10:00am-12:00pm This weekly drop-in service will provide clients with advice and support from all things money to health and wellbeing. The drop-in will be open for four hours each week and take place at our offices in Walnut Tree Close. There will be space available...
15:00-16:00 Yoga is a great low impact way of strengthening the physical body as well as being a fabulous way to practice mindfulness. Yoga for All is suitable for all levels of experience from total beginner upwards with optional challenges for the more experienced. The...
11:00-12:30 Start the year with the knowledge and tools to transform your well-being! Join our empowering 6-week nutrition workshop designed to help you feel energised, boost your immune system, and detox your body. What You’ll Learn: Energize Your Day Discover foods that fuel your body...
13:45-14:45 If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ - Joseph Pilates This course will serve as an introduction to Pilates for those who are newbies with options to layer on additional...
10:30-11:30 Come and join Claire at Rowley's to learn the basic techniques of Gelli plate printing. You will learn how to use stencils, found objects and mark making to create a range of exciting and colourful prints. What is Gelli Plate Printing? It is a printing...
12:30-14:00 Whether your new to crafting or crafting is your thing, why not join Tina in completing craft kits whilst socialising with other like-minded crafties! Crafting kits will be provided for you to choose from, so you will have all the materials and instructions needed!...
10:00-12:00 If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all...
12:30-13:30 If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all...
12:00-13:00 Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises
14:00-15:00 The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude. Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost...
16:00-17:15 In this 6-week course, we will explore your personal life story through creative expression. Using art as a tool for reflection, we will map the flow of your life—highlighting both the joyful moments and the challenges you have faced along the way. Each week, you...
14:00-15:00 Chair Pilates is a modified form of Pilates suitable for everyone, including those who may struggle with mat work. It is a great introduction to Pilates technique for complete beginners and can also benefit those with some experience who may have become less active...
