Mindful Moments (Online)
29 April
|Recurring Event (See all)
An event every week that begins at on Tuesday, repeating until 6 May, 2025
13:00-14:00
This session is designed for beginners and individuals of all mindfulness experience levels. It offers an opportunity to develop skills in slowing down, nurturing emotional well-being, and building resilience through self-care. As a peer support group, everyone is invited to engage, share, and benefit from the experience. There will be opportunities for discussion, questions, and demonstrations, along with practical exercises using mindfulness tools.
