10:30-11:30 Creative writing is a great way to relax and give space to your thoughts and feelings. In this inclusive, laid-back, and fun workshop, we’ll learn about creative journaling and the power of telling our stories—whether from life or imagination. Each week will focus on...
13:00-14:00 This session is designed for beginners and individuals of all mindfulness experience levels. It offers an opportunity to develop skills in slowing down, nurturing emotional well-being, and building resilience through self-care. As a peer support group, everyone is invited to engage, share, and benefit...
15:00-16:00 This course offers a welcoming introduction to Pilates for beginners, with options to gradually increase the challenge for those with more experience in this powerful discipline. Expect fun, accessible classes designed to provide a range of challenges suitable for all levels. Never tried Pilates...
13:45-14:45 Yoga is an excellent low-impact practice that not only strengthens the body but also offers a wonderful opportunity to cultivate mindfulness. Yoga for All is designed for all levels, from complete beginners to those with more experience, with optional challenges to cater to a...
13:00-14:00 Join our Inclusive Women's Support Group – a safe and welcoming space where women of all backgrounds can connect, share, and empower one another. Whether you're looking for guidance, encouragement, or a community to lean on, we are here to support you. Together, we’ll...
16:00-17:15 This 8-week art course invites you to embrace creativity through play, experimentation, and freedom. Each session is designed to encourage creative exploration, from spontaneous drawing to colour play, mixed media, and sculpting with found objects. Whether you are a beginner or an experienced artist,...
13:00-14:00 This session is designed for beginners and individuals of all mindfulness experience levels. It offers an opportunity to develop skills in slowing down, nurturing emotional well-being, and building resilience through self-care. As a peer support group, everyone is invited to engage, share, and benefit...
15:00-16:00 This course offers a welcoming introduction to Pilates for beginners, with options to gradually increase the challenge for those with more experience in this powerful discipline. Expect fun, accessible classes designed to provide a range of challenges suitable for all levels. Never tried Pilates...
13:45-14:45 Yoga is an excellent low-impact practice that not only strengthens the body but also offers a wonderful opportunity to cultivate mindfulness. Yoga for All is designed for all levels, from complete beginners to those with more experience, with optional challenges to cater to a...
13:00-14:00 Join our Inclusive Women's Support Group – a safe and welcoming space where women of all backgrounds can connect, share, and empower one another. Whether you're looking for guidance, encouragement, or a community to lean on, we are here to support you. Together, we’ll...
16:00-17:15 This 8-week art course invites you to embrace creativity through play, experimentation, and freedom. Each session is designed to encourage creative exploration, from spontaneous drawing to colour play, mixed media, and sculpting with found objects. Whether you are a beginner or an experienced artist,...
15:00-16:00 This course offers a welcoming introduction to Pilates for beginners, with options to gradually increase the challenge for those with more experience in this powerful discipline. Expect fun, accessible classes designed to provide a range of challenges suitable for all levels. Never tried Pilates...
