Our Wellbeing Courses are designed to build confidence, physical health, and wellbeing whilst reducing isolation and loneliness. We offer a wide range of courses which cater to individuals’ different interests and abilities.
Wellbeing Activities & Courses
Physical Activities
Yoga
Tai Chi
Football
Fitness
Couch to 5k
Creative Activities
Art
Drama
Choir
Guitar
Cookery
Wellbeing Activities
Mindfulness
Art Therapy
Movement Therapy
Anxiety Management
NLP
Please note that activities change on a regular basis, and run termly or over a fixed period of weeks. Some sessions are operated on a drop-in basis. Please contact Client Services to gain information on what is currently available.
Click here to download a comprehensive list of what is on offer
Please note, our activities have changed due to the ongoing Covid-19 crisis. For an up-to-date list of remote activities, click here.
A nominal charge is made for some of our Wellbeing Activities, please contact Client Services for further details.