14:00-15:30 Do you feel low and want to feel more safe with yourself? This session we will focus on learning coping strategies for keeping ourselves safe by creating an individualised box for self-soothing. You will personally design your box and pick items to put into...
10:30am-11:30am Embrace the healing power of nature with our Walks for Wellbeing guided by Jaki Mace. These sessions offer a unique opportunity to exercise, enjoy the good weather, connect with the beauty of the outdoors, and build meaningful connections with others. Join us in this...
12:00pm-13:30pm Whether your new to crafting or crafting is your thing, why not join one of our Client Services team, completing craft kits whilst enjoying a nice cuppa and socialising with other like-minded crafties! Crafting kits will be provided for you to choose from, so...
11:00-12:30 Are you looking to improve your health but you're concerned about your budget? We've got the perfect solution for you! Join us for an engaging and informative "Healthy Eating on a Budget" Workshop and discover the secrets to nourishing your body without breaking the...
13:45-14:45 If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ - Joseph Pilates This course will serve as an introduction to Pilates for those who are newbies with options to layer on additional...
10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all...
12:30-13:30 Karate for Beginners, led by Sensei Les Bubka, offers classes designed to enhance mental health through the practice of Karate. With a welcoming and supportive environment, Sensei Les focuses on using martial arts to build confidence, reduce stress, and promote overall well-being. Suitable for...
14:30pm-15:30pm The Mental Health Support Group will run for six weeks offering participants a safe and secure environment to discuss and share their stories and ideas to improve mental health. The group will be facilitated by Linda, a qualified counsellor with a BSc degree in...
15:00pm-16:00pm Join Us for an Hour of Football Training and Socializing at Surrey Sports Park! Looking to improve your skills, stay fit, or just have fun? Join us at Surrey Sports Park for an enjoyable hour of football training and socialising. Led by our experienced...
15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’
14:00-15:00 The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude. Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost...
12:00-13:00 Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises
