13:45-14:45 If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ - Joseph Pilates This course will serve as an introduction to Pilates for those who are newbies with options to layer on additional...
11:00-14:00 Bushy Park is a haven for wildlife – from historic herds of resident deer and scores of protected anthills to ancient woodlands and winding waterways where skylarks nest, ducks dive and beetles scurry. Come and see for yourself – whether you’re exploring the tranquil...
10:00-12:00 If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all...
10:30-11:30 Come and join Claire at Rowley's to learn the basic techniques of Gelli plate printing. You will learn how to use stencils, found objects and mark making to create a range of exciting and colourful prints. What is Gelli Plate Printing? It is a printing...
12:30-13:30 Join Les Bubka at Guildford United Reformed Church for his self-protection course where you will sharpen your awareness, effective avoidance strategies and refine essential de-escalation techniques. Learn practical skills to navigate potential threats enhancing your personal safety in various situations. Les Bubka brings a...
15:00-16:00 This 6-week intensive course covers everything from diverse fitness classes right through to insightful sessions on nutrition and the vital connections between mental and physical health. Led by our expert Personal Trainer, you'll experience a dynamic blend of group sessions and personalised 1-2-1 coaching,...
12:00-13:00 Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises
10:30-11:30 Join Tommy for this 6-week workshop, where he will guide you in creating your very own Wellbeing Passport in a compassionate and supportive environment. The Wellbeing Passport is a valuable tool for individuals and their supporters, designed to facilitate the sharing of information about...
15:30-16:30 Join Steve in his transformative online recovery programme. In this interactive and supportive space, you'll discuss tools and strategies that pave the way for change. The aim of these workshops is to help you understand how addictive behaviours impact us. Whether you're taking your...
13:30-15:00 We are thrilled to announce a new block of Therapeutic Art sessions. These workshops provide a unique opportunity to connect with yourself through colour and creativity, utilizing watercolours and other mediums. The exercises are soulful, meditative explorations that invite self-discovery and reflection. Join us...
16:30-17:30 This 6-week intensive course covers everything from diverse fitness classes right through to insightful sessions on nutrition and the vital connections between mental and physical health. Led by our expert Personal Trainer, you'll experience a dynamic blend of group sessions and personalised 1-2-1 coaching,...
10:00am-12:00pm This weekly drop-in service will provide clients with advice and support from all things money to health and wellbeing. The drop-in will be open for four hours each week and take place at our offices in Walnut Tree Close. There will be space available...
