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Move, Stretch and Relax (Online)
9 September
|Recurring Event (See all)
An event every week that begins at on Monday, repeating until 16 September, 2024
13:00-13:50 (Online)
This new activity is a combination of strength, flexibility and balance exercises, with a focus on alignment and posture. A chance to relax at the end of each session with a guided relaxation technique. Clients must be happy both lying down and standing with transitions between the two. We recommend using yoga blocks or cushions and a blanket.
Some of the benefits of practicing stretching and relaxation include improving flexibility, reducing muscle tension, supporting better posture, reducing stress and boosting overall wellbeing.
