Wellbeing Activities & Courses

Our Wellbeing Courses are designed to build confidence, physical health, and wellbeing whilst reducing isolation and loneliness. We offer a wide range of courses which cater to individuals’ different interests and abilities.

football players

Physical Activities

mindfulness

Yoga

mindfulness activity icon

Tai Chi

sports icon

Football

Weights icon

Fitness

sprinting icon

Couch to 5k

Creative Activities

paintbrush icon

Art

Drama Logo

Drama

Microphone Icon

Choir

Guitar Logo

Guitar

Cooking Icon

Cookery

Wellbeing Activities

Thinking Icon

Mindfulness

Canvas and Easel Logo

Art Therapy

Climbing Logo

Movement Therapy

Lightning Storm Icon

Anxiety Management

speaking around the world icon

NLP

Please note that activities change on a regular basis, and run termly or over a fixed period of weeks. Some sessions are operated on a drop-in basis. Please contact Client Services to gain information on what is currently available.
document icon

Click here to view a comprehensive list of what is on offer

Contact Us For More Information