Healthy Resolutions: Reboot Your Health (In Person) @ Bramley Village Hall
29 January
|Recurring Event (See all)
An event every week that begins at on Wednesday, repeating until 19 February, 2025
11:00-12:30
Start the year with the knowledge and tools to transform your well-being!
Join our empowering 6-week nutrition workshop designed to help you feel energised, boost your immune system, and detox your body.
What You’ll Learn:
Energize Your Day
- Discover foods that fuel your body and banish fatigue.
Understand the role of macronutrients and meal timing in maintaining steady energy levels.
Boost Your Immune System
- Learn how vitamins, minerals, and gut health contribute to immunity.
Explore simple dietary swaps to support your body’s natural defences.
Detox your body
- Find out which foods aid natural detoxification.
Get practical tips to reduce liver stress from diet and lifestyle.
Why Attend?
This workshop is perfect for anyone looking to:
- Kickstart healthier habits for 2025.
- Understand the science behind nutrition for overall health.
