMARY:Feel Good Friday (Online)
DESCRIPTION:14:00-15:00 \nThe format is an hour of positivity\, sharing good news from around the world\, celebrating our wins of the week\, and highlighting our gratitude. \nPositive thinking can reduce symptoms of depression and anxiety\, helping individuals cope with stress more effectively. Also\, it can boost self– esteem and self-confidence\, leading to a more assertive and proactive approach to life. \n 
URL:https://www.oakleaf-enterprise.org/event/clutter-energy-workshop-2/2024-11-15/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Ana Carretero":MAILTO:anacarretero@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241112T080000
DTEND;TZID=Europe/London:20241112T170000
DTSTAMP:20260403T201905
CREATED:20241009T150305Z
LAST-MODIFIED:20241009T150305Z
UID:13089-1731398400-1731430800@www.oakleaf-enterprise.org
SUMMARY:Mindfulness Online
DESCRIPTION:18:00-19:00 \nNew to mindfulness?  You’ll learn everything you need to bring mindfulness into your everyday life. If you already have a practice then this course will take your experiential understanding to a whole new level. \nAfter only 8 hours\, we hope you will have acquired and self-tailored several ongoing life enhancing practices\, and have a powerful new mindset available\, which you can consciously use to tame the troubles and tensions within your mind and body\, find some inner peace and wellbeing\, and really fall in love with living life. \n  \nEach class will encompass an initial short body settling experience\, an explanation of an aspect / principle of mindfulness\, short guided state enhancing technique/experience (5-10min)\, longer guided meditation / visualisation (20-30min)\, with sharing time after class. \n  \nMindfulness helps people recover from anxiety\, depression\, addictions and numerous other issues\, but mindfulness isn’t about recovery from illness\, mindfulness is the rediscovery of wellness – learning how to more consciously and\, therefore\, effectively ride the ups and downs of life. \n  \n 
URL:https://www.oakleaf-enterprise.org/event/mindfulness-online-2/2024-11-12/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241111
DTEND;VALUE=DATE:20241112
DTSTAMP:20260403T201905
CREATED:20241014T100521Z
LAST-MODIFIED:20241014T100521Z
UID:13214-1731283200-1731369599@www.oakleaf-enterprise.org
SUMMARY:Art With Calypso (Online)
DESCRIPTION:16:00-17:15 \nArt online is offered to individuals who wish to explore and improve their art skills. These sessions provide a warm and welcoming space where participants can explore various materials and art media while engaging in the therapeutic benefits of creative expression. \nEvery week\, we will focus on a different theme\, exploring various mediums and techniques. Open to all skill levels. \n 
URL:https://www.oakleaf-enterprise.org/event/art-with-calypso-online/2024-11-11/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241111
DTEND;VALUE=DATE:20241112
DTSTAMP:20260403T201905
CREATED:20240911T141749Z
LAST-MODIFIED:20241017T114645Z
UID:12670-1731283200-1731369599@www.oakleaf-enterprise.org
SUMMARY:Chair Pilates (Online)
DESCRIPTION:14:00-15:00 \nChair Pilates is a modified form of Pilates suitable for everyone\, including those who may struggle with mat work. It is a great introduction to Pilates technique for complete beginners and can also benefit those with some experience who may have become less active over the years. \nThe Pilates method is an excellent way to develop and maintain posture\, general strength\, and confidence. It allows you to progress safely and steadily within your abilities. \n 
URL:https://www.oakleaf-enterprise.org/event/chair-pilates-online/2024-11-11/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241108
DTEND;VALUE=DATE:20241109
DTSTAMP:20260403T201905
CREATED:20240821T115819Z
LAST-MODIFIED:20241018T154146Z
UID:12651-1731024000-1731110399@www.oakleaf-enterprise.org
SUMMARY:Feel Good Friday (Online)
DESCRIPTION:14:00-15:00 \nThe format is an hour of positivity\, sharing good news from around the world\, celebrating our wins of the week\, and highlighting our gratitude. \nPositive thinking can reduce symptoms of depression and anxiety\, helping individuals cope with stress more effectively. Also\, it can boost self– esteem and self-confidence\, leading to a more assertive and proactive approach to life. \n 
URL:https://www.oakleaf-enterprise.org/event/clutter-energy-workshop-2/2024-11-08/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Ana Carretero":MAILTO:anacarretero@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241106
DTEND;VALUE=DATE:20241107
DTSTAMP:20260403T201905
CREATED:20240913T090619Z
LAST-MODIFIED:20241108T151258Z
UID:12699-1730851200-1730937599@www.oakleaf-enterprise.org
SUMMARY:Communication & Assertiveness (Online)
