All Day
Recurring

Feel Good Friday (Online)

via Zoom

14:00-15:00 The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude. Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost...

Recurring

ActivZone Gym (In Person) @ Guildford College

Activzone Gym Stoke Road Inside Guildford College, Guildford

12:00-13:00 Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises