13:00-14:00 Join our Inclusive Women's Support Group – a safe and welcoming space where women of all backgrounds can connect, share, and empower one another. Whether you're looking for guidance, encouragement, or a community to lean on, we are here to support you. Together, we’ll...
13:45-14:45 Yoga is an excellent low-impact practice that not only strengthens the body but also offers a wonderful opportunity to cultivate mindfulness. Yoga for All is designed for all levels, from complete beginners to those with more experience, with optional challenges to cater to a...
13:00-14:00 Join our Inclusive Women's Support Group – a safe and welcoming space where women of all backgrounds can connect, share, and empower one another. Whether you're looking for guidance, encouragement, or a community to lean on, we are here to support you. Together, we’ll...
13:45-14:45 Yoga is an excellent low-impact practice that not only strengthens the body but also offers a wonderful opportunity to cultivate mindfulness. Yoga for All is designed for all levels, from complete beginners to those with more experience, with optional challenges to cater to a...
13:00-14:00 Join our Inclusive Women's Support Group – a safe and welcoming space where women of all backgrounds can connect, share, and empower one another. Whether you're looking for guidance, encouragement, or a community to lean on, we are here to support you. Together, we’ll...
13:45-14:45 Yoga is an excellent low-impact practice that not only strengthens the body but also offers a wonderful opportunity to cultivate mindfulness. Yoga for All is designed for all levels, from complete beginners to those with more experience, with optional challenges to cater to a...
13:00-14:00 Join our Inclusive Women's Support Group – a safe and welcoming space where women of all backgrounds can connect, share, and empower one another. Whether you're looking for guidance, encouragement, or a community to lean on, we are here to support you. Together, we’ll...
13:45-14:45 Yoga is an excellent low-impact practice that not only strengthens the body but also offers a wonderful opportunity to cultivate mindfulness. Yoga for All is designed for all levels, from complete beginners to those with more experience, with optional challenges to cater to a...
13:00-14:00 Join our Inclusive Women's Support Group – a safe and welcoming space where women of all backgrounds can connect, share, and empower one another. Whether you're looking for guidance, encouragement, or a community to lean on, we are here to support you. Together, we’ll...
13:45-14:45 If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ - Joseph Pilates This course will serve as an introduction to Pilates for those who are newbies with options to layer on additional...
13:45-14:45 If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ - Joseph Pilates This course will serve as an introduction to Pilates for those who are newbies with options to layer on additional...
13:45-14:45 If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ - Joseph Pilates This course will serve as an introduction to Pilates for those who are newbies with options to layer on additional...