DESCRIPTION:19:00-20:00 \nThis series of New Thoughts workshops focuses on communication and assertiveness. Many people can find that they feel low\, anxious\, stressed and have low self-esteem as they find it challenging to get their point across and have their needs met from the relationships they have around them. \nNew Thoughts are one hour online workshops with Peter\, a CBT Therapist\, where you can learn about some tools that can help you learn how to express your needs to others in the most effective ways. Come along and find out some tools to  add to your emotional wellbeing toolkit. \n 
URL:https://www.oakleaf-enterprise.org/event/communication-assertiveness-online/2024-11-06/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241105T080000
DTEND;TZID=Europe/London:20241105T170000
DTSTAMP:20260403T201905
CREATED:20241009T150305Z
LAST-MODIFIED:20241009T150305Z
UID:13088-1730793600-1730826000@www.oakleaf-enterprise.org
SUMMARY:Mindfulness Online
DESCRIPTION:18:00-19:00 \nNew to mindfulness?  You’ll learn everything you need to bring mindfulness into your everyday life. If you already have a practice then this course will take your experiential understanding to a whole new level. \nAfter only 8 hours\, we hope you will have acquired and self-tailored several ongoing life enhancing practices\, and have a powerful new mindset available\, which you can consciously use to tame the troubles and tensions within your mind and body\, find some inner peace and wellbeing\, and really fall in love with living life. \n  \nEach class will encompass an initial short body settling experience\, an explanation of an aspect / principle of mindfulness\, short guided state enhancing technique/experience (5-10min)\, longer guided meditation / visualisation (20-30min)\, with sharing time after class. \n  \nMindfulness helps people recover from anxiety\, depression\, addictions and numerous other issues\, but mindfulness isn’t about recovery from illness\, mindfulness is the rediscovery of wellness – learning how to more consciously and\, therefore\, effectively ride the ups and downs of life. \n  \n 
URL:https://www.oakleaf-enterprise.org/event/mindfulness-online-2/2024-11-05/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241104
DTEND;VALUE=DATE:20241105
DTSTAMP:20260403T201905
CREATED:20241014T100521Z
LAST-MODIFIED:20241014T100521Z
UID:13213-1730678400-1730764799@www.oakleaf-enterprise.org
SUMMARY:Art With Calypso (Online)
DESCRIPTION:16:00-17:15 \nArt online is offered to individuals who wish to explore and improve their art skills. These sessions provide a warm and welcoming space where participants can explore various materials and art media while engaging in the therapeutic benefits of creative expression. \nEvery week\, we will focus on a different theme\, exploring various mediums and techniques. Open to all skill levels. \n 
URL:https://www.oakleaf-enterprise.org/event/art-with-calypso-online/2024-11-04/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241104
DTEND;VALUE=DATE:20241105
DTSTAMP:20260403T201905
CREATED:20240911T141749Z
LAST-MODIFIED:20241017T114645Z
UID:12669-1730678400-1730764799@www.oakleaf-enterprise.org
SUMMARY:Chair Pilates (Online)
DESCRIPTION:14:00-15:00 \nChair Pilates is a modified form of Pilates suitable for everyone\, including those who may struggle with mat work. It is a great introduction to Pilates technique for complete beginners and can also benefit those with some experience who may have become less active over the years. \nThe Pilates method is an excellent way to develop and maintain posture\, general strength\, and confidence. It allows you to progress safely and steadily within your abilities. \n 
URL:https://www.oakleaf-enterprise.org/event/chair-pilates-online/2024-11-04/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241101
DTEND;VALUE=DATE:20241102
DTSTAMP:20260403T201905
CREATED:20240821T115819Z
LAST-MODIFIED:20241018T154141Z
UID:12650-1730419200-1730505599@www.oakleaf-enterprise.org
SUMMARY:Feel Good Friday (Online)
DESCRIPTION:14:00-15:00 \nThe format is an hour of positivity\, sharing good news from around the world\, celebrating our wins of the week\, and highlighting our gratitude. \nPositive thinking can reduce symptoms of depression and anxiety\, helping individuals cope with stress more effectively. Also\, it can boost self– esteem and self-confidence\, leading to a more assertive and proactive approach to life. \n 
URL:https://www.oakleaf-enterprise.org/event/clutter-energy-workshop-2/2024-11-01/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Ana Carretero":MAILTO:anacarretero@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241030
DTEND;VALUE=DATE:20241031
DTSTAMP:20260403T201905
CREATED:20240913T090619Z
LAST-MODIFIED:20241108T151257Z
UID:12698-1730246400-1730332799@www.oakleaf-enterprise.org
SUMMARY:Communication & Assertiveness (Online)
