Wellbeing Activities & Courses

Our Wellbeing Courses are designed to build confidence, physical health, and wellbeing whilst reducing isolation and loneliness. We offer a wide range of courses which cater to individuals’ different interests and abilities, including:

Physical Activities

mindfulness

Yoga

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Tai Chi

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Football

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Fitness

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Couch to 5k

Creative Activities

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Art

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Drama

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Choir

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Guitar

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Cookery

Wellbeing Activities

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Mindfulness

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Art Therapy

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Movement Therapy

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Anxiety Management

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NLP

Please note that activities change on a regular basis, and run termly or over a fixed period of weeks. Some sessions are operated on a drop-in basis. Please contact Client Services to gain information on what is currently available.

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Click here to view our Client Calendar

Contact Us For More Information