10am-11am Whether it's discussing self esteem, self-care, personal experiences, work-life or friendships, our weekly Women's Group provides a safe, friendly, non-judgemental environment to support one another through life's challenges and share thoughts/ideas that can help us along the way.
12.45pm-1.45pm Our online fitness class allows you to stay in the comfort of your own home, whilst also getting your daily exercise. Moving the body is not only good for your physical health but, also your mental health. This class is accessible to everyone and...
3.30pm-4.45pm An online Art class that allows you to build on techniques and skills, as well as learn new ones. Whether it be through, drawing, watercolour, chalks, paints or pens, our online art class allows you to be express yourself with the guidance of our...
4pm-5pm A relaxed space to bring along some crafting items whilst having a chat. Whether it's a project you're working on or, just some colouring, come along to our friendly session to meet others and show off your crafting!
10am-11am An online course designed to help you learn about stress and the ways it can show-up in everyday life. You will always look gain insight into your own stress capacity and ways you can manage this effectively to reduce stress and thrive within it...
3pm-4pm
10am-11am A friendly, beginners Pilates class welcome to anyone who is looking to incorporate some gentle, weekly movement into their routine. The benefits of Pilates include, improving posture, flexibility, strength and an overall feeling of positivity within the body. Via Googlemeet
11am-12pm This is a great online session to connect with others and meet virtually on a weekly. This is an open and relaxed space facilitated by an Oakleaf member of staff.
3pm-4pm Sometimes life can be so busy, stressful, overwhelming and it feels difficult to slow down or see the good things around us. The benefits of Mindfulness enable us to train our mind to appreciate the smaller things in life by practicing and letting go...
10am-11am A course based on the importance of self-care and how we recognise when it is needed and ensure we make time to practice what works for us.
3pm-4pm Come along and join our online 'Positivity Hour', where we share our wins of the week, look at positive news stories, photos and videos and finish the session by sharing our gratitiudes. This is a great session to end the week and head into...
10am-11am Whether it's discussing self esteem, self-care, personal experiences, work-life or friendships, our weekly Women's Group provides a safe, friendly, non-judgemental environment to support one another through life's challenges and share thoughts/ideas that can help us along the way.
