Events for 6 May, 2025

13:00-14:00 This session is designed for beginners and individuals of all mindfulness experience levels. It offers an opportunity to develop skills in slowing down, nurturing emotional well-being, and building resilience through self-care. As a peer support group, everyone is invited to engage, share, and benefit...

15:00-16:00 This course offers a welcoming introduction to Pilates for beginners, with options to gradually increase the challenge for those with more experience in this powerful discipline. Expect fun, accessible classes designed to provide a range of challenges suitable for all levels. Never tried Pilates...