2pm-3pm Our Wellbeing Cafe provides a friendly, non-judgemental environment where you can enjoy food and soft drinks. The purpose of our cafe is to increase confidence by socialising with others which is a key aspect in improving our overall mental health and wellbeing.
11am-12pm Talk & Tips is a mental health support group where individuals come together to share experiences and explore what helps them manage their mental health. Connecting with others creates a sense of belonging and improves our confidence and self-esteem, therefore, have a positive impact...
12.30pm-1.30pm Seasonal Yoga is designed to help us practice aligning ourselves with the changing seasons and energies within nature. There are many benefits including improved strength, felxibility and balance as well as, a general overall improvement of our sense of wellbeing.
3pm-4pm Our online Wildlife groups allows us to still connect to the beauty that is nature even without being outside! This session entails sharing and reading Wildlife stories, photos or videos, educating ourselves on different species of Wildlife and participating in some fun Wildlife quizzes.
12.30pm-1.30pm No prior experience is needed to join Karate, our sessions are tailored to work with individuals needs. The benefits of Karate are not only physical but there are great mental benefits including strenghtening the mind, clearing our thought processes and gaining a deeper insight...
11am-12.30pm Whether you're an avid crocheter or a total beginner- we welcome all levels to join our Crochet Club. Finding an acitvity you enjoy can be a very grounding and relaxing. You will be guided by our crochet teacher, working on various projects whilst being...
3pm-4pm A relaxed, fun Quiz based on all different themes and topics.
Thursdays 11:00am- 12:30pm In this nurturing workshop, we invite you to safely explore the complexities of grief and loss, offering insights into the grieving process, practical coping tools, and opportunities for creative expression. This will offer the opportunity to connect with others who understand, find...
11am-12pm Talk & Tips is a mental health support group where individuals come together to share experiences and explore what helps them manage their mental health. Connecting with others creates a sense of belonging and improves our confidence and self-esteem, therefore, have a positive impact...
4pm-5pm A relaxed space to bring along some crafting items whilst having a chat. Whether it's a project you're working on or, just some colouring, come along to our friendly session to meet others and show off your crafting!
3pm-4pm Our online Wildlife groups allows us to still connect to the beauty that is nature even without being outside! This session entails sharing and reading Wildlife stories, photos or videos, educating ourselves on different species of Wildlife and participating in some fun Wildlife quizzes.
Thursdays 11:00am- 12:30pm In this nurturing workshop, we invite you to safely explore the complexities of grief and loss, offering insights into the grieving process, practical coping tools, and opportunities for creative expression. This will offer the opportunity to connect with others who understand, find...