DESCRIPTION:19:00-20:00 \nThis series of New Thoughts workshops focuses on communication and assertiveness. Many people can find that they feel low\, anxious\, stressed and have low self-esteem as they find it challenging to get their point across and have their needs met from the relationships they have around them. \nNew Thoughts are one hour online workshops with Peter\, a CBT Therapist\, where you can learn about some tools that can help you learn how to express your needs to others in the most effective ways. Come along and find out some tools to  add to your emotional wellbeing toolkit. \n 
URL:https://www.oakleaf-enterprise.org/event/communication-assertiveness-online/2024-10-30/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241029T080000
DTEND;TZID=Europe/London:20241029T170000
DTSTAMP:20260403T201905
CREATED:20241009T150305Z
LAST-MODIFIED:20241009T150305Z
UID:13087-1730188800-1730221200@www.oakleaf-enterprise.org
SUMMARY:Mindfulness Online
DESCRIPTION:18:00-19:00 \nNew to mindfulness?  You’ll learn everything you need to bring mindfulness into your everyday life. If you already have a practice then this course will take your experiential understanding to a whole new level. \nAfter only 8 hours\, we hope you will have acquired and self-tailored several ongoing life enhancing practices\, and have a powerful new mindset available\, which you can consciously use to tame the troubles and tensions within your mind and body\, find some inner peace and wellbeing\, and really fall in love with living life. \n  \nEach class will encompass an initial short body settling experience\, an explanation of an aspect / principle of mindfulness\, short guided state enhancing technique/experience (5-10min)\, longer guided meditation / visualisation (20-30min)\, with sharing time after class. \n  \nMindfulness helps people recover from anxiety\, depression\, addictions and numerous other issues\, but mindfulness isn’t about recovery from illness\, mindfulness is the rediscovery of wellness – learning how to more consciously and\, therefore\, effectively ride the ups and downs of life. \n  \n 
URL:https://www.oakleaf-enterprise.org/event/mindfulness-online-2/2024-10-29/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241028
DTEND;VALUE=DATE:20241029
DTSTAMP:20260403T201905
CREATED:20240911T141749Z
LAST-MODIFIED:20241017T114644Z
UID:12668-1730073600-1730159999@www.oakleaf-enterprise.org
SUMMARY:Chair Pilates (Online)
DESCRIPTION:14:00-15:00 \nChair Pilates is a modified form of Pilates suitable for everyone\, including those who may struggle with mat work. It is a great introduction to Pilates technique for complete beginners and can also benefit those with some experience who may have become less active over the years. \nThe Pilates method is an excellent way to develop and maintain posture\, general strength\, and confidence. It allows you to progress safely and steadily within your abilities. \n 
URL:https://www.oakleaf-enterprise.org/event/chair-pilates-online/2024-10-28/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241028
DTEND;VALUE=DATE:20241029
DTSTAMP:20260403T201905
CREATED:20241014T100521Z
LAST-MODIFIED:20241014T100521Z
UID:13208-1730073600-1730159999@www.oakleaf-enterprise.org
SUMMARY:Art With Calypso (Online)
DESCRIPTION:16:00-17:15 \nArt online is offered to individuals who wish to explore and improve their art skills. These sessions provide a warm and welcoming space where participants can explore various materials and art media while engaging in the therapeutic benefits of creative expression. \nEvery week\, we will focus on a different theme\, exploring various mediums and techniques. Open to all skill levels. \n 
URL:https://www.oakleaf-enterprise.org/event/art-with-calypso-online/2024-10-28/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241025
DTEND;VALUE=DATE:20241026
DTSTAMP:20260403T201905
CREATED:20240821T115819Z
LAST-MODIFIED:20241018T154140Z
UID:12649-1729814400-1729900799@www.oakleaf-enterprise.org
SUMMARY:Feel Good Friday (Online)
DESCRIPTION:14:00-15:00 \nThe format is an hour of positivity\, sharing good news from around the world\, celebrating our wins of the week\, and highlighting our gratitude. \nPositive thinking can reduce symptoms of depression and anxiety\, helping individuals cope with stress more effectively. Also\, it can boost self– esteem and self-confidence\, leading to a more assertive and proactive approach to life. \n 
URL:https://www.oakleaf-enterprise.org/event/clutter-energy-workshop-2/2024-10-25/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Ana Carretero":MAILTO:anacarretero@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241023
DTEND;VALUE=DATE:20241024
DTSTAMP:20260403T201905
CREATED:20240913T090619Z
LAST-MODIFIED:20241108T151257Z
UID:12697-1729641600-1729727999@www.oakleaf-enterprise.org
SUMMARY:Communication & Assertiveness (Online)
