11am-12pm Talk & Tips is a mental health support group where individuals come together to share experiences and explore what helps them manage their mental health. Connecting with others creates a sense of belonging and improves our confidence and self-esteem, therefore, have a positive impact...
12.30pm-1.30pm Seasonal Yoga is designed to help us practice aligning ourselves with the changing seasons and energies within nature. There are many benefits including improved strength, felxibility and balance as well as, a general overall improvement of our sense of wellbeing.
3pm-4pm Our online Wildlife groups allows us to still connect to the beauty that is nature even without being outside! This session entails sharing and reading Wildlife stories, photos or videos, educating ourselves on different species of Wildlife and participating in some fun Wildlife quizzes.
12.30pm-1.30pm No prior experience is needed to join Karate, our sessions are tailored to work with individuals needs. The benefits of Karate are not only physical but there are great mental benefits including strenghtening the mind, clearing our thought processes and gaining a deeper insight...
11am-12.30pm Whether you're an avid crocheter or a total beginner- we welcome all levels to join our Crochet Club. Finding an acitvity you enjoy can be a very grounding and relaxing. You will be guided by our crochet teacher, working on various projects whilst being...
3pm-4pm A relaxed, fun Quiz based on all different themes and topics.
Thursdays 11:00am- 12:30pm In this nurturing workshop, we invite you to safely explore the complexities of grief and loss, offering insights into the grieving process, practical coping tools, and opportunities for creative expression. This will offer the opportunity to connect with others who understand, find...
Thursday at 6 pm to 7 pm. This is a six week ONLINE course in a non-judgmental environment to support one another through life's challenges and share thoughts and ideas. The topics covered will be: self-esteem, self-care, personal experiences, work-life and friendships.
13:00-13:50 (Online) This new activity is a combination of strength, flexibility and balance exercises, with a focus on alignment and posture. A chance to relax at the end of each session with a guided relaxation technique. Clients must be happy both lying down and standing...
13:00-13:50 (Online) This new activity is a combination of strength, flexibility and balance exercises, with a focus on alignment and posture. A chance to relax at the end of each session with a guided relaxation technique. Clients must be happy both lying down and standing...
13:00-13:50 (Online) This new activity is a combination of strength, flexibility and balance exercises, with a focus on alignment and posture. A chance to relax at the end of each session with a guided relaxation technique. Clients must be happy both lying down and standing...
10:00am-11:30am This 4-week course, facilitated by Sya, will be an introduction to drawing techniques for beginners and those wishing to hone their skills in observing light and tone to create three-dimensional images on a two-dimensional plane. This is a perfect course for those who have...
