12:00-13:00 Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises
10:30-11:30 Come and join Russell for an hour of mutual support for people who are struggling with addiction, whether that is substance misuse, gambling, or any compulsive activity that is having a negative impact on your life. You can draw on each other's knowledge and...
14:00-15:00 Chair Pilates is a modified form of Pilates suitable for everyone, including those who may struggle with mat work. It is a great introduction to Pilates technique for complete beginners and can also benefit those with some experience who may have become less active...
16:00-17:15 Art online is offered to individuals who wish to explore and improve their art skills. These sessions provide a warm and welcoming space where participants can explore various materials and art media while engaging in the therapeutic benefits of creative expression. Every week, we...
10:00am-12:00pm This weekly drop-in service will provide clients with advice and support from all things money to health and wellbeing. The drop-in will be open for four hours each week and take place at our offices in Walnut Tree Close. There will be space available...
12:30 to 13:30 Creative writing is a great way to relax and give space to your thoughts and feelings. In this inclusive, laid-back, and fun workshop, we’ll learn about creative journaling and the power of telling our stories—whether from life or imagination. Each week will...
18:00-19:00 New to mindfulness? You’ll learn everything you need to bring mindfulness into your everyday life. If you already have a practice then this course will take your experiential understanding to a whole new level. After only 8 hours, we hope you will have acquired...
12:00pm-13:30pm Whether your new to crafting or crafting is your thing, why not join one of our Client Services team, completing craft kits whilst enjoying a nice cuppa and socialising with other like-minded crafties! Crafting kits will be provided for you to choose from, so...
13:45-14:45 This course will serve as an introduction to Pilates for those who are newbies with options to layer on additional challenges for students with experience of this great discipline. Expect fun, accessible classes that offer graduated challenges suitable for all levels. Never tried Pilates...
11:00-12:30 Feeling overwhelmed? It’s time to reclaim your peace of mind! Join us for an empowering workshop designed to give you practical lifestyle strategies for managing stress and anxiety.
10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all...
15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’
