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Psychoeducation (In Person) Oakleaf
21 August, 2024
|Recurring Event (See all)
An event every week that begins at on Wednesday, repeating until 28 August, 2024
10:00m-11:00am
Join Kate in learning about the different challenges and experiences people face and how to manage these difficulties. This course will run for 6 weeks, and we will explore positive thinking, low mood, anxiety and fear, anger, self-esteem, managing triggers, and difficult emotions. This will be done through psychoeducation.
Psychoeducation is a therapeutic intervention that provides education and information to people with mental health conditions. It helps them to understand and cope with their illness, improving their mental health and well-being.
