Pilates (In Person) @ Well & Good, Godalming

13:45-14:45

If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ – Joseph Pilates

This course will serve as an introduction to Pilates for those who are newbies with options to layer on additional challenges for students with experience of this great discipline.  Expect fun, accessible classes that offer graduated challenges suitable for all levels.   Never tried Pilates before?  It’s a fabulous way to strengthen your core muscles, improve posture and connect with your breath while increasing flexibility and balance.

Please note a waiver needs to be signed before taking part. Please ask Sophie about this