A four-week course discussing the topic of ‘Social Anxiety’. In this course, you will be invited to share your thoughts and experiences through group discussion in a safe and supportive space, whilst learning tips and techniques to help manage social anxiety.
10am-11am A friendly, beginners Pilates class welcome to anyone who is looking to incorporate some gentle, weekly movement into their routine. The benefits of Pilates include, improving posture, flexibility, strength and an overall feeling of positivity within the body. Via Googlemeet
11am-12pm This is a great online session to connect with others and meet virtually on a weekly. This is an open and relaxed space facilitated by an Oakleaf member of staff.
3pm-4pm Sometimes life can be so busy, stressful, overwhelming and it feels difficult to slow down or see the good things around us. The benefits of Mindfulness enable us to train our mind to appreciate the smaller things in life by practicing and letting go...
3pm-4pm Come along and join our online 'Positivity Hour', where we share our wins of the week, look at positive news stories, photos and videos and finish the session by sharing our gratitiudes. This is a great session to end the week and head into...
10am-11am Whether it's discussing self esteem, self-care, personal experiences, work-life or friendships, our weekly Women's Group provides a safe, friendly, non-judgemental environment to support one another through life's challenges and share thoughts/ideas that can help us along the way.
12.45pm-1.45pm Our online fitness class allows you to stay in the comfort of your own home, whilst also getting your daily exercise. Moving the body is not only good for your physical health but, also your mental health. This class is accessible to everyone and...
3.30pm-4.45pm An online Art class that allows you to build on techniques and skills, as well as learn new ones. Whether it be through, drawing, watercolour, chalks, paints or pens, our online art class allows you to be express yourself with the guidance of our...
Please book an appointment in advance. Spaces are limited.
Starts at 10.30am, finishing time dependant on course.
