Chair Pilates (Online)
20 January
|Recurring Event (See all)
An event every week that begins at on Monday, repeating until 14 February, 2025
14:00-15:00
Chair Pilates is a modified form of Pilates suitable for everyone, including those who may struggle with mat work. It is a great introduction to Pilates technique for complete beginners and can also benefit those with some experience who may have become less active over the years.
The Pilates method is an excellent way to develop and maintain posture, general strength, and confidence. It allows you to progress safely and steadily within your abilities.
Suitable for beginners and beyond –give it a try and see the results!
You will just need armless, sturdy chairs to join the session
