10am-11am An online course designed to help you learn about stress and the ways it can show-up in everyday life. You will always look gain insight into your own stress capacity and ways you can manage this effectively to reduce stress and thrive within it...
3pm-4pm
10am-11am A course based on the importance of self-care and how we recognise when it is needed and ensure we make time to practice what works for us.
7.30pm-8.30pm A 4-week course giving us an introduction to anger and how we can develop healthier strategies to channel our emotions.
3pm-4pm
Every other Wednesday, 11am-12.30pm For beginners or people who already know how to crochet. This group is flexible, and I can teach and guide everyone with their chosen project. I will bring some examples of what can be made or you can bring something you...
Every other Wednesday, 11am-12.30pm For beginners or people who already know how to crochet. This group is flexible, and I can teach and guide everyone with their chosen project. I will bring some examples of what can be made or you can bring something you...
12pm-1pm We welcome all fitness levels and all levels of experience to join Oakleaf's football team. You will have the support from an expereinced football coach and have opportunities to compete against other local teams at tournaments.
12pm-1pm Exercising proves to have hugely positive impact on our mental health so why not make it part of your weekly routine. Join our gym sessions with the help and support of our experienced personal trainer who will be there to guide you towards achieveing...
2pm-3pm Our Wellbeing Cafe provides a friendly, non-judgemental environment where you can enjoy food and soft drinks. The purpose of our cafe is to increase confidence by socialising with others which is a key aspect in improving our overall mental health and wellbeing.
Quarterly in-person members' meeting, 10am-12pm Clandon Wood Nature Reserve, Epsom Rd, Guildford GU4 7FN These quarterly meetings are a fantastic opportunity to learn, be inspired by and network with both experts and peers - we hope you will join us at this event. Further information including...
11am-12pm Talk & Tips is a mental health support group where individuals come together to share experiences and explore what helps them manage their mental health. Connecting with others creates a sense of belonging and improves our confidence and self-esteem, therefore, have a positive impact...
