It is an online 6-week course, starting at 10 am to 11 am on Wednesday. The self-care group can be described as a peer support group for individuals actively seeking to improve their mental well-being through trying new tools and techniques. Sessions include being introduced...
Thursday at 6 pm to 7 pm. This is a six week ONLINE course in a non-judgmental environment to support one another through life's challenges and share thoughts and ideas. The topics covered will be: self-esteem, self-care, personal experiences, work-life and friendships.
3pm-4pm A relaxed, fun Quiz based on all different themes and topics.
3pm-4pm Our online Wildlife groups allows us to still connect to the beauty that is nature even without being outside! This session entails sharing and reading Wildlife stories, photos or videos, educating ourselves on different species of Wildlife and participating in some fun Wildlife quizzes.
3pm-4pm
7.30pm-8.30pm A 4-week course giving us an introduction to anger and how we can develop healthier strategies to channel our emotions.
10am-11am A course based on the importance of self-care and how we recognise when it is needed and ensure we make time to practice what works for us.
3pm-4pm
10am-11am An online course designed to help you learn about stress and the ways it can show-up in everyday life. You will always look gain insight into your own stress capacity and ways you can manage this effectively to reduce stress and thrive within it...
3pm-4pm
1pm-2pm Topic: Recognising & Building Personal Resilience. All staff are welcome to join this educational learning session presented by clinical psychologists at Ultimate Resilience with over 40 years' combined mental health experience. This workshop will develop your awareness of signs and symptoms of stress. You...
3pm-4pm
