Emotional Freedom (In Person) @ Oakleaf

13:00-14:30

EFT (Emotional Freedom Techniques), or ‘Tapping,’ is a powerful method involving tapping on acupressure points while focusing on negative emotions or issues. It’s evidence-based and effective for reducing anxiety, stress, cravings, improving mood, immune function, blood pressure, and pain. EFT also helps with PTSD and rewiring negative beliefs. Juliet Goodwin, an advanced certified EFT Practitioner accredited by EFT International, will explain and demonstrate how EFT works. Learn how to use this self-help tool to reduce stress and emotional overwhelm on April 2nd. Everyone is welcome!