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Reframing Negative Thoughts
22 August
|Recurring Event (See all)
An event every week that begins at on Thursday, repeating until 29 August, 2024
12:30pm-13:30pm
Join Kate in a safe space to learn about different forms of negative thoughts, how they come about, and how we can challenge them. A range of techniques from CBT will be explored and used over a course of 4 weeks, looking at black-and-white thinking and much more.
Everyone welcome. Please book your place in advance!