DESCRIPTION:19:00-20:00 \nThis series of New Thoughts workshops focuses on communication and assertiveness. Many people can find that they feel low\, anxious\, stressed and have low self-esteem as they find it challenging to get their point across and have their needs met from the relationships they have around them. \nNew Thoughts are one hour online workshops with Peter\, a CBT Therapist\, where you can learn about some tools that can help you learn how to express your needs to others in the most effective ways. Come along and find out some tools to  add to your emotional wellbeing toolkit. \n 
URL:https://www.oakleaf-enterprise.org/event/communication-assertiveness-online/2024-10-23/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241022T080000
DTEND;TZID=Europe/London:20241022T170000
DTSTAMP:20260403T201905
CREATED:20241009T150305Z
LAST-MODIFIED:20241009T150305Z
UID:13080-1729584000-1729616400@www.oakleaf-enterprise.org
SUMMARY:Mindfulness Online
DESCRIPTION:18:00-19:00 \nNew to mindfulness?  You’ll learn everything you need to bring mindfulness into your everyday life. If you already have a practice then this course will take your experiential understanding to a whole new level. \nAfter only 8 hours\, we hope you will have acquired and self-tailored several ongoing life enhancing practices\, and have a powerful new mindset available\, which you can consciously use to tame the troubles and tensions within your mind and body\, find some inner peace and wellbeing\, and really fall in love with living life. \n  \nEach class will encompass an initial short body settling experience\, an explanation of an aspect / principle of mindfulness\, short guided state enhancing technique/experience (5-10min)\, longer guided meditation / visualisation (20-30min)\, with sharing time after class. \n  \nMindfulness helps people recover from anxiety\, depression\, addictions and numerous other issues\, but mindfulness isn’t about recovery from illness\, mindfulness is the rediscovery of wellness – learning how to more consciously and\, therefore\, effectively ride the ups and downs of life. \n  \n 
URL:https://www.oakleaf-enterprise.org/event/mindfulness-online-2/2024-10-22/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241021
DTEND;VALUE=DATE:20241022
DTSTAMP:20260403T201905
CREATED:20240911T141749Z
LAST-MODIFIED:20241017T114644Z
UID:12667-1729468800-1729555199@www.oakleaf-enterprise.org
SUMMARY:Chair Pilates (Online)
DESCRIPTION:14:00-15:00 \nChair Pilates is a modified form of Pilates suitable for everyone\, including those who may struggle with mat work. It is a great introduction to Pilates technique for complete beginners and can also benefit those with some experience who may have become less active over the years. \nThe Pilates method is an excellent way to develop and maintain posture\, general strength\, and confidence. It allows you to progress safely and steadily within your abilities. \n 
URL:https://www.oakleaf-enterprise.org/event/chair-pilates-online/2024-10-21/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241018
DTEND;VALUE=DATE:20241019
DTSTAMP:20260403T201905
CREATED:20240821T115819Z
LAST-MODIFIED:20241018T154140Z
UID:12648-1729209600-1729295999@www.oakleaf-enterprise.org
SUMMARY:Feel Good Friday (Online)
DESCRIPTION:14:00-15:00 \nThe format is an hour of positivity\, sharing good news from around the world\, celebrating our wins of the week\, and highlighting our gratitude. \nPositive thinking can reduce symptoms of depression and anxiety\, helping individuals cope with stress more effectively. Also\, it can boost self– esteem and self-confidence\, leading to a more assertive and proactive approach to life. \n 
URL:https://www.oakleaf-enterprise.org/event/clutter-energy-workshop-2/2024-10-18/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Ana Carretero":MAILTO:anacarretero@oakleaf-enterprise.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241016
DTEND;VALUE=DATE:20241017
DTSTAMP:20260403T201905
CREATED:20240913T090619Z
LAST-MODIFIED:20241108T151256Z
UID:12696-1729036800-1729123199@www.oakleaf-enterprise.org
SUMMARY:Communication & Assertiveness (Online)
DESCRIPTION:19:00-20:00 \nThis series of New Thoughts workshops focuses on communication and assertiveness. Many people can find that they feel low\, anxious\, stressed and have low self-esteem as they find it challenging to get their point across and have their needs met from the relationships they have around them. \nNew Thoughts are one hour online workshops with Peter\, a CBT Therapist\, where you can learn about some tools that can help you learn how to express your needs to others in the most effective ways. Come along and find out some tools to  add to your emotional wellbeing toolkit. \n 
URL:https://www.oakleaf-enterprise.org/event/communication-assertiveness-online/2024-10-16/
LOCATION:via Zoom
CATEGORIES:Client Calendar
ORGANIZER;CN="Sophie Clark":MAILTO:sophieclark@oakleaf-enterprise.org
END:VEVENT
END:VCALENDAR